Lifter profile

Enok Myrstad

NorwayMen-93 kgSingle-plyNSF

22 meets from 2008 to 2019

Top 7.4 %

of ranked men, by best DOTS

#375 DOTS · Norway

Enok Myrstad competed in 22 powerlifting meets between 2008 and 2019, with NSF. The best total, 680 kg (single-ply, -83 kg), was set in May 2014 at NM Styrkeløft, 225 kg more than at the first full-power meet in February 2008. With 461.42 DOTS, Enok Myrstad ranks #375 among men in the Norway rankings and in the top 7.4% of ranked men worldwide.

Squat

250kg

May 29, 2014 · NSF

Bench press

170kg

May 29, 2014 · NSF

Deadlift

260kg

May 29, 2014 · NSF

Total

680kg

Single-ply · -83 kg

DOTS

461.42

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %50/59

Bench press73 %47/64

Deadlift90 %52/58

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Meet history

22 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 21, 2019	Åpent stevneNSF · Single-ply · Bench only · Open	93 kg86	—	155160160	—	155	102.62	1
May 29, 2014	NM StyrkeløftNSF · Single-ply · Open	83 kg82.25	230242.5250	160160170	250260265	680	461.42	5
Mar 1, 2014	RM sør-vestNSF · Single-ply · Open	83 kg83	220235240	155165170	240260270	670	452.31	1
Nov 22, 2013	NM Ung-Jun-VetNSF · Single-ply · Juniors 19-23	83 kg81.7	215225235	155162.5162.5	230247.5260	650	442.76	3
Mar 2, 2013	RM sør-vestNSF · Single-ply · Juniors 19-23	93 kg83.4	215230237.5	155162.5170	235250260	650	437.63	1
Nov 16, 2012	NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23	83 kg80.85	215225225	152.5160167.5	240247.5252.5	622.5	426.59	5
Oct 22, 2012	lagserien StyrkeløftNSF · Single-ply · Juniors 19-23	83 kg82.6	210220230	150160160	220230240	620	419.70	1
May 9, 2012	LagseriestevneNSF · Single-ply · Juniors 19-23	83 kg82.75	220230235	155165165	240250250	650	439.55	1
Feb 18, 2012	RM Sør VestNSF · Single-ply · Juniors 19-23	83 kg82.1	220230237.5	145155162.5	235242.5250	642.5	436.43	1
Feb 8, 2012	SeriestevneNSF · Single-ply · Juniors 19-23	93 kg83.9	150160170	140145150	200··	520	348.94	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Juniors 19-23	83 kg82.5	215225230	145155155	225235245	625	423.37	3
Nov 20, 2010	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	82.5 kg80	207.5207.5220	135145150	210220227.5	585	403.38	3
Feb 28, 2010	RM sør-vestNSF · Raw · Juniors 19-23	82.5 kg81.45	145155165	105110115	185195205	485	330.95	1
Nov 13, 2009	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	82.5 kg81.4	190205215	130137.5140	205220225	580	395.91	2
Oct 17, 2009	Syd-Norsk mesterskapNSF · Single-ply · Juniors 19-23	82.5 kg81	185195202.5	125132.5135	200207.5212.5	550	376.51	2
Mar 29, 2009	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	82.5 kg80.1	—	125132.5142.5	—	132.5	91.30	5
Feb 21, 2009	RM Sør-vestNSF · Single-ply · Juniors 19-23	82.5 kg80.6	180190·	120127.5132.5	200207.5210	527.5	362.14	1
Nov 15, 2008	NM U/Jr/VetNSF · Single-ply · Teen 14-18	82.5 kg79.1	180192.5192.5	130130132.5	200207.5222.5	530	367.92	3
Oct 31, 2008	SeriestevneNSF · Single-ply · Teen 14-18	82.5 kg80.6	165177.5182.5	110120·	180190200	502.5	344.98	1
May 2, 2008	Nasjonalt ungdom og juniorstevneNSF · Single-ply · Teen 14-18	82.5 kg80.5	170180190	115115120	180195205	515	353.82	2
Apr 14, 2008	LagserieNSF · Single-ply · Teen 14-18	82.5 kg79.7	160175180	122.5125125	180190200	502.5	347.27	1
Feb 27, 2008	LagserienNSF · Single-ply · Juniors 19-23	90 kg86.2	145155165	110120·	160170180	455	300.86	1

Åpent stevne
Dec 21, 2019 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
NM Styrkeløft
May 29, 2014 · NSF · Single-ply
5
SQ
250
BP
170
DL
260
Total
680
RM sør-vest
Mar 1, 2014 · NSF · Single-ply
1
SQ
240
BP
170
DL
260
Total
670
NM Ung-Jun-Vet
Nov 22, 2013 · NSF · Single-ply
3
SQ
235
BP
155
DL
260
Total
650
RM sør-vest
Mar 2, 2013 · NSF · Single-ply
1
SQ
230
BP
170
DL
250
Total
650
NM ungdom junior og veteran
Nov 16, 2012 · NSF · Single-ply
5
SQ
215
BP
160
DL
247.5
Total
622.5
lagserien Styrkeløft
Oct 22, 2012 · NSF · Single-ply
1
SQ
220
BP
160
DL
240
Total
620
Lagseriestevne
May 9, 2012 · NSF · Single-ply
1
SQ
235
BP
165
DL
250
Total
650
RM Sør Vest
Feb 18, 2012 · NSF · Single-ply
1
SQ
230
BP
162.5
DL
250
Total
642.5
Seriestevne
Feb 8, 2012 · NSF · Single-ply
1
SQ
170
BP
150
DL
200
Total
520
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
3
SQ
225
BP
155
DL
245
Total
625
NM Ungdom Junior og Veteran
Nov 20, 2010 · NSF · Single-ply
3
SQ
207.5
BP
150
DL
227.5
Total
585
RM sør-vest
Feb 28, 2010 · NSF · Raw
1
SQ
165
BP
115
DL
205
Total
485
NM Ungdom Junior og Veteran
Nov 13, 2009 · NSF · Single-ply
2
SQ
215
BP
140
DL
225
Total
580
Syd-Norsk mesterskap
Oct 17, 2009 · NSF · Single-ply
2
SQ
202.5
BP
135
DL
212.5
Total
550
NM Benkpress
Mar 29, 2009 · NSF · Single-ply
5
SQ
—
BP
132.5
DL
—
Total
132.5
RM Sør-vest
Feb 21, 2009 · NSF · Single-ply
1
SQ
190
BP
127.5
DL
210
Total
527.5
NM U/Jr/Vet
Nov 15, 2008 · NSF · Single-ply
3
SQ
192.5
BP
130
DL
207.5
Total
530
Seriestevne
Oct 31, 2008 · NSF · Single-ply
1
SQ
182.5
BP
120
DL
200
Total
502.5
Nasjonalt ungdom og juniorstevne
May 2, 2008 · NSF · Single-ply
2
SQ
190
BP
120
DL
205
Total
515
Lagserie
Apr 14, 2008 · NSF · Single-ply
1
SQ
180
BP
122.5
DL
200
Total
502.5
Lagserien
Feb 27, 2008 · NSF · Single-ply
1
SQ
165
BP
110
DL
180
Total
455

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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