Lifter profile

Runar Sperstad

NorwayMen-105 kgRawNSF

3 meets from 2010 to 2012

Top 52.5 %

of ranked men, by best DOTS

#2,449 DOTS · Norway

Runar Sperstad competed in 3 powerlifting meets between 2010 and 2012, with NSF. The best total, 570 kg (single-ply, -105 kg), was set in June 2010 at Åpent stevne. With 346.48 DOTS, Runar Sperstad ranks #2,449 among men in the Norway rankings and in the top 52.5% of ranked men worldwide.

Squat

205kg

Jun 9, 2010 · NSF

Bench press

165kg

Jun 9, 2010 · NSF

Deadlift

200kg

Dec 22, 2012 · NSF

Total

570kg

Single-ply · -105 kg

DOTS

346.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press67 %6/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 22, 2012	JulestevneNSF · Raw · Open	105 kg101.1	160170175	140145150	185200210	520	318.57	2
Jun 6, 2012	Åpent stevneNSF · Raw · Open	93 kg91.2	125140150	125135140	160175185	470	301.90	1
Jun 9, 2010	Åpent stevneNSF · Single-ply · Open	110 kg103	190205212.5	165175175	185200212.5	570	346.48	3

Julestevne
Dec 22, 2012 · NSF · Raw
2
SQ
170
BP
150
DL
200
Total
520
Åpent stevne
Jun 6, 2012 · NSF · Raw
1
SQ
150
BP
135
DL
185
Total
470
Åpent stevne
Jun 9, 2010 · NSF · Single-ply
3
SQ
205
BP
165
DL
200
Total
570

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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