Lifter profile
Ramesh Sonkar
2 meets in 2018
Top 87.5 %
of ranked men, by best DOTS
Ramesh Sonkar competed in 2 powerlifting meets in 2018, with PI. The best total, 355 kg (raw, -74 kg), was set in September 2018 at Indian Classic Powerlifting Championships. With 265.87 DOTS, Ramesh Sonkar ranks #5,620 among men in the India rankings and in the top 87.5% of ranked men worldwide.
120kg
Sep 26, 2018 · PI
80kg
Sep 26, 2018 · PI
155kg
Sep 26, 2018 · PI
355kg
Raw · -74 kg
265.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 26, 2018 | Indian Classic Powerlifting ChampionshipsPI · Raw · Masters 2 | 74 kg70.3 | — | — | — | 355 | 265.87 | 6 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Masters 2 | 74 kg68.5 | — | 72.577.582.5 | — | 77.5 | 59.11 | 8 |
- Indian Classic Powerlifting Championships6
Sep 26, 2018 · PI · Raw
SQ120
BP80
DL155
Total355
- Indian Bench Press Championships8
Mar 16, 2018 · PI · Raw
SQ—
BP77.5
DL—
Total77.5
Competed against
Lifters met at the same meets, same division first.
- Pradeep Kumar #3India · 2 meets together807.5kg545.87 DOTS
- Shivam #1India · 1 meet together685kg497.91 DOTS
- Kiran B. ThundilIndia · 1 meet together650kg472.46 DOTS
- D. Praveen Yadav #2India · 1 meet together635kg464.39 DOTS
- AshishIndia · 2 meets together687.5kg498.39 DOTS
- Nitish Kumar #1India · 2 meets together775kg474.59 DOTS
- Alok RajIndia · 2 meets together735kg471.10 DOTS
- Amandeep BassanIndia · 2 meets together730kg465.19 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile