Lifter profile
Rami Hietanen
11 meets from 2008 to 2025
Top 36.6 %
of ranked men, by best DOTS
Rami Hietanen competed in 11 powerlifting meets between 2008 and 2025, with SVNL. The best total, 477.5 kg (raw, -66 kg), was set in March 2016 at Masters - klassisen voimanoston SM-kisat, 25 kg more than at the first full-power meet in March 2014. With 376.26 DOTS, Rami Hietanen ranks #2,403 among men in the Finland rankings and in the top 36.6% of ranked men worldwide.
160kg
Oct 4, 2025 · SVNL
150kg
Mar 28, 2009 · SVNL
215kg
Mar 19, 2016 · SVNL
477.5kg
Raw · -66 kg
376.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 4, 2025 | Kansallinen voimanostokilpailuSVNL · Raw · Open | 83 kg79.95 | 140150160 | 100110120 | 170180190 | 460 | 317.31 | 3 |
| Oct 14, 2023 | Kansallinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 74 kg73.2 | — | 100107.5112.5 | — | 107.5 | 78.35 | 1 |
| Mar 19, 2016 | Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 40 | 66 kg65.5 | 140150157.5 | 105112.5115 | 195205215 | 477.5 | 376.26 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 66 kg65.44 | — | 112.5117.5117.5 | — | 112.5 | 88.71 | 2 |
| Nov 8, 2014 | Klassinen voimanosto Etelä-Suomen mestaruusSVNL · Raw · Over 40 | 66 kg65.3 | 125132.5132.5 | 105112.5120 | 195202.5202.5 | 455 | 359.35 | 1 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 66 kg65.2 | — | 105112.5117.5 | — | 117.5 | 92.91 | 4 |
| Mar 28, 2014 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 40 | 66 kg65.97 | 125132.5140 | 95105112.5 | 170185200 | 452.5 | 354.67 | 1 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 66 kg65.85 | 180180· | — | — | — | — | DQ |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 74 kg72.45 | — | 117.5125130 | — | 125 | 91.72 | 7 |
| Mar 28, 2009 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 67.5 kg67.05 | — | 150150157.5 | — | 150 | 116.17 | 6 |
| Mar 29, 2008 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 67.5 kg66.5 | — | 137.5142.5145 | — | 142.5 | 111.03 | 3 |
- Kansallinen voimanostokilpailu3
Oct 4, 2025 · SVNL · Raw
SQ160
BP110
DL190
Total460
- Kansallinen penkkipunnerrus1
Oct 14, 2023 · SVNL · Raw
SQ—
BP107.5
DL—
Total107.5
- Masters - klassisen voimanoston SM-kisat1
Mar 19, 2016 · SVNL · Raw
SQ150
BP112.5
DL215
Total477.5
- Klassisen penkkipunnerruksen SM-kisat2
Aug 15, 2015 · SVNL · Raw
SQ—
BP112.5
DL—
Total112.5
- Klassinen voimanosto Etelä-Suomen mestaruus1
Nov 8, 2014 · SVNL · Raw
SQ132.5
BP120
DL202.5
Total455
- Klassisen penkkipunnerruksen SM-kisat4
Aug 16, 2014 · SVNL · Raw
SQ—
BP117.5
DL—
Total117.5
- Veteraanien klassisen voimanoston SM-kisat1
Mar 28, 2014 · SVNL · Raw
SQ140
BP112.5
DL200
Total452.5
- Voimanoston SM-kisatDQ
Mar 9, 2013 · SVNL · Raw
SQ—
BP—
DL—
Total—
- Klassisen penkkipunnerruksen SM-kisat7
Aug 13, 2011 · SVNL · Raw
SQ—
BP125
DL—
Total125
- Penkkipunnerruksen SM-kisat6
Mar 28, 2009 · SVNL · Single-ply
SQ—
BP150
DL—
Total150
- Penkkipunnerruksen SM-kisat3
Mar 29, 2008 · SVNL · Single-ply
SQ—
BP142.5
DL—
Total142.5
Competed against
Lifters met at the same meets, same division first.
- Ari-Pekka TöllikköFinland · 5 meets together452.5kg389.02 DOTS
- Pasi SipiläinenFinland · 5 meets together705kg492.81 DOTS
- Markku KemppainenFinland · 4 meets together460kg362.67 DOTS
- Erkki RajalaFinland · 4 meets together545kg352.40 DOTS
- Juha InkinenFinland · 4 meets together435kg297.57 DOTS
- Risto JoensuuFinland · 4 meets together—
- Tuomas NikkiläFinland · 4 meets together455kg330.72 DOTS
- Sami SiltalaFinland · 3 meets together665kg484.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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