Lifter profile

Ralf André Almås Male

NorwayMen-120 kgRawNSF

6 meets from 2024 to 2025

Ralf André Almås Male competed in 6 powerlifting meets between 2024 and 2025, with NSF. Best competition lifts: bench press 332.5 kg.

Squat

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Bench press

332.5kg

Jan 25, 2025 · NSF

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press53 %9/17

Deadlift—

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6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	Julestevne FAKNSF · Raw · Bench only · Open	120 kg114	—	180192.5·	—	192.5	112.53	1
Sep 27, 2025	EM benkpress UtstyrNSF · Single-ply · Bench only · Open	120 kg117.65	—	332.5332.5332.5	—	—	—	DQ
Feb 22, 2025	Kraftsportklubben Haugesund NM i benkpress utstyrNSF · Single-ply · Bench only · Open	120 kg116	—	320320320	—	—	—	DQ
Jan 25, 2025	Fræna AK KlubbstevneNSF · Single-ply · Bench only · Open	120 kg114.97	—	312.5325332.5	—	332.5	193.78	1
Mar 3, 2024	Alta AK NM benkpress utstyrNSF · Single-ply · Bench only · Open	105 kg104.7	—	280300317.5	—	317.5	191.70	1
Mar 2, 2024	Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	105 kg104.7	—	195205205	—	195	117.74	2

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.