Lifter profile
Poonam
7 meets from 2018 to 2026
Top 0.5 %
of ranked women, by best DOTS
Poonam competed in 7 powerlifting meets between 2018 and 2026, with PI. The best total, 500 kg (single-ply, -63 kg), was set in April 2022 at National Senior Equipped Powerlifting Championship, 285 kg more than at the first full-power meet in January 2018. With 545.23 DOTS, Poonam ranks #32 among women in the India rankings and in the top 0.5% of ranked women worldwide.
205kg
Feb 17, 2021 · PI
135kg
Jan 7, 2026 · PI
172.5kg
Apr 27, 2022 · PI
500kg
Single-ply · -63 kg
545.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 7, 2026 | National Bench Press ChampionshipPI · Single-ply · Bench only · Open | 69 kg64.5 | — | 125127.5135 | — | 135 | 143.15 | 1 |
| Apr 1, 2023 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 63 kg62.96 | — | — | — | — | — | DQ |
| Apr 27, 2022 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 63 kg61.6 | — | — | — | 500 | 545.23 | 2 |
| Feb 17, 2021 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 63 kg61.8 | 190200205 | 110117.5120 | 150162.5170 | 487.5 | 530.53 | 3 |
| Dec 20, 2019 | Federation CupPI · Single-ply · Open | 57 kg56.33 | 145145147.5 | 859092.5 | 120·· | — | — | DQ |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Masters 1 | 84+ kg89 | — | 455055 | — | 50 | 44.80 | 2 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Masters 1 | 84+ kg88.2 | — | 4547.5· | — | 47.5 | 42.73 | 1 |
| Jan 8, 2018 | Indian Juniors Powerlifting ChampionshipsPI · Single-ply · Juniors | 52 kg50.2 | — | — | — | 215 | 268.63 | 9 |
- National Bench Press Championship1
Jan 7, 2026 · PI · Single-ply
SQ—
BP135
DL—
Total135
- National Senior Classic Powerlifting ChampionshipDQ
Apr 1, 2023 · PI · Raw
SQ—
BP—
DL—
Total—
- National Senior Equipped Powerlifting Championship2
Apr 27, 2022 · PI · Single-ply
SQ200
BP127.5
DL172.5
Total500
- National Senior Equipped Powerlifting Championship3
Feb 17, 2021 · PI · Single-ply
SQ205
BP120
DL162.5
Total487.5
- Federation CupDQ
Dec 20, 2019 · PI · Single-ply
SQ147.5
BP90
DL—
Total—
- Indian Bench Press Championships2
Mar 16, 2018 · PI · Raw
SQ—
BP50
DL—
Total50
- Indian Bench Press Championships1
Mar 16, 2018 · PI · Single-ply
SQ—
BP47.5
DL—
Total47.5
- Indian Juniors Powerlifting Championships9
Jan 8, 2018 · PI · Single-ply
SQ90
BP35
DL90
Total215
Competed against
Lifters met at the same meets, same division first.
- Sudha KumariIndia · 5 meets together477.5kg521.13 DOTS
- Sonal SawantIndia · 4 meets together467.5kg545.13 DOTS
- Manjusha SIndia · 3 meets together475kg467.31 DOTS
- Priya MIndia · 3 meets together512.5kg556.08 DOTS
- Shaik Sadiya AlmasIndia · 3 meets together482.5kg553.05 DOTS
- Sharmila DeIndia · 3 meets together605kg487.24 DOTS
- Rani KumariIndia · 2 meets together422.5kg454.41 DOTS
- Suman DeviIndia · 2 meets together457.5kg554.60 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile