Lifter profile
Rokas Damkus
7 meets from 2014 to 2019
Top 36.1 %
of ranked men, by best DOTS
Rokas Damkus competed in 7 powerlifting meets between 2014 and 2019, with LJTF and EPF. The best total, 570 kg (raw, -93 kg), was set in April 2019 at National Championship, 155 kg more than at the first full-power meet in October 2014. With 377.14 DOTS, Rokas Damkus ranks #511 among men in the Lithuania rankings and in the top 36.1% of ranked men worldwide.
180kg
Apr 6, 2019 · LJTF
150kg
Apr 6, 2019 · LJTF
240kg
Apr 6, 2019 · LJTF
570kg
Raw · -93 kg
377.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 6, 2019 | National ChampionshipLJTF · Raw · Junior | 93 kg86.1 | 160180190 | 140150155 | 220240247.5 | 570 | 377.14 | 4 |
| Oct 27, 2018 | National ChampionshipLJTF · Raw · Junior | 83 kg82.25 | 160170175 | 135145145 | 215230235 | 540 | 366.42 | 4 |
| Apr 14, 2018 | Student ChampionshipLJTF · Raw · Open | 83 kg81.3 | 155170180 | 135142.5142.5 | 200220230 | 535 | 365.45 | 5 |
| Apr 7, 2015 | European Sub-Junior & Junior Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 74 kg73.3 | 170185185 | 135140147.5 | 180202.5· | 497.5 | 362.26 | 4 |
| Jan 1, 2015 | National ChampionshipLJTF · Raw · Sub-Junior | 83 kg78.3 | 140150160 | 125132.5137.5 | 200210220 | 507.5 | 354.47 | 1 |
| Nov 29, 2014 | National CupLJTF · Single-ply · Open | 74 kg73.45 | 160160160 | 130140140 | 180182.5190 | — | — | DQ |
| Oct 25, 2014 | National ChampionshipLJTF · Raw · Open | 74 kg73.35 | 130140140 | 105115125 | 170180180 | 415 | 302.05 | 4 |
- National Championship4
Apr 6, 2019 · LJTF · Raw
SQ180
BP150
DL240
Total570
- National Championship4
Oct 27, 2018 · LJTF · Raw
SQ175
BP135
DL230
Total540
- Student Championship5
Apr 14, 2018 · LJTF · Raw
SQ170
BP135
DL230
Total535
- European Sub-Junior & Junior Powerlifting Championships4
Apr 7, 2015 · EPF · Single-ply
SQ170
BP147.5
DL180
Total497.5
- National Championship1
Jan 1, 2015 · LJTF · Raw
SQ160
BP137.5
DL210
Total507.5
- National CupDQ
Nov 29, 2014 · LJTF · Single-ply
SQ—
BP130
DL182.5
Total—
- National Championship4
Oct 25, 2014 · LJTF · Raw
SQ130
BP115
DL170
Total415
Competed against
Lifters met at the same meets, same division first.
- Paulius PupinisLithuania · 4 meets together727kg526.79 DOTS
- Klaudijus MalevskisLithuania · 4 meets together830kg535.61 DOTS
- Erikas DovydėnasLithuania · 3 meets together700.5kg474.51 DOTS
- Tautvydas SutkusLithuania · 3 meets together722.5kg467.56 DOTS
- Žilvinas MargevičiusLithuania · 3 meets together685kg464.65 DOTS
- Vitalijus StachovasLithuania · 3 meets together644kg435.20 DOTS
- Lukas KačinskasLithuania · 2 meets together687.5kg465.23 DOTS
- Ramūnas LiebusLithuania · 2 meets together695kg464.09 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile