Lifter profile

Russell F Shaffer

USAMen-93 kgRawUSAPL

1 meet in 2009

Top 73.7 %

of ranked men, by best DOTS

#217,802 DOTS · USA

Russell F Shaffer competed in one powerlifting meet in 2009, with USAPL. The best total, 470 kg (raw, -93 kg), was set in March 2009 at PA State Meet. With 304.60 DOTS, Russell F Shaffer ranks #217,802 among men in the USA rankings and in the top 73.7% of ranked men worldwide.

Squat

157.5kg

Mar 21, 2009 · USAPL

Bench press

122.5kg

Mar 21, 2009 · USAPL

Deadlift

190kg

Mar 21, 2009 · USAPL

Total

470kg

Raw · -93 kg

DOTS

304.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • PA State Meet

    Mar 21, 2009 · USAPL · Raw

    4
    SQ

    157.5

    BP

    122.5

    DL

    190

    Total

    470

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile