Lifter profile

Runar Indahl

NorwayMen-93 kgSingle-plyNSF

17 meets from 2009 to 2016

Top 21.1 %

of ranked men, by best DOTS

#1,013 DOTS · Norway

Runar Indahl competed in 17 powerlifting meets between 2009 and 2016, with NSF. The best total, 630 kg (single-ply, -93 kg), was set in March 2013 at RM sør-vest, 290 kg more than at the first full-power meet in December 2009. With 410.50 DOTS, Runar Indahl ranks #1,013 among men in the Norway rankings and in the top 21.1% of ranked men worldwide.

Squat

240kg

Mar 2, 2013 · NSF

Bench press

150kg

Mar 2, 2013 · NSF

Deadlift

240kg

Mar 2, 2013 · NSF

Total

630kg

Single-ply · -93 kg

DOTS

410.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %37/44

Bench press75 %38/51

Deadlift84 %37/44

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 15, 2016	Klubbstevne i benkpressNSF · Single-ply · Bench only · Juniors 19-23	93 kg84.8	—	117.5135145	—	135	90.06	1
Aug 30, 2015	RM Midt-Norge utstyrsfrittNSF · Raw · Juniors 19-23	93 kg86.2	130150170	90100112.5	160180200	470	310.78	3
Mar 1, 2014	SeriestevneNSF · Raw · Juniors 19-23	93 kg84.7	135150165	100110110	170190200	475	317.08	1
Mar 2, 2013	RM sør-vestNSF · Single-ply · Juniors 19-23	93 kg88.65	220232.5240	140150160	220230240	630	410.50	2
Nov 16, 2012	NM ungdom junior og veteranNSF · Single-ply · Teen 14-18	93 kg87.05	210225237.5	120130142.5	210230243	597.5	393.04	3
Oct 6, 2012	Midt-Norsk StyrkeløftNSF · Single-ply · Teen 14-18	83 kg83	170200217.5	115125133	220220220	562.5	379.74	1
Mar 24, 2012	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	83 kg81.9	—	122.5127.5140	—	127.5	86.73	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Teen 14-18	83 kg82.3	200210210	112.5120127.5	205215220	542.5	367.99	1
Oct 1, 2011	Midtnorsk StyrkeløftNSF · Single-ply · Teen 14-18	83 kg82.5	200210215	115122.5122.5	200212.5217.5	555	375.95	1
Jun 10, 2011	Åpent stevneNSF · Single-ply · Teen 14-18	83 kg82.6	190200210	110117.5120	200207.5207.5	530	358.77	1
Feb 26, 2011	RM Midt-NorgeNSF · Single-ply · Teen 14-18	83 kg82.3	180192.5195	100105105	195205210	505	342.55	1
Nov 20, 2010	NM Ungdom Junior og VeteranNSF · Single-ply · Teen 14-18	82.5 kg80.6	175185192.5	105110112.5	182.5192.5200	502.5	344.98	4
Oct 9, 2010	Midt-norsk styrkeløft og benkpressNSF · Single-ply · Teen 14-18	82.5 kg77.5	165175180	9097.5102.5	175185190	472.5	332.09	1
Jun 19, 2010	Nasjonalt ungdom og juniorNSF · Single-ply · Teen 14-18	82.5 kg76.2	160170177.5	87.59595	172.5182.5190	455	323.16	5
May 15, 2010	Åpent stevneNSF · Single-ply · Teen 14-18	82.5 kg78.7	145160·	9097.597.5	155170·	420	292.45	1
Feb 27, 2010	RM Midt-NorgeNSF · Single-ply · Teen 14-18	75 kg74.9	140147.5155	859095	140150162.5	405	290.80	1
Dec 19, 2009	Åpent stevneNSF · Single-ply · Teen 14-18	75 kg74	115120125	7072.575	125135140	340	246.04	1

Klubbstevne i benkpress
Jan 15, 2016 · NSF · Single-ply
1
SQ
—
BP
135
DL
—
Total
135
RM Midt-Norge utstyrsfritt
Aug 30, 2015 · NSF · Raw
3
SQ
170
BP
100
DL
200
Total
470
Seriestevne
Mar 1, 2014 · NSF · Raw
1
SQ
165
BP
110
DL
200
Total
475
RM sør-vest
Mar 2, 2013 · NSF · Single-ply
2
SQ
240
BP
150
DL
240
Total
630
NM ungdom junior og veteran
Nov 16, 2012 · NSF · Single-ply
3
SQ
225
BP
142.5
DL
230
Total
597.5
Midt-Norsk Styrkeløft
Oct 6, 2012 · NSF · Single-ply
1
SQ
217.5
BP
125
DL
220
Total
562.5
NM Benkpress
Mar 24, 2012 · NSF · Single-ply
1
SQ
—
BP
127.5
DL
—
Total
127.5
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
1
SQ
200
BP
127.5
DL
215
Total
542.5
Midtnorsk Styrkeløft
Oct 1, 2011 · NSF · Single-ply
1
SQ
215
BP
122.5
DL
217.5
Total
555
Åpent stevne
Jun 10, 2011 · NSF · Single-ply
1
SQ
210
BP
120
DL
200
Total
530
RM Midt-Norge
Feb 26, 2011 · NSF · Single-ply
1
SQ
195
BP
100
DL
210
Total
505
NM Ungdom Junior og Veteran
Nov 20, 2010 · NSF · Single-ply
4
SQ
192.5
BP
110
DL
200
Total
502.5
Midt-norsk styrkeløft og benkpress
Oct 9, 2010 · NSF · Single-ply
1
SQ
180
BP
102.5
DL
190
Total
472.5
Nasjonalt ungdom og junior
Jun 19, 2010 · NSF · Single-ply
5
SQ
177.5
BP
95
DL
182.5
Total
455
Åpent stevne
May 15, 2010 · NSF · Single-ply
1
SQ
160
BP
90
DL
170
Total
420
RM Midt-Norge
Feb 27, 2010 · NSF · Single-ply
1
SQ
147.5
BP
95
DL
162.5
Total
405
Åpent stevne
Dec 19, 2009 · NSF · Single-ply
1
SQ
125
BP
75
DL
140
Total
340

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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