Lifter profile
Ronil Lal
9 meets from 2003 to 2007
Top 37.6 %
of ranked men, by best DOTS
Ronil Lal competed in 9 powerlifting meets between 2003 and 2007, with NZPF. The best total, 455 kg (single-ply, -66 kg), was set in January 2007 at Central Districts Powerlifting Championships, 50 kg more than at the first full-power meet in February 2003. With 374.36 DOTS, Ronil Lal ranks #1,248 among men in the New Zealand rankings and in the top 37.6% of ranked men worldwide.
162.5kg
Jan 1, 2007 · NZPF
115kg
Sep 17, 2005 · NZPF
185kg
Apr 22, 2006 · NZPF
455kg
Single-ply · -66 kg
374.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 1, 2007 | Central Districts Powerlifting ChampionshipsNZPF · Single-ply · Open | 67.5 kg65.8 | 155160162.5 | 105110112.5 | 175180180 | 455 | 357.31 | 1 |
| Dec 2, 2006 | Powerhouse Open NoviceNZPF · Single-ply · Open | 67.5 kg66 | 100110120 | 809095 | 140155172.5 | 387.5 | 303.62 | 1 |
| Apr 22, 2006 | Central Districts ChampionshipsNZPF · Single-ply · Open | 67.5 kg61.5 | 152.5160165 | 90105107.5 | 170180185 | 452.5 | 374.36 | 2 |
| Mar 11, 2006 | Central Districts Novice Bench PressNZPF · Single-ply · Bench only · Open | 67.5 kg61.66 | — | 809095 | — | 95 | 78.43 | 1 |
| Sep 17, 2005 | New Zealand Bench Press ChampionshipsNZPF · Single-ply · Bench only · Open | 67.5 kg65.2 | — | 115115115 | — | 115 | 90.93 | 1 |
| Mar 12, 2005 | Wellington Novice BenchNZPF · Single-ply · Bench only · Open | 67.5 kg67.26 | — | 90100105 | — | 105 | 81.14 | 2 |
| Jul 17, 2004 | Wellington Novice CompetitionNZPF · Single-ply · Open | 67.5 kg66 | 120130135 | 95100100 | 160170175 | 410 | 321.25 | 1 |
| Feb 21, 2004 | Wellington Novice CompetitionNZPF · Single-ply · Open | 67.5 kg64.3 | 125130132.5 | 909597.5 | 170175177.5 | 405 | 323.61 | 1 |
| Feb 21, 2003 | The Gym Powerhouse Powerlifting CompetitionNZPF · Single-ply · Open | 67.5 kg64.3 | 125130132.5 | 909597.5 | 170175177.5 | 405 | 323.61 | 1 |
- Central Districts Powerlifting Championships1
Jan 1, 2007 · NZPF · Single-ply
SQ162.5
BP112.5
DL180
Total455
- Powerhouse Open Novice1
Dec 2, 2006 · NZPF · Single-ply
SQ120
BP95
DL172.5
Total387.5
- Central Districts Championships2
Apr 22, 2006 · NZPF · Single-ply
SQ160
BP107.5
DL185
Total452.5
- Central Districts Novice Bench Press1
Mar 11, 2006 · NZPF · Single-ply
SQ—
BP95
DL—
Total95
- New Zealand Bench Press Championships1
Sep 17, 2005 · NZPF · Single-ply
SQ—
BP115
DL—
Total115
- Wellington Novice Bench2
Mar 12, 2005 · NZPF · Single-ply
SQ—
BP105
DL—
Total105
- Wellington Novice Competition1
Jul 17, 2004 · NZPF · Single-ply
SQ135
BP100
DL175
Total410
- Wellington Novice Competition1
Feb 21, 2004 · NZPF · Single-ply
SQ130
BP97.5
DL177.5
Total405
- The Gym Powerhouse Powerlifting Competition1
Feb 21, 2003 · NZPF · Single-ply
SQ130
BP97.5
DL177.5
Total405
Competed against
Lifters met at the same meets, same division first.
- Damon TafatuNew Zealand · 4 meets together830kg491.58 DOTS
- Phil Townley JrNew Zealand · 4 meets together860kg467.80 DOTS
- Tecwyn WilliamsonNew Zealand · 4 meets together650kg467.52 DOTS
- Craig McMillanNew Zealand · 3 meets together752.5kg480.10 DOTS
- Michael IovineNew Zealand · 2 meets together800kg462.52 DOTS
- Nick ReynoldsNew Zealand · 2 meets together890kg484.31 DOTS
- Derek PomanaNew Zealand · 1 meet together977.5kg575.29 DOTS
- Nicholas Hansen #1New Zealand · 1 meet together857.5kg507.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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