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Lifter profile

Rampal Ahirwar

IndiaMen-59 kgSingle-plyPI

2 meets from 2025 to 2026

Top 35.6 %

of ranked men, by best DOTS

#2,463 DOTS · India

Rampal Ahirwar competed in 2 powerlifting meets between 2025 and 2026, with PI. The best total, 435 kg (single-ply, -59 kg), was set in March 2026 at North India Open Sub Junior & Junior Powerlifting Championship, 42.5 kg more than at the first full-power meet in February 2025. With 378.26 DOTS, Rampal Ahirwar ranks #2,463 among men in the India rankings and in the top 35.6% of ranked men worldwide.

Squat

140kg

Mar 12, 2026 · PI

Bench press

105kg

Mar 12, 2026 · PI

Deadlift

190kg

Mar 12, 2026 · PI

Total

435kg

Single-ply · -59 kg

DOTS

378.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press33 %1/3
Deadlift67 %2/3

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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