Lifter profile

Rune Knapstad

NorwayMen-93 kgSingle-plyNSF

17 meets from 2000 to 2004

Top 32.3 %

of ranked men, by best DOTS

#1,492 DOTS · Norway

Rune Knapstad competed in 17 powerlifting meets between 2000 and 2004, with NSF. The best total, 590 kg (single-ply, -93 kg), was set in November 2004 at Julestevne, 152.5 kg more than at the first full-power meet in May 2000. With 384.77 DOTS, Rune Knapstad ranks #1,492 among men in the Norway rankings and in the top 32.3% of ranked men worldwide.

Squat

215kg

Nov 27, 2004 · NSF

Bench press

165kg

Nov 27, 2004 · NSF

Deadlift

215kg

Nov 20, 2004 · NSF

Total

590kg

Single-ply · -93 kg

DOTS

384.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press100 %3/3

Deadlift67 %2/3

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 27, 2004	JulestevneNSF · Single-ply · Juniors 19-23	90 kg88.5	—	—	—	590	384.77	1
Nov 20, 2004	NM Ungdom-JuniorNSF · Single-ply · Juniors 19-23	90 kg88.3	—	—	—	580	378.70	6
Aug 28, 2004	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	90 kg88.5	—	—	—	152.5	99.45	3
May 29, 2004	KMNSF · Single-ply · Juniors 19-23	90 kg85.8	—	—	—	535	354.64	1
Jan 31, 2004	KMNSF · Single-ply · Juniors 19-23	90 kg82.8	140150165	110117.5120	160175200	460	310.96	1
Aug 30, 2003	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	90 kg86.4	—	—	—	132.5	87.51	3
May 24, 2003	KretsmesterskapNSF · Single-ply · Bench only · Juniors 19-23	90 kg86.6	—	—	—	135	89.05	1
Jan 31, 2003	KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23	90 kg87.2	—	—	—	127.5	83.79	1
Dec 7, 2002	JulestevneNSF · Single-ply · Juniors 19-23	90 kg86.9	—	—	—	515	339.08	1
Aug 31, 2002	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	100 kg90.3	—	—	—	132.5	85.53	1
Jun 1, 2002	KretsmesterskapNSF · Single-ply · Juniors 19-23	90 kg89.3	—	—	—	532.5	345.68	1
Feb 2, 2002	JR NMNSF · Single-ply · Juniors 19-23	90 kg88.8	—	—	—	522.5	340.16	4
Dec 1, 2001	JulestevneNSF · Single-ply · Teen 14-18	90 kg88.1	—	—	—	487.5	318.67	1
Nov 3, 2001	Junior NMNSF · Single-ply · Teen 14-18	90 kg86.4	—	—	—	465	307.09	3
Aug 25, 2001	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	90 kg86.3	—	—	—	115	76.00	3
Jun 29, 2000	KM BenkpressNSF · Single-ply · Bench only · Teen 14-18	90 kg83.7	—	—	—	100	67.19	1
May 27, 2000	KretsmesterskapNSF · Single-ply · Teen 14-18	90 kg85.6	—	—	—	437.5	290.38	1

Julestevne
Nov 27, 2004 · NSF · Single-ply
1
SQ
215
BP
165
DL
210
Total
590
NM Ungdom-Junior
Nov 20, 2004 · NSF · Single-ply
6
SQ
207.5
BP
157.5
DL
215
Total
580
NM Benkpress
Aug 28, 2004 · NSF · Single-ply
3
SQ
—
BP
152.5
DL
—
Total
152.5
KM
May 29, 2004 · NSF · Single-ply
1
SQ
200
BP
125
DL
210
Total
535
KM
Jan 31, 2004 · NSF · Single-ply
1
SQ
165
BP
120
DL
175
Total
460
NM Benkpress
Aug 30, 2003 · NSF · Single-ply
3
SQ
—
BP
132.5
DL
—
Total
132.5
Kretsmesterskap
May 24, 2003 · NSF · Single-ply
1
SQ
—
BP
135
DL
—
Total
135
Klubbstevne
Jan 31, 2003 · NSF · Single-ply
1
SQ
—
BP
127.5
DL
—
Total
127.5
Julestevne
Dec 7, 2002 · NSF · Single-ply
1
SQ
195
BP
125
DL
195
Total
515
NM Benkpress
Aug 31, 2002 · NSF · Single-ply
1
SQ
—
BP
132.5
DL
—
Total
132.5
Kretsmesterskap
Jun 1, 2002 · NSF · Single-ply
1
SQ
200
BP
125
DL
207.5
Total
532.5
JR NM
Feb 2, 2002 · NSF · Single-ply
4
SQ
200
BP
122.5
DL
200
Total
522.5
Julestevne
Dec 1, 2001 · NSF · Single-ply
1
SQ
175
BP
120
DL
192.5
Total
487.5
Junior NM
Nov 3, 2001 · NSF · Single-ply
3
SQ
175
BP
120
DL
170
Total
465
NM Benkpress
Aug 25, 2001 · NSF · Single-ply
3
SQ
—
BP
115
DL
—
Total
115
KM Benkpress
Jun 29, 2000 · NSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Kretsmesterskap
May 27, 2000 · NSF · Single-ply
1
SQ
155
BP
95
DL
187.5
Total
437.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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