Lifter profile
Tom K. Jonas
22 meets from 1998 to 2005
Top 8 %
of ranked men, by best DOTS
Tom K. Jonas competed in 22 powerlifting meets between 1998 and 2005, with NSF and NordicPF. The best total, 735 kg (single-ply, -120 kg), was set in March 2005 at NM, 435 kg more than at the first full-power meet in April 1998. With 457.85 DOTS, Tom K. Jonas ranks #406 among men in the Norway rankings and in the top 8% of ranked men worldwide.
280kg
Mar 11, 2005 · NSF
185kg
Mar 11, 2005 · NSF
277.5kg
Apr 17, 2004 · NordicPF
735kg
Single-ply · -120 kg
457.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 11, 2005 | NMNSF · Single-ply · Open | 110 kg105.4 | 280·· | 185·· | 270·· | 735 | 442.60 | 4 |
| Nov 20, 2004 | NM Ungdom-JuniorNSF · Single-ply · Juniors 19-23 | 90 kg90 | — | — | — | 690 | 446.15 | 1 |
| Apr 17, 2004 | Nordic Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 90 kg89.85 | — | — | — | 707.5 | 457.85 | 2 |
| Nov 22, 2003 | NM Ungdom/JuniorNSF · Single-ply · Juniors 19-23 | 90 kg89.4 | — | — | — | 640 | 415.23 | 1 |
| May 4, 2002 | KretsmesterskapNSF · Single-ply · Juniors 19-23 | 90 kg86.3 | — | — | — | 547.5 | 361.80 | 1 |
| Apr 20, 2002 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 90 kg89.4 | — | — | — | 640 | 415.23 | 5 |
| Feb 2, 2002 | JR NMNSF · Single-ply · Juniors 19-23 | 90 kg84.6 | — | — | — | 595 | 397.44 | 3 |
| Nov 3, 2001 | Junior NMNSF · Single-ply · Teen 14-18 | 75 kg75 | — | — | — | 560 | 401.76 | 1 |
| Oct 20, 2001 | RegionsmesterskapNSF · Single-ply · Teen 14-18 | 82.5 kg77.2 | — | — | — | 260 | 183.18 | 1 |
| Aug 25, 2001 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 82.5 kg78.2 | — | — | — | 125 | 87.37 | 2 |
| May 12, 2001 | KMNSF · Single-ply · Teen 14-18 | 82.5 kg78.3 | — | — | — | 540 | 377.17 | 1 |
| Jan 13, 2001 | Nord Norsk MesterskapNSF · Single-ply · Teen 14-18 | 75 kg73.9 | — | — | — | 510 | 369.39 | 1 |
| Nov 11, 2000 | Junior NMNSF · Single-ply · Teen 14-18 | 75 kg74.4 | — | — | — | 517.5 | 373.19 | 2 |
| Oct 21, 2000 | RegionsmesterskapNSF · Single-ply · Teen 14-18 | 82.5 kg75.3 | — | — | — | 480 | 343.49 | 1 |
| Aug 26, 2000 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 75 kg72 | — | 90·· | — | 90 | 66.32 | 4 |
| May 6, 2000 | KretsmesterskapNSF · Single-ply · Teen 14-18 | 75 kg71.7 | — | — | — | 495 | 365.77 | 1 |
| Jan 29, 2000 | Nord-Norsk MesterskapNSF · Single-ply · Teen 14-18 | 75 kg73.1 | — | — | — | 480 | 350.14 | 1 |
| Nov 13, 1999 | NM styrkeløft juniorNSF · Single-ply · Teen 14-18 | 75 kg71.5 | 170185185 | 8592.595 | 185200207.5 | 462.5 | 342.40 | 3 |
| Jan 23, 1999 | Nord Norsk mesterskapNSF · Single-ply · Teen 14-18 | 67.5 kg67.1 | 150165175 | 8087.590 | 160175185 | 430 | 332.85 | 1 |
| Nov 7, 1998 | Junior NMNSF · Single-ply · Teen 14-18 | 67.5 kg66.2 | 145155160 | 808585 | 145160170 | 400 | 312.71 | 2 |
| Oct 24, 1998 | RMNSF · Single-ply · Juniors 19-23 | 67.5 kg66.3 | 140150160 | 808585 | 140155165 | 395 | 308.46 | 1 |
| Apr 24, 1998 | SeriestevneNSF · Single-ply · Juniors 19-23 | 67.5 kg62.6 | 90100110 | 707575 | 115130130 | 300 | 244.74 | 1 |
- NM4
Mar 11, 2005 · NSF · Single-ply
SQ280
BP185
DL270
Total735
- NM Ungdom-Junior1
Nov 20, 2004 · NSF · Single-ply
SQ255
BP160
DL275
Total690
- Nordic Juniors Powerlifting Championships2
Apr 17, 2004 · NordicPF · Single-ply
SQ270
BP160
DL277.5
Total707.5
- NM Ungdom/Junior1
Nov 22, 2003 · NSF · Single-ply
SQ240
BP140
DL260
Total640
- Kretsmesterskap1
May 4, 2002 · NSF · Single-ply
SQ180
BP122.5
DL245
Total547.5
- Nordic Sub-Juniors & Juniors Powerlifting Championships5
Apr 20, 2002 · NordicPF · Single-ply
SQ240
BP145
DL255
Total640
- JR NM3
Feb 2, 2002 · NSF · Single-ply
SQ220
BP120
DL255
Total595
- Junior NM1
Nov 3, 2001 · NSF · Single-ply
SQ210
BP115
DL235
Total560
- Regionsmesterskap1
Oct 20, 2001 · NSF · Single-ply
SQ100
BP50
DL110
Total260
- NM Benkpress2
Aug 25, 2001 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- KM1
May 12, 2001 · NSF · Single-ply
SQ200
BP120
DL220
Total540
- Nord Norsk Mesterskap1
Jan 13, 2001 · NSF · Single-ply
SQ190
BP110
DL210
Total510
- Junior NM2
Nov 11, 2000 · NSF · Single-ply
SQ195
BP102.5
DL220
Total517.5
- Regionsmesterskap1
Oct 21, 2000 · NSF · Single-ply
SQ185
BP100
DL195
Total480
- NM Benkpress4
Aug 26, 2000 · NSF · Single-ply
SQ—
BP90
DL—
Total90
- Kretsmesterskap1
May 6, 2000 · NSF · Single-ply
SQ185
BP100
DL210
Total495
- Nord-Norsk Mesterskap1
Jan 29, 2000 · NSF · Single-ply
SQ180
BP97.5
DL202.5
Total480
- NM styrkeløft junior3
Nov 13, 1999 · NSF · Single-ply
SQ170
BP92.5
DL200
Total462.5
- Nord Norsk mesterskap1
Jan 23, 1999 · NSF · Single-ply
SQ165
BP90
DL175
Total430
- Junior NM2
Nov 7, 1998 · NSF · Single-ply
SQ145
BP85
DL170
Total400
- RM1
Oct 24, 1998 · NSF · Single-ply
SQ150
BP80
DL165
Total395
- Seriestevne1
Apr 24, 1998 · NSF · Single-ply
SQ100
BP70
DL130
Total300
Competed against
Lifters met at the same meets, same division first.
- Eirik JørgensenNorway · 7 meets together847.5kg485.97 DOTS
- Andreas HjelmtveitNorway · 4 meets together1,005kg593.32 DOTS
- Jøren Skadsem EikelandNorway · 4 meets together817.5kg494.06 DOTS
- Trond S. JohansenNorway · 4 meets together785kg476.21 DOTS
- Svein-Vidar ThomassenNorway · 3 meets together872.5kg497.18 DOTS
- Frode FjogstadNorway · 3 meets together812.5kg486.00 DOTS
- Odd Inge SandbergNorway · 3 meets together695kg472.75 DOTS
- Frode BerentsenNorway · 2 meets together707.5kg499.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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