Lifter profile
Ralph Pabelico
5 meets from 2015 to 2019
Top 44.5 %
of ranked men, by best DOTS
Ralph Pabelico competed in 5 powerlifting meets between 2015 and 2019, with PA. The best total, 467.5 kg (raw, -74 kg), was set in October 2018 at Avia Performance Spring Open, 10 kg more than at the first full-power meet in December 2016. With 361.32 DOTS, Ralph Pabelico ranks #6,524 among men in the Australia rankings and in the top 44.5% of ranked men worldwide.
170kg
Jun 10, 2018 · PA
95kg
Jun 2, 2019 · PA
215kg
Oct 7, 2018 · PA
467.5kg
Raw · -74 kg
361.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 2, 2019 | The Strength Fortress Birthday BashPA · Raw · Open | 69 kg68.3 | 153163171 | 879598 | 180190205 | 463 | 353.85 | 2 |
| Oct 7, 2018 | Avia Performance Spring OpenPA · Raw · Open | 69 kg67.55 | 160170170 | 8592.5100 | 200200215 | 467.5 | 360.13 | 1 |
| Jun 10, 2018 | Obsidian Open IIIPA · Raw · Open | 66 kg65.55 | 150160170 | 758592.5 | 182.5195202.5 | 457.5 | 360.29 | 1 |
| Dec 17, 2016 | Unchain the IronPA · Raw · Open | 66 kg65.3 | 155157.5162.5 | 87.592.597.5 | 202.5207.5207.5 | 457.5 | 361.32 | 2 |
| Sep 6, 2015 | SFA Chan ChallengePA · Raw · Open | 74 kg72.4 | 147.5157.5162.5 | 92.5100105 | 185200205 | — | — | DQ |
- The Strength Fortress Birthday Bash2
Jun 2, 2019 · PA · Raw
SQ163
BP95
DL205
Total463
- Avia Performance Spring Open1
Oct 7, 2018 · PA · Raw
SQ160
BP92.5
DL215
Total467.5
- Obsidian Open III1
Jun 10, 2018 · PA · Raw
SQ170
BP85
DL202.5
Total457.5
- Unchain the Iron2
Dec 17, 2016 · PA · Raw
SQ162.5
BP92.5
DL202.5
Total457.5
- SFA Chan ChallengeDQ
Sep 6, 2015 · PA · Raw
SQ157.5
BP100
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Neville HarrisAustralia · 1 meet together670kg481.08 DOTS
- Anthony KrznarEngland · 1 meet together975kg552.87 DOTS
- Tony NgyuyenAustralia · 1 meet together737.5kg456.14 DOTS
- Mark AndersonUK · 1 meet together755kg452.43 DOTS
- Steven DayEngland · 1 meet together757.5kg543.46 DOTS
- Chris YoungUK · 1 meet together952.54kg539.86 DOTS
- Michael HoubertAustralia · 1 meet together860kg532.86 DOTS
- John CappolaAustralia · 1 meet together822.5kg531.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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