Lifter profile
Rauno Kõlu
9 meets from 2011 to 2017
Top 22.6 %
of ranked men, by best DOTS
Rauno Kõlu competed in 9 powerlifting meets between 2011 and 2017, with EJTL. The best total, 625 kg (single-ply, -93 kg), was set in March 2015 at Estonian Powerlifting Championships, 65 kg more than at the first full-power meet in November 2011. With 406.44 DOTS, Rauno Kõlu ranks #126 among men in the Estonia rankings and in the top 22.6% of ranked men worldwide.
230kg
Mar 7, 2015 · EJTL
160kg
Mar 7, 2015 · EJTL
245kg
Oct 28, 2017 · EJTL
625kg
Single-ply · -93 kg
406.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 28, 2017 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 83 kg82.5 | — | — | — | 600 | 406.44 | 4 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 83 kg81.95 | — | — | — | 575 | 390.99 | 3 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 83 kg81.95 | — | — | — | 575 | 390.99 | 1 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 83 kg82.35 | — | — | — | 585 | 396.68 | 2 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 83 kg82.35 | — | — | — | 585 | 396.68 | 4 |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 93 kg89.25 | — | — | — | 625 | 405.84 | 3 |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 93 kg89.25 | — | — | — | 625 | 405.84 | 1 |
| Mar 29, 2014 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 83 kg82.05 | — | — | — | 560 | 380.52 | 1 |
| Mar 29, 2014 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 83 kg82.05 | — | — | — | 560 | 380.52 | 5 |
| Mar 30, 2013 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 93 kg88.25 | — | — | — | 565 | 369.01 | 5 |
| Mar 2, 2013 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 93 kg88.95 | — | — | — | 547.5 | 356.13 | 6 |
| Feb 25, 2012 | Estonian Classic Powerlifting CupEJTL · Raw · Open | 83 kg81.7 | — | — | — | 487.5 | 332.07 | 5 |
| Nov 27, 2011 | Estonian Sub-Juniors & Juniors Powerlifting ChampionshipsEJTL · Single-ply · Sub-Juniors | 83 kg80.05 | — | — | — | 560 | 386.00 | 2 |
- EMV klassikalises jõutõstmises4
Oct 28, 2017 · EJTL · Raw
SQ220
BP135
DL245
Total600
- EMV klassikalises jõutõstmises3
Nov 19, 2016 · EJTL · Raw
SQ212.5
BP140
DL222.5
Total575
- EMV klassikalises jõutõstmises1
Nov 19, 2016 · EJTL · Raw
SQ212.5
BP140
DL222.5
Total575
- EMV klassikalises jõutõstmises2
Nov 21, 2015 · EJTL · Raw
SQ212.5
BP140
DL232.5
Total585
- EMV klassikalises jõutõstmises4
Nov 21, 2015 · EJTL · Raw
SQ212.5
BP140
DL232.5
Total585
- Estonian Powerlifting Championships3
Mar 7, 2015 · EJTL · Single-ply
SQ230
BP160
DL235
Total625
- Estonian Powerlifting Championships1
Mar 7, 2015 · EJTL · Single-ply
SQ230
BP160
DL235
Total625
- Estonian Powerlifting Championships1
Mar 29, 2014 · EJTL · Single-ply
SQ217.5
BP127.5
DL215
Total560
- Estonian Powerlifting Championships5
Mar 29, 2014 · EJTL · Single-ply
SQ217.5
BP127.5
DL215
Total560
- Estonian Powerlifting Championships5
Mar 30, 2013 · EJTL · Single-ply
SQ200
BP130
DL235
Total565
- EMV klassikalises jõutõstmises6
Mar 2, 2013 · EJTL · Raw
SQ200
BP127.5
DL220
Total547.5
- Estonian Classic Powerlifting Cup5
Feb 25, 2012 · EJTL · Raw
SQ177.5
BP115
DL195
Total487.5
- Estonian Sub-Juniors & Juniors Powerlifting Championships2
Nov 27, 2011 · EJTL · Single-ply
SQ215
BP137.5
DL207.5
Total560
Competed against
Lifters met at the same meets, same division first.
- Siim SammalkiviEstonia · 8 meets together757.5kg490.35 DOTS
- Harri OlakEstonia · 7 meets together815kg551.89 DOTS
- Jevgeni Jablokov7 meets together797.5kg481.71 DOTS
- Tönis Holmberg7 meets together816.5kg477.97 DOTS
- Aimar KuusnõmmEstonia · 6 meets together785kg554.60 DOTS
- Rait VeskiEstonia · 6 meets together740kg486.63 DOTS
- Andres KülaviirEstonia · 6 meets together760kg460.01 DOTS
- Roland DesjatskiEstonia · 4 meets together700kg477.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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