Lifter profile
Ronessa Mc'adam
6 meets from 2024 to 2025
Top 30.9 %
of ranked women, by best DOTS
Ronessa Mc'adam competed in 6 powerlifting meets between 2024 and 2025, with GAPLF. The best total, 330 kg (raw, -69 kg), was set in December 2024 at Senior Nationals, 17.5 kg more than at the first full-power meet in February 2024. With 341.27 DOTS, Ronessa Mc'adam ranks #23 among women in the Guyana rankings and in the top 30.9% of ranked women worldwide.
127.5kg
Nov 30, 2025 · GAPLF
52.5kg
Nov 30, 2025 · GAPLF
157.5kg
Dec 8, 2024 · GAPLF
330kg
Raw · -69 kg
341.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2025 | Senior NationalsGAPLF · Raw · F-O-U | 69 kg67.8 | 117.5125127.5 | 47.55052.5 | 140145147.5 | 327.5 | 337.25 | 2 |
| Aug 24, 2025 | Raw NationalsGAPLF · Raw · F-O-U | 69 kg68.1 | 110125127.5 | 5052.557.5 | 145165165 | 325 | 333.82 | 2 |
| Dec 8, 2024 | Senior NationalsGAPLF · Raw · F-O-U | 69 kg67.3 | 107.5120120 | 455052.5 | 140157.5160 | 330 | 341.27 | 2 |
| Aug 18, 2024 | Raw NationalsGAPLF · Raw · F-O-U | 69 kg66.3 | 102.5112.5120 | 47.55052.5 | 140147.5147.5 | 317.5 | 331.22 | 3 |
| May 19, 2024 | Intermediates and MastersGAPLF · Raw · F-O-U | 69 kg66.5 | 102.5110117.5 | 4547.550 | 140150160 | 317.5 | 330.64 | 1 |
| Feb 18, 2024 | Novices and JuniorsGAPLF · Raw · F-O-U | 69 kg67.6 | 97.5105112.5 | 455055 | 125137.5150 | 312.5 | 322.35 | 1 |
- Senior Nationals2
Nov 30, 2025 · GAPLF · Raw
SQ127.5
BP52.5
DL147.5
Total327.5
- Raw Nationals2
Aug 24, 2025 · GAPLF · Raw
SQ127.5
BP52.5
DL145
Total325
- Senior Nationals2
Dec 8, 2024 · GAPLF · Raw
SQ120
BP52.5
DL157.5
Total330
- Raw Nationals3
Aug 18, 2024 · GAPLF · Raw
SQ120
BP50
DL147.5
Total317.5
- Intermediates and Masters1
May 19, 2024 · GAPLF · Raw
SQ117.5
BP50
DL150
Total317.5
- Novices and Juniors1
Feb 18, 2024 · GAPLF · Raw
SQ112.5
BP50
DL150
Total312.5
Similar level
Lifters with the closest best DOTS.
- Eleziza JoncourFrance · FFForce337.5kg341.30 DOTS
- Mélina CoimetFrance · FFForce260kg341.34 DOTS
- Sara JouanneauFrance · EPF330kg341.16 DOTS
- Eva VergerFrance · FFForce335kg341.14 DOTS
- Shaneze MegahedFrance · FFForce315kg341.11 DOTS
- Lilou PackalenFrance · FFForce332.5kg341.10 DOTS
- Syrielle VernierFrance · FFForce292.5kg341.48 DOTS
- Ophelie UzanFrance · FFForce310kg341.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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