Lifter profile

Richard Fredericks

GuyanaMen-83 kgRawGAPLF

6 meets from 2022 to 2025

Top 89.9 %

of ranked men, by best DOTS

#204 DOTS · Guyana

Richard Fredericks competed in 6 powerlifting meets between 2022 and 2025, with GAPLF. The best total, 360 kg (raw, -83 kg), was set in May 2022 at Intermediates and Masters, 40 kg more than at the first full-power meet in February 2022. With 256.26 DOTS, Richard Fredericks ranks #204 among men in the Guyana rankings and in the top 89.9% of ranked men worldwide.

Squat

127.5kg

Aug 24, 2025 · GAPLF

Bench press

92.5kg

Dec 17, 2023 · GAPLF

Deadlift

157.5kg

Dec 13, 2022 · GAPLF

Total

360kg

Raw · -83 kg

DOTS

256.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %20/36

Bench press72 %26/36

Deadlift83 %30/36

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 24, 2025	Raw NationalsGAPLF · Raw · M-M4-U	83 kg74.9	127.5130130	708085	130145160	352.5	253.11	1
Aug 24, 2025	Raw NationalsGAPLF · Raw · M-O-U	83 kg74.9	127.5130130	708085	130145160	352.5	253.11	5
Aug 18, 2024	Raw NationalsGAPLF · Raw · M-O-U	83 kg77.6	105107.5122.5	7587.592.5	130145160	355	249.31	4
Aug 18, 2024	Raw NationalsGAPLF · Raw · M-M4-U	83 kg77.6	105107.5122.5	7587.592.5	130145160	355	249.31	1
Dec 17, 2023	Senior NationalsGAPLF · Raw · M-O-U	83 kg75.1	110122.5122.5	67.577.592.5	120140155	357.5	256.26	2
Dec 17, 2023	Senior NationalsGAPLF · Raw · M-M3-U	83 kg75.1	110122.5122.5	67.577.592.5	120140155	357.5	256.26	1
Dec 13, 2022	Senior NationalsGAPLF · Raw · M-O-U	74 kg72.92	115115125	72.58585	147.5157.5165	345	252.08	2
Dec 13, 2022	Senior NationalsGAPLF · Raw · M-M3-U	74 kg72.92	115115125	72.58585	147.5157.5165	345	252.08	1
May 15, 2022	Intermediates and MastersGAPLF · Raw · M-M3-U	83 kg83	110127.5137.5	7582.587.5	120137.5150	360	243.03	1
May 15, 2022	Intermediates and MastersGAPLF · Raw · M-O-U	83 kg83	110127.5137.5	7582.587.5	120137.5150	360	243.03	3
Feb 13, 2022	Novices and JuniorsGAPLF · Raw · M-O-U	83 kg74.66	100102.5107.5	657075	110117.5137.5	320	230.24	1
Feb 13, 2022	Novices and JuniorsGAPLF · Raw · M-M3-U	83 kg74.66	100102.5107.5	657075	110117.5137.5	320	230.24	1

Raw Nationals
Aug 24, 2025 · GAPLF · Raw
1
SQ
127.5
BP
80
DL
145
Total
352.5
Raw Nationals
Aug 24, 2025 · GAPLF · Raw
5
SQ
127.5
BP
80
DL
145
Total
352.5
Raw Nationals
Aug 18, 2024 · GAPLF · Raw
4
SQ
122.5
BP
87.5
DL
145
Total
355
Raw Nationals
Aug 18, 2024 · GAPLF · Raw
1
SQ
122.5
BP
87.5
DL
145
Total
355
Senior Nationals
Dec 17, 2023 · GAPLF · Raw
2
SQ
110
BP
92.5
DL
155
Total
357.5
Senior Nationals
Dec 17, 2023 · GAPLF · Raw
1
SQ
110
BP
92.5
DL
155
Total
357.5
Senior Nationals
Dec 13, 2022 · GAPLF · Raw
2
SQ
115
BP
72.5
DL
157.5
Total
345
Senior Nationals
Dec 13, 2022 · GAPLF · Raw
1
SQ
115
BP
72.5
DL
157.5
Total
345
Intermediates and Masters
May 15, 2022 · GAPLF · Raw
1
SQ
127.5
BP
82.5
DL
150
Total
360
Intermediates and Masters
May 15, 2022 · GAPLF · Raw
3
SQ
127.5
BP
82.5
DL
150
Total
360
Novices and Juniors
Feb 13, 2022 · GAPLF · Raw
1
SQ
107.5
BP
75
DL
137.5
Total
320
Novices and Juniors
Feb 13, 2022 · GAPLF · Raw
1
SQ
107.5
BP
75
DL
137.5
Total
320

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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