Lifter profile
Rebecca Ralston
12 meets from 2016 to 2025
Top 67.6 %
of ranked women, by best DOTS
Rebecca Ralston competed in 12 powerlifting meets between 2016 and 2025, with USAPL, USPA, and WABDL. The best total, 230 kg (raw, -57 kg), was set in August 2021 at Colorado State Championships, 52.5 kg more than at the first full-power meet in April 2016. With 272.32 DOTS, Rebecca Ralston ranks #86,517 among women in the USA rankings and in the top 67.6% of ranked women worldwide.
82.5kg
Aug 14, 2021 · USPA
42.5kg
Aug 14, 2021 · USPA
105kg
Aug 14, 2021 · USPA
230kg
Raw · -57 kg
272.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 10, 2025 | Summer Showdown & Team CupUSAPL · Raw · FR-M4a | 56 kg54.05 | 6572.577.5 | 37.54042.5 | 8092.597.5 | 215 | 255.20 | 1 |
| Apr 5, 2025 | Tested Colorado State ChampionshipUSPA · Raw · Push-pull · Masters 70-74 | 56 kg54 | — | 37.54042.5 | 809092.5 | 132.5 | 157.37 | 1 |
| Apr 5, 2025 | Tested Colorado State ChampionshipUSPA · Raw · Masters 70-74 | 56 kg54 | 7577.577.5 | 37.54042.5 | 809092.5 | 210 | 249.42 | 1 |
| Feb 24, 2024 | Colorado State ChampionshipUSAPL · Raw · FR-M4a | 56 kg54.35 | 72.58085.5 | 37.54042.5 | 87.595105 | 207.5 | 245.38 | 1 |
| Mar 13, 2022 | Colorado State ChampionshipsUSAPL · Raw · FR-M4 | 56 kg54.62 | 808585 | — | 95·· | — | — | DQ |
| Oct 31, 2021 | WorldsWABDL · Raw · Deadlift only · Masters 68-74 | 56 kg56 | — | — | — | 99.88 | 115.77 | 1 |
| Oct 31, 2021 | WorldsWABDL · Raw · Bench only · Masters 68-74 | 56 kg56 | — | — | — | 42.41 | 49.16 | 1 |
| Oct 31, 2021 | WorldsWABDL · Raw · Push-pull · Masters 68-74 | 56 kg56 | — | — | — | 142.29 | 164.93 | 1 |
| Aug 14, 2021 | Colorado State ChampionshipsUSPA · Raw · Masters 65-69 | 56 kg54.25 | 72.582.585 | 37.542.545 | 95100105 | 230 | 272.32 | 1 |
| Jun 12, 2021 | Colorado State ChampionshipsUSAPL · Raw · FR-M3 | 57 kg54.24 | 67.57580 | 37.542.545 | 95100102.5 | 225 | 266.44 | 1 |
| Feb 23, 2020 | Colorado State ChampionshipsUSAPL · Raw · FR-O | 52 kg51.32 | 67.57577.5 | 37.54042.5 | 8592.597.5 | 217.5 | 267.56 | 3 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-M3 | 52 kg51.53 | 57.56570 | 3537.540 | 8087.595 | 197.5 | 242.26 | 3 |
| Feb 11, 2017 | Colorado State ChampionshipsUSAPL · Raw · FR-M3a | 52 kg51.84 | 52.557.562.5 | 3537.540 | 808592.5 | 190 | 232.09 | 1 |
| Dec 2, 2016 | Colorado State ChampionshipsUSAPL · Raw · FR-M3a | 52 kg52 | 505562.5 | 3537.540 | 7592.592.5 | 177.5 | 216.36 | 1 |
| Apr 2, 2016 | Colorado State Powerlifting ChampionshipsUSPA · Raw · Masters 60-64 | 56 kg54 | — | — | — | 177.5 | 210.82 | 1 |
- Summer Showdown & Team Cup1
Aug 10, 2025 · USAPL · Raw
SQ77.5
BP40
DL97.5
Total215
- Tested Colorado State Championship1
Apr 5, 2025 · USPA · Raw
SQ—
BP40
DL92.5
Total132.5
- Tested Colorado State Championship1
Apr 5, 2025 · USPA · Raw
SQ77.5
BP40
DL92.5
Total210
- Colorado State Championship1
Feb 24, 2024 · USAPL · Raw
SQ72.5
BP40
DL95
Total207.5
- Colorado State ChampionshipsDQ
Mar 13, 2022 · USAPL · Raw
SQ—
BP—
DL—
Total—
- Worlds1
Oct 31, 2021 · WABDL · Raw
SQ—
BP—
DL99.88
Total99.88
- Worlds1
Oct 31, 2021 · WABDL · Raw
SQ—
BP42.41
DL—
Total42.41
- Worlds1
Oct 31, 2021 · WABDL · Raw
SQ—
BP—
DL—
Total142.29
- Colorado State Championships1
Aug 14, 2021 · USPA · Raw
SQ82.5
BP42.5
DL105
Total230
- Colorado State Championships1
Jun 12, 2021 · USAPL · Raw
SQ80
BP42.5
DL102.5
Total225
- Colorado State Championships3
Feb 23, 2020 · USAPL · Raw
SQ77.5
BP42.5
DL97.5
Total217.5
- Raw National Championships3
Oct 10, 2017 · USAPL · Raw
SQ70
BP40
DL87.5
Total197.5
- Colorado State Championships1
Feb 11, 2017 · USAPL · Raw
SQ57.5
BP40
DL92.5
Total190
- Colorado State Championships1
Dec 2, 2016 · USAPL · Raw
SQ62.5
BP40
DL75
Total177.5
- Colorado State Powerlifting Championships1
Apr 2, 2016 · USPA · Raw
SQ45
BP40
DL92.5
Total177.5
Competed against
Lifters met at the same meets, same division first.
- Antoinette KemperUSA · 2 meets together392.5kg459.33 DOTS
- Kate CohenUSA · 1 meet together425kg548.31 DOTS
- Suzanne Hartwig-GaryUSA · 1 meet together447.5kg547.88 DOTS
- Marisa IndaUSA · 1 meet together430kg525.89 DOTS
- Tina DaneshmandUSA · 1 meet together412.5kg508.06 DOTS
- Tiffney OliverUSA · 1 meet together382.5kg475.24 DOTS
- Brianna LanoyeUSA · 1 meet together410kg468.15 DOTS
- Sophia RizzutoUSA · 1 meet together397.5kg466.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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