Lifter profile
Ralph Lara
7 meets from 2000 to 2006
Ralph Lara competed in 7 powerlifting meets between 2000 and 2006, with WNPF. Best competition lifts: bench press 167.83 kg.
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167.83kg
Sep 10, 2005 · WNPF
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 27, 2006 | World ChampionshipsWNPF · Single-ply · Bench only · SM | 75 kg75 | — | — | — | 167.5 | 120.17 | 1 |
| Oct 27, 2006 | World ChampionshipsWNPF · Raw · Bench only · O | 75 kg75 | — | — | — | 167.5 | 120.17 | 1 |
| Oct 27, 2006 | World ChampionshipsWNPF · Raw · Bench only · LT | 75 kg75 | — | — | — | 167.5 | 120.17 | 1 |
| Apr 23, 2006 | National Single Lift ChampionshipsWNPF · Raw · Bench only · LT | 75 kg75 | — | — | — | 158.76 | 113.90 | 1 |
| Apr 23, 2006 | National Single Lift ChampionshipsWNPF · Raw · Bench only · SM | 75 kg75 | — | — | — | 158.76 | 113.90 | 1 |
| Apr 23, 2006 | National Single Lift ChampionshipsWNPF · Raw · Bench only · O | 75 kg75 | — | — | — | 158.76 | 113.90 | 1 |
| Sep 10, 2005 | Lifetime Drug FreeWNPF · Raw · Bench only · 35-39 | 75 kg75 | — | — | — | 167.83 | 120.40 | 1 |
| Sep 10, 2005 | Lifetime Drug FreeWNPF · Raw · Bench only · Open | 75 kg75 | — | — | — | 167.83 | 120.40 | 1 |
| Aug 6, 2005 | Single Lift NationalsWNPF · Raw · Bench only · SM | 82.5 kg82.5 | — | — | — | 158.76 | 107.54 | 1 |
| Aug 6, 2005 | Single Lift NationalsWNPF · Raw · Bench only · O | 82.5 kg82.5 | — | — | — | 158.76 | 107.54 | 1 |
| Aug 6, 2004 | World ChampionshipsWNPF · Raw · Bench only · SM | 75 kg75 | — | — | — | 136.08 | 97.63 | 1 |
| Aug 12, 2000 | Lifetime Drug-Free World Powerlifting ChampionshipsWNPF · Raw · Bench only · O | 75 kg75 | — | — | — | 158.76 | 113.90 | 1 |
| May 6, 2000 | North American BP/DL/IronmanWNPF · Raw · Bench only · O | 75 kg75 | — | — | — | 163.29 | 117.15 | 2 |
| May 6, 2000 | North American BP/DL/IronmanWNPF · Raw · Bench only · LT | 75 kg75 | — | — | — | 163.29 | 117.15 | 1 |
- World Championships1
Oct 27, 2006 · WNPF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- World Championships1
Oct 27, 2006 · WNPF · Raw
SQ—
BP167.5
DL—
Total167.5
- World Championships1
Oct 27, 2006 · WNPF · Raw
SQ—
BP167.5
DL—
Total167.5
- National Single Lift Championships1
Apr 23, 2006 · WNPF · Raw
SQ—
BP158.76
DL—
Total158.76
- National Single Lift Championships1
Apr 23, 2006 · WNPF · Raw
SQ—
BP158.76
DL—
Total158.76
- National Single Lift Championships1
Apr 23, 2006 · WNPF · Raw
SQ—
BP158.76
DL—
Total158.76
- Lifetime Drug Free1
Sep 10, 2005 · WNPF · Raw
SQ—
BP167.83
DL—
Total167.83
- Lifetime Drug Free1
Sep 10, 2005 · WNPF · Raw
SQ—
BP167.83
DL—
Total167.83
- Single Lift Nationals1
Aug 6, 2005 · WNPF · Raw
SQ—
BP158.76
DL—
Total158.76
- Single Lift Nationals1
Aug 6, 2005 · WNPF · Raw
SQ—
BP158.76
DL—
Total158.76
- World Championships1
Aug 6, 2004 · WNPF · Raw
SQ—
BP136.08
DL—
Total136.08
- Lifetime Drug-Free World Powerlifting Championships1
Aug 12, 2000 · WNPF · Raw
SQ—
BP158.76
DL—
Total158.76
- North American BP/DL/Ironman2
May 6, 2000 · WNPF · Raw
SQ—
BP163.29
DL—
Total163.29
- North American BP/DL/Ironman1
May 6, 2000 · WNPF · Raw
SQ—
BP163.29
DL—
Total163.29
Competed against
Lifters met at the same meets, same division first.
- Darren NemowUSA · 1 meet together760kg513.12 DOTS
- Greg WrightUSA · 1 meet together725kg493.28 DOTS
- Carlos ArturBrazil · 1 meet together675kg484.26 DOTS
- Tony WilliamsUSA · 1 meet together655.44kg465.35 DOTS
- David Cooper #3USA · 4 meets together812.5kg481.22 DOTS
- Jon RockUSA · 3 meets together907.18kg514.15 DOTS
- Bill SchemelUSA · 3 meets together773.37kg463.83 DOTS
- Tee MeyersUSA · 2 meets together814.2kg526.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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