Lifter profile
Rhian Cooling
9 meets from 2022 to 2026
Top 61.1 %
of ranked women, by best DOTS
Rhian Cooling competed in 9 powerlifting meets between 2022 and 2026, with GPC-GB and WRPF-UK. The best total, 355 kg (raw, 84+ kg), was set in March 2024 at Welsh Championships, 42.5 kg more than at the first full-power meet in July 2022. With 284.18 DOTS, Rhian Cooling ranks #172 among women in the Wales rankings and in the top 61.1% of ranked women worldwide.
142.5kg
Nov 30, 2025 · WRPF-UK
55kg
Aug 10, 2025 · WRPF-UK
160kg
Aug 10, 2025 · WRPF-UK
355kg
Raw · 84+ kg
284.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2026 | West Midlands QualifierWRPF-UK · Raw · Masters 40-49 | 110+ kg116.9 | 125132.5137.5 | 52.557.557.5 | 147.5155157.5 | 332.5 | 268.82 | 1 |
| Nov 30, 2025 | South West QualifierWRPF-UK · Raw · Masters 40-49-DT | 110+ kg121.2 | 135142.5150 | 52.557.557.5 | 150157.5· | 345 | 276.05 | 1 |
| Aug 10, 2025 | South West QualifierWRPF-UK · Raw · Masters 40-49-DT | 110+ kg121 | 132.5140140 | 5557.557.5 | 150160165 | 355 | 284.18 | 1 |
| Nov 16, 2024 | The British Showdown ChampionshipsGPC-GB · Raw · F-M1-S | 110+ kg122.35 | 130140140 | 5557.557.5 | 150157.5162.5 | 342.5 | 273.35 | 1 |
| Aug 4, 2024 | Bristol QualifierGPC-GB · Raw · F-O-S | 110+ kg126.7 | 125135135 | 505057.5 | 150157.5157.5 | 342.5 | 270.93 | 1 |
| Mar 31, 2024 | Welsh ChampionshipsGPC-GB · Raw · F-M1-S | 110+ kg127.05 | 125132.5140 | 505557.5 | 140150160 | 355 | 280.63 | 1 |
| Nov 11, 2023 | British FinalsGPC-GB · Raw · F-M1-S | 110+ kg121.9 | 115130137.5 | 505555 | 135145152.5 | 337.5 | 269.63 | 1 |
| Apr 30, 2023 | Welsh ChampionshipsGPC-GB · Raw · F-M1-S | 110+ kg125.6 | 110117.5125 | 47.55055 | 130140150 | 325 | 257.64 | 1 |
| Jul 3, 2022 | Welsh ChampionshipsGPC-GB · Wraps · F-M1 | 110+ kg— | 95102.5115 | 4552.555 | 125135145 | 312.5 | — | 1 |
- West Midlands Qualifier1
Sep 6, 2026 · WRPF-UK · Raw
SQ132.5
BP52.5
DL147.5
Total332.5
- South West Qualifier1
Nov 30, 2025 · WRPF-UK · Raw
SQ142.5
BP52.5
DL150
Total345
- South West Qualifier1
Aug 10, 2025 · WRPF-UK · Raw
SQ140
BP55
DL160
Total355
- The British Showdown Championships1
Nov 16, 2024 · GPC-GB · Raw
SQ130
BP55
DL157.5
Total342.5
- Bristol Qualifier1
Aug 4, 2024 · GPC-GB · Raw
SQ135
BP50
DL157.5
Total342.5
- Welsh Championships1
Mar 31, 2024 · GPC-GB · Raw
SQ140
BP55
DL160
Total355
- British Finals1
Nov 11, 2023 · GPC-GB · Raw
SQ130
BP55
DL152.5
Total337.5
- Welsh Championships1
Apr 30, 2023 · GPC-GB · Raw
SQ125
BP50
DL150
Total325
- Welsh Championships1
Jul 3, 2022 · GPC-GB · Wraps
SQ115
BP52.5
DL145
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Karolina PiwońskaPoland · 4 meets together507.5kg455.16 DOTS
- Emily BlastockEngland · 5 meets together445kg451.83 DOTS
- Annjanette SaundersEngland · 3 meets together500kg516.86 DOTS
- Elaine YuEngland · 3 meets together430kg469.84 DOTS
- Jessica ParishEngland · 2 meets together445kg467.56 DOTS
- Fay NorthcottEngland · 2 meets together487.5kg451.72 DOTS
- Lamorna BardwellEngland · 1 meet together407.5kg502.80 DOTS
- Catherine CroydonEngland · 1 meet together605kg550.82 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile