Lifter profile
Sophia Rizzuto
11 meets from 2015 to 2022
Top 2.8 %
of ranked women, by best DOTS
Sophia Rizzuto competed in 11 powerlifting meets between 2015 and 2022, with USAPL, NAPF, and IPF. The best total, 397.5 kg (raw, -57 kg), was set in April 2022 at Squats and Science Spring Fling, 162.5 kg more than at the first full-power meet in September 2015. With 466.85 DOTS, Sophia Rizzuto ranks #2,474 among women in the USA rankings and in the top 2.8% of ranked women worldwide.
142.5kg
Apr 30, 2022 · USAPL
87.5kg
Apr 30, 2022 · USAPL
167.5kg
Apr 30, 2022 · USAPL
397.5kg
Raw · -57 kg
466.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 30, 2022 | Squats and Science Spring FlingUSAPL · Raw · FR-O | 56 kg55.8 | 130137.5142.5 | 808587.5 | 155167.5175 | 397.5 | 461.84 | 1 |
| Mar 8, 2020 | Arnold SBD Pro AmericanNAPF · Raw · FR-O | 52 kg51.72 | 130137.5142.5 | 82.585· | 150155155 | 372.5 | 455.75 | 2 |
| Mar 8, 2020 | Arnold SBD Pro AmericanNAPF · Raw · FR-Jr | 52 kg51.72 | 130137.5142.5 | 82.585· | 150155155 | 372.5 | 455.75 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 52 kg51.56 | 135135135 | 82.587.590 | 147.5157.5165 | 380 | 465.93 | 5 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-Jr | 52 kg51.56 | 135135135 | 82.587.590 | 147.5157.5165 | 380 | 465.93 | 2 |
| Mar 23, 2019 | Squats & Science ChampionshipUSAPL · Raw · FR-Jr | 52 kg51.9 | 125132.5140 | 77.582.587.5 | 132.5142.5155 | 382.5 | 466.85 | 1 |
| Mar 23, 2019 | Squats & Science ChampionshipUSAPL · Raw · FR-O | 52 kg51.9 | 125132.5140 | 77.582.587.5 | 132.5142.5155 | 382.5 | 466.85 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 52 kg51.94 | 117.5122.5125 | 77.582.582.5 | 135140142.5 | 342.5 | 417.81 | 4 |
| Mar 2, 2018 | The Arnold A7 Bar Grip Pro Raw ChallengeUSAPL · Raw · FR-O | 52 kg51.55 | 112.5120125 | 707577.5 | 127.5137.5142.5 | 345 | 423.08 | 5 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-Jr | 52 kg50.91 | 110117.5122.5 | 67.572.575 | 125132.5140 | 337.5 | 417.52 | 4 |
| Mar 25, 2017 | Squats & Science Powerlifting ChampionshipUSAPL · Raw · FR-Jr | 52 kg52 | 100107.5112.5 | 57.562.567.5 | 110115125 | 305 | 371.76 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-T3 | 52 kg50.9 | 100107.5110 | 52.557.560 | 102.5107.5112.5 | 280 | 346.44 | 1 |
| Apr 30, 2016 | SBWC Spring ClassicUSAPL · Raw · FR-O | 52 kg51.4 | 95100100 | 505555 | 110117.5117.5 | 265 | 325.63 | 3 |
| Apr 30, 2016 | SBWC Spring ClassicUSAPL · Raw · FR-T3 | 52 kg51.4 | 95100100 | 505555 | 110117.5117.5 | 265 | 325.63 | 1 |
| Sep 12, 2015 | SBWC Raw Open Powerlifting Fall ClassicUSAPL · Raw · FR-O | 52 kg50.6 | 859090 | 454552.5 | 8592.5100 | 235 | 291.98 | 2 |
| Sep 12, 2015 | SBWC Raw Open Powerlifting Fall ClassicUSAPL · Raw · FR-T3 | 52 kg50.6 | 859090 | 454552.5 | 8592.5100 | 235 | 291.98 | 1 |
- Squats and Science Spring Fling1
Apr 30, 2022 · USAPL · Raw
SQ142.5
BP87.5
DL167.5
Total397.5
- Arnold SBD Pro American2
Mar 8, 2020 · NAPF · Raw
SQ137.5
BP85
DL150
Total372.5
- Arnold SBD Pro American1
Mar 8, 2020 · NAPF · Raw
SQ137.5
BP85
DL150
Total372.5
- Raw Nationals5
Oct 16, 2019 · USAPL · Raw
SQ135
BP87.5
DL157.5
Total380
- Raw Nationals2
Oct 16, 2019 · USAPL · Raw
SQ135
BP87.5
DL157.5
Total380
- Squats & Science Championship1
Mar 23, 2019 · USAPL · Raw
SQ140
BP87.5
DL155
Total382.5
- Squats & Science Championship1
Mar 23, 2019 · USAPL · Raw
SQ140
BP87.5
DL155
Total382.5
- World Classic Powerlifting Championships4
Jun 6, 2018 · IPF · Raw
SQ125
BP77.5
DL140
Total342.5
- The Arnold A7 Bar Grip Pro Raw Challenge5
Mar 2, 2018 · USAPL · Raw
SQ125
BP77.5
DL142.5
Total345
- Raw National Championships4
Oct 10, 2017 · USAPL · Raw
SQ122.5
BP75
DL140
Total337.5
- Squats & Science Powerlifting Championship1
Mar 25, 2017 · USAPL · Raw
SQ112.5
BP67.5
DL125
Total305
- Raw Nationals1
Oct 13, 2016 · USAPL · Raw
SQ107.5
BP60
DL112.5
Total280
- SBWC Spring Classic3
Apr 30, 2016 · USAPL · Raw
SQ100
BP55
DL110
Total265
- SBWC Spring Classic1
Apr 30, 2016 · USAPL · Raw
SQ100
BP55
DL110
Total265
- SBWC Raw Open Powerlifting Fall Classic2
Sep 12, 2015 · USAPL · Raw
SQ90
BP45
DL100
Total235
- SBWC Raw Open Powerlifting Fall Classic1
Sep 12, 2015 · USAPL · Raw
SQ90
BP45
DL100
Total235
Competed against
Lifters met at the same meets, same division first.
- Suzanne Hartwig-GaryUSA · 5 meets together447.5kg547.88 DOTS
- Emma IfeUSA · 5 meets together372.5kg466.81 DOTS
- Marisa IndaUSA · 4 meets together430kg525.89 DOTS
- Susan ElwynUSA · 4 meets together368.9kg456.43 DOTS
- Gabrielle PolancoUSA · 3 meets together390kg482.54 DOTS
- Jen AvarellUSA · 3 meets together403kg475.68 DOTS
- Jenny LeeUSA · 3 meets together375kg455.75 DOTS
- Jamie Fisher #1USA · 2 meets together415kg513.26 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile