Lifter profile
Roland Howard
2 meets from 2009 to 2015
Top 61.5 %
of ranked men, by best DOTS
Roland Howard competed in 2 powerlifting meets between 2009 and 2015, with USAPL. The best total, 512.5 kg (raw, -93 kg), was set in August 2015 at New Jersey State Championships. With 329.74 DOTS, Roland Howard ranks #176,846 among men in the USA rankings and in the top 61.5% of ranked men worldwide.
172.5kg
Aug 1, 2015 · USAPL
132.5kg
Aug 1, 2015 · USAPL
217.5kg
May 23, 2009 · USAPL
512.5kg
Raw · -93 kg
329.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 1, 2015 | New Jersey State ChampionshipsUSAPL · Raw · MR-O | 93 kg90.9 | 142.5152.5172.5 | 115132.5135 | 185207.5227.5 | 512.5 | 329.74 | 10 |
| May 23, 2009 | State Push Pull and Single Lift ChampionshipsUSAPL · Single-ply · Push-pull · M-O | 90 kg86.2 | — | — | — | 347.5 | 229.78 | 5 |
- New Jersey State Championships10
Aug 1, 2015 · USAPL · Raw
SQ172.5
BP132.5
DL207.5
Total512.5
- State Push Pull and Single Lift Championships5
May 23, 2009 · USAPL · Single-ply
SQ—
BP130
DL217.5
Total347.5
Competed against
Lifters met at the same meets, same division first.
- Darren NemowUSA · 1 meet together760kg513.12 DOTS
- Will HolderUSA · 1 meet together920.79kg566.76 DOTS
- Lawrence JohnsonUSA · 1 meet together805kg505.98 DOTS
- Pete GrohoskiUSA · 1 meet together782.45kg486.15 DOTS
- Peter HoangUSA · 1 meet together772.5kg560.01 DOTS
- Ian DeckerUSA · 1 meet together841.41kg521.50 DOTS
- Chris Hughes #2USA · 1 meet together892.5kg517.59 DOTS
- Lawrence AbnerUSA · 1 meet together695kg508.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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