Lifter profile

Rowena Flynn

AustraliaWomen-63 kgRawAusPLIPLAPU

14 meets from 2018 to 2024

Top 30.7 %

of ranked women, by best DOTS

#2,900 DOTS · Australia

Rowena Flynn competed in 14 powerlifting meets between 2018 and 2024, with APU, AusPL, and IPL. The best total, 297.5 kg (raw, -63 kg), was set in March 2023 at ACT State Championships, 37.5 kg more than at the first full-power meet in December 2018. With 341.54 DOTS, Rowena Flynn ranks #2,900 among women in the Australia rankings and in the top 30.7% of ranked women worldwide.

Squat

107.5kg

Mar 19, 2023 · AusPL

Bench press

57.5kg

Mar 17, 2024 · AusPL

Deadlift

135kg

Mar 17, 2024 · AusPL

Total

297.5kg

Raw · -63 kg

DOTS

341.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %37/45

Bench press73 %32/44

Deadlift96 %43/45

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 17, 2024	ACT State Championships Drug TestedAusPL · Raw · Open	60 kg58.5	92.5100105	52.557.560	125130135	292.5	329.52	1
Jun 16, 2023	Tested NationalsAusPL · Raw · Open	60 kg57	95100100	52.55557.5	125130135	287.5	329.39	8
Jun 16, 2023	Tested NationalsAusPL · Raw · M45-49	60 kg57	95100100	52.55557.5	125130135	287.5	329.39	2
Mar 19, 2023	ACT State ChampionshipsAusPL · Raw · F-OR	60 kg57.5	97.5102.5107.5	505557.5	125132.5137.5	297.5	338.91	1
Nov 3, 2022	Drug Tested World ChampionshipsIPL · Raw · Masters 45-49	60 kg56.1	97.5102.5107.5	505557.5	122.5130135	295	341.54	1
Sep 11, 2022	Spring ClassicAusPL · Raw · F-OR	60 kg56.6	97.5102.5105	505557.5	122.5130135	292.5	336.67	3
Jun 11, 2022	ACT State ChampionshipsAPU · Raw · Masters 1	57 kg55.8	97.5102.5107.5	505557.5	120127.5132.5	290	336.94	1
Nov 21, 2021	Collate National ChampionshipsAPU · Raw · Masters 1	57 kg56.4	95100105	505557.5	117.5125130	290	334.57	2
Mar 20, 2021	ACT State ChampionshipsAPU · Raw · Masters 1	57 kg55.25	9097.5105	5052.555	117.5125132.5	277.5	324.55	1
Jan 16, 2021	ACT State QualifierAPU · Raw · Masters 1	57 kg55.7	87.595100	47.552.555	115122.5127.5	282.5	328.62	1
Aug 22, 2020	ACT State ChampionshipsAPU · Raw · Masters 1	57 kg54.8	9095100	47.55052.5	115122.5127.5	272.5	320.46	1
Feb 29, 2020	ACT Qualifying ChampionshipAPU · Raw · Masters 1	57 kg55.5	7077.585	42.547.5·	100110115	247.5	288.60	1
Jun 29, 2019	ACT State TitlesAPU · Raw · Masters 1	57 kg55.4	859095	47.552.552.5	110117.5125	267.5	312.29	1
Apr 7, 2019	Odin's TrialAPU · Raw · Masters 1	57 kg55.05	8087.592.5	47.552.555	112.5120127.5	275	322.41	1
Dec 15, 2018	Viking YuleAPU · Raw · Open	57 kg55.05	7582.587.5	455052.5	105115122.5	260	304.82	1

ACT State Championships Drug Tested
Mar 17, 2024 · AusPL · Raw
1
SQ
100
BP
57.5
DL
135
Total
292.5
Tested Nationals
Jun 16, 2023 · AusPL · Raw
8
SQ
100
BP
52.5
DL
135
Total
287.5
Tested Nationals
Jun 16, 2023 · AusPL · Raw
2
SQ
100
BP
52.5
DL
135
Total
287.5
ACT State Championships
Mar 19, 2023 · AusPL · Raw
1
SQ
107.5
BP
57.5
DL
132.5
Total
297.5
Drug Tested World Championships
Nov 3, 2022 · IPL · Raw
1
SQ
102.5
BP
57.5
DL
135
Total
295
Spring Classic
Sep 11, 2022 · AusPL · Raw
3
SQ
102.5
BP
55
DL
135
Total
292.5
ACT State Championships
Jun 11, 2022 · APU · Raw
1
SQ
102.5
BP
55
DL
132.5
Total
290
Collate National Championships
Nov 21, 2021 · APU · Raw
2
SQ
105
BP
55
DL
130
Total
290
ACT State Championships
Mar 20, 2021 · APU · Raw
1
SQ
97.5
BP
55
DL
125
Total
277.5
ACT State Qualifier
Jan 16, 2021 · APU · Raw
1
SQ
100
BP
55
DL
127.5
Total
282.5
ACT State Championships
Aug 22, 2020 · APU · Raw
1
SQ
95
BP
50
DL
127.5
Total
272.5
ACT Qualifying Championship
Feb 29, 2020 · APU · Raw
1
SQ
85
BP
47.5
DL
115
Total
247.5
ACT State Titles
Jun 29, 2019 · APU · Raw
1
SQ
95
BP
47.5
DL
125
Total
267.5
Odin's Trial
Apr 7, 2019 · APU · Raw
1
SQ
92.5
BP
55
DL
127.5
Total
275
Viking Yule
Dec 15, 2018 · APU · Raw
1
SQ
87.5
BP
50
DL
122.5
Total
260

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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