Lifter profile
Richard Dienjes
8 meets from 2022 to 2024
Top 35.6 %
of ranked men, by best DOTS
Richard Dienjes competed in 8 powerlifting meets between 2022 and 2024, with WRPF-AUS and CAPO. The best total, 580 kg (wraps, -93 kg), was set in June 2024 at Winter Warrior Showdown, 90 kg more than at the first full-power meet in April 2022. With 378.14 DOTS, Richard Dienjes ranks #5,157 among men in the Australia rankings and in the top 35.6% of ranked men worldwide.
210kg
Jun 2, 2024 · WRPF-AUS
120kg
Aug 24, 2024 · WRPF-AUS
260kg
Jun 2, 2024 · WRPF-AUS
580kg
Wraps · -93 kg
378.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 24, 2024 | Australian NationalsWRPF-AUS · Wraps · M40-49 | 90 kg87.3 | 185200210 | 110120122.5 | 235250260 | 570 | 374.38 | 1 |
| Jun 2, 2024 | Winter Warrior ShowdownWRPF-AUS · Wraps · M40-49 | 90 kg88.55 | 180200210 | 110120120 | 230250260 | 580 | 378.14 | 1 |
| Nov 12, 2023 | Movember Powerlifting MeetWRPF-AUS · Wraps · Open | 100 kg90.5 | 175190200 | 110120125 | 235250260 | 560 | 361.09 | 1 |
| Mar 4, 2023 | VIC StatesWRPF-AUS · Wraps · Open | 82.5 kg79.3 | 175185195 | 100110115 | 215230240 | 540 | 374.30 | 2 |
| Dec 17, 2022 | Xmas BashWRPF-AUS · Wraps · Open | 82.5 kg81.1 | 170180190 | 107.5112.5117.5 | 230240250 | 542.5 | 371.11 | 2 |
| Sep 17, 2022 | Australian Senior ChampionshipsWRPF-AUS · Raw · Push-pull · MR-S | 82.5 kg80.5 | — | 105110115 | 220230240 | 350 | 240.46 | 1 |
| Sep 17, 2022 | Australian Senior ChampionshipsWRPF-AUS · Raw · Push-pull · MR-O | 82.5 kg80.5 | — | 105110115 | 220230240 | 350 | 240.46 | 1 |
| Jun 25, 2022 | Victorian State TitlesWRPF-AUS · Raw · Push-pull · MR-O | 82.5 kg79.7 | — | 105110110 | 210222.5· | 327.5 | 226.33 | 1 |
| Jun 25, 2022 | Victorian State TitlesWRPF-AUS · Wraps · MR-O | 82.5 kg79.7 | 150160165 | 105110110 | 210220230 | 500 | 345.54 | 1 |
| Apr 25, 2022 | Anzac Day ChampionshipsCAPO · Raw · MO-R | 90 kg86.7 | 150155160 | 105105110 | 210217.5225 | 490 | 323.01 | 1 |
- Australian Nationals1
Aug 24, 2024 · WRPF-AUS · Wraps
SQ200
BP120
DL250
Total570
- Winter Warrior Showdown1
Jun 2, 2024 · WRPF-AUS · Wraps
SQ210
BP110
DL260
Total580
- Movember Powerlifting Meet1
Nov 12, 2023 · WRPF-AUS · Wraps
SQ190
BP120
DL250
Total560
- VIC States2
Mar 4, 2023 · WRPF-AUS · Wraps
SQ185
BP115
DL240
Total540
- Xmas Bash2
Dec 17, 2022 · WRPF-AUS · Wraps
SQ190
BP112.5
DL240
Total542.5
- Australian Senior Championships1
Sep 17, 2022 · WRPF-AUS · Raw
SQ—
BP110
DL240
Total350
- Australian Senior Championships1
Sep 17, 2022 · WRPF-AUS · Raw
SQ—
BP110
DL240
Total350
- Victorian State Titles1
Jun 25, 2022 · WRPF-AUS · Raw
SQ—
BP105
DL222.5
Total327.5
- Victorian State Titles1
Jun 25, 2022 · WRPF-AUS · Wraps
SQ165
BP105
DL230
Total500
- Anzac Day Championships1
Apr 25, 2022 · CAPO · Raw
SQ155
BP110
DL225
Total490
Competed against
Lifters met at the same meets, same division first.
- Jack Morgan #4Australia · 2 meets together720kg464.72 DOTS
- Dante SindoniAustralia · 1 meet together765kg481.85 DOTS
- Matthew AllenUSA · 1 meet together787.5kg476.17 DOTS
- Alex RossIceland · 3 meets together720kg493.16 DOTS
- Brendan UptonAustralia · 2 meets together888kg559.60 DOTS
- Vito PuopoloAustralia · 2 meets together780kg468.63 DOTS
- Lewis DowlingAustralia · 2 meets together917.5kg524.07 DOTS
- Robert PatrickAustralia · 1 meet together872.5kg486.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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