Lifter profile
Ruchira Tendolkar
3 meets from 2024 to 2026
Top 42 %
of ranked women, by best DOTS
Ruchira Tendolkar competed in 3 powerlifting meets between 2024 and 2026, with PI. The best total, 312.5 kg (raw, -69 kg), was set in July 2026 at National Masters Powerlifting Championship, 22.5 kg more than at the first full-power meet in July 2024. With 318.59 DOTS, Ruchira Tendolkar ranks #1,450 among women in the India rankings and in the top 42% of ranked women worldwide.
112.5kg
Jul 18, 2026 · PI
57.5kg
Jul 18, 2026 · PI
142.5kg
Jul 18, 2026 · PI
312.5kg
Raw · -69 kg
318.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | National Masters Powerlifting ChampionshipPI · Raw · Masters 2 | 69 kg69 | 105112.5120 | 5557.557.5 | 127.5137.5142.5 | 312.5 | 318.59 | 2 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Masters 2 | 76 kg74.48 | — | 52.557.560 | — | 57.5 | 56.21 | 2 |
| Jul 21, 2024 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 2 | 76 kg70.4 | — | — | — | 290 | 292.33 | 3 |
- National Masters Powerlifting Championship2
Jul 18, 2026 · PI · Raw
SQ112.5
BP57.5
DL142.5
Total312.5
- National Bench Press Championship2
Jan 7, 2026 · PI · Raw
SQ—
BP57.5
DL—
Total57.5
- National Masters Classic Powerlifting Championship3
Jul 21, 2024 · PI · Raw
SQ102.5
BP47.5
DL140
Total290
Competed against
Lifters met at the same meets, same division first.
- Sumitra KarIndia · 2 meets together427.5kg457.09 DOTS
- Sejal MoikarIndia · 1 meet together470kg460.78 DOTS
- Meghna BangaIndia · 1 meet together467.5kg456.63 DOTS
- Sharvari InamdarIndia · 3 meets together427.5kg497.53 DOTS
- Sudha KumariIndia · 2 meets together477.5kg521.13 DOTS
- RenuIndia · 1 meet together520kg533.67 DOTS
- PoonamIndia · 1 meet together500kg545.23 DOTS
- Jyoti Singh #1India · 1 meet together490kg533.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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