Lifter profile

Rainar Metsalu

EstoniaMen-83 kgSingle-plyEJTLEPF

6 meets from 2014 to 2016

Top 27.4 %

of ranked men, by best DOTS

#152 DOTS · Estonia

Rainar Metsalu competed in 6 powerlifting meets between 2014 and 2016, with EJTL and EPF. The best total, 585 kg (single-ply, -83 kg), was set in April 2016 at Estonian Powerlifting Championships, 127.5 kg more than at the first full-power meet in November 2014. With 395.06 DOTS, Rainar Metsalu ranks #152 among men in the Estonia rankings and in the top 27.4% of ranked men worldwide.

Squat

195kg

Apr 30, 2016 · EJTL

Bench press

160kg

Apr 30, 2016 · EJTL

Deadlift

230kg

Apr 30, 2016 · EJTL

Total

585kg

Single-ply · -83 kg

DOTS

395.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press71 %15/21

Deadlift89 %8/9

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 30, 2016	Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open	83 kg82.95	—	—	—	585	395.06	3
Apr 2, 2016	Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Juniors	83 kg82.5	—	150155162.5	—	155	105.00	1
Apr 2, 2016	Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open	83 kg82.5	—	150155162.5	—	155	105.00	5
Mar 5, 2016	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	83 kg82.55	155165165	125125130	190205222.5	485	328.42	11
Nov 21, 2015	EMV klassikalises jõutõstmisesEJTL · Raw · Open	83 kg82.55	—	—	—	515	348.74	5
Nov 21, 2015	EMV klassikalises jõutõstmisesEJTL · Raw · Juniors	83 kg82.55	—	—	—	515	348.74	3
Apr 18, 2015	Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Juniors	83 kg81.9	—	145150157.5	—	150	102.03	3
Apr 18, 2015	Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open	83 kg81.9	—	145150157.5	—	150	102.03	4
Nov 22, 2014	EMV klassikalises jõutõstmisesEJTL · Raw · Juniors	83 kg79.55	120130140	105110112.5	170182.5205	457.5	316.52	3
Nov 22, 2014	EMV klassikalises jõutõstmisesEJTL · Raw · Open	83 kg79.55	120130140	105110112.5	170182.5205	457.5	316.52	8

Estonian Powerlifting Championships
Apr 30, 2016 · EJTL · Single-ply
3
SQ
195
BP
160
DL
230
Total
585
Eesti meistrivõistlused lamades surumises
Apr 2, 2016 · EJTL · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
Eesti meistrivõistlused lamades surumises
Apr 2, 2016 · EJTL · Single-ply
5
SQ
—
BP
155
DL
—
Total
155
European Classic Powerlifting Championships
Mar 5, 2016 · EPF · Raw
11
SQ
155
BP
125
DL
205
Total
485
EMV klassikalises jõutõstmises
Nov 21, 2015 · EJTL · Raw
5
SQ
165
BP
130
DL
220
Total
515
EMV klassikalises jõutõstmises
Nov 21, 2015 · EJTL · Raw
3
SQ
165
BP
130
DL
220
Total
515
Eesti meistrivõistlused lamades surumises
Apr 18, 2015 · EJTL · Single-ply
3
SQ
—
BP
150
DL
—
Total
150
Eesti meistrivõistlused lamades surumises
Apr 18, 2015 · EJTL · Single-ply
4
SQ
—
BP
150
DL
—
Total
150
EMV klassikalises jõutõstmises
Nov 22, 2014 · EJTL · Raw
3
SQ
140
BP
112.5
DL
205
Total
457.5
EMV klassikalises jõutõstmises
Nov 22, 2014 · EJTL · Raw
8
SQ
140
BP
112.5
DL
205
Total
457.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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