Lifter profile
Ralph Steiners
6 meets from 2009 to 2012
Top 32.8 %
of ranked men, by best DOTS
Ralph Steiners competed in 6 powerlifting meets between 2009 and 2012, with BVDK. The best total, 625 kg (single-ply, -105 kg), was set in February 2011 at Landesmannschaftsmeisterschaft KDK, 72.5 kg more than at the first full-power meet in May 2009. With 383.71 DOTS, Ralph Steiners ranks #2,948 among men in the Germany rankings and in the top 32.8% of ranked men worldwide.
240kg
Feb 26, 2011 · BVDK
140kg
Feb 26, 2011 · BVDK
250kg
Dec 3, 2010 · BVDK
625kg
Single-ply · -105 kg
383.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 16, 2012 | LMM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 1 | 105 kg94 | — | 115125· | — | 125 | 79.13 | 7 |
| Feb 26, 2011 | Landesmannschaftsmeisterschaft KDKBVDK · Single-ply · Open | 105 kg100.6 | 210230240 | 130140150 | 235245· | 625 | 383.71 | 2 |
| Dec 3, 2010 | Deutsche Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 110 kg101.1 | — | — | 235250· | 250 | 153.16 | 3 |
| Oct 30, 2010 | LM Kreuzheben NRWBVDK · Single-ply · Deadlift only · Masters 1 | 110 kg100.6 | — | — | 240250· | 240 | 147.34 | 2 |
| May 29, 2010 | LM KDK NRWBVDK · Single-ply · Masters 1 | 110 kg102.3 | — | — | — | 602.5 | 367.27 | 2 |
| May 23, 2009 | LM KDK NRWBVDK · Single-ply · Masters 1 | 100 kg98.7 | 175190· | 125132.5· | 200215230 | 552.5 | 342.02 | 3 |
- LMM Bankdrücken NRW7
Jun 16, 2012 · BVDK · Single-ply
SQ—
BP125
DL—
Total125
- Landesmannschaftsmeisterschaft KDK2
Feb 26, 2011 · BVDK · Single-ply
SQ240
BP140
DL245
Total625
- Deutsche Meisterschaften im Kreuzheben3
Dec 3, 2010 · BVDK · Single-ply
SQ—
BP—
DL250
Total250
- LM Kreuzheben NRW2
Oct 30, 2010 · BVDK · Single-ply
SQ—
BP—
DL240
Total240
- LM KDK NRW2
May 29, 2010 · BVDK · Single-ply
SQ220
BP132.5
DL250
Total602.5
- LM KDK NRW3
May 23, 2009 · BVDK · Single-ply
SQ190
BP132.5
DL230
Total552.5
Competed against
Lifters met at the same meets, same division first.
- Malte FleissnerGermany · 4 meets together935kg543.12 DOTS
- Thomas RochGermany · 3 meets together802.5kg490.19 DOTS
- Rolf DilbatGermany · 2 meets together800kg487.07 DOTS
- Alexander BrandtGermany · 2 meets together747.5kg467.88 DOTS
- Sven SchäferGermany · 1 meet together840kg509.58 DOTS
- Reiner HeinrichGermany · 1 meet together812.5kg491.75 DOTS
- Sascha KabischGermany · 1 meet together852.5kg490.90 DOTS
- Thomas LeffersGermany · 1 meet together827.5kg489.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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