Lifter profile

Ruth Grigg

EnglandWomen-57 kgRawEPABPEPFABS

21 meets from 2018 to 2026

Top 1.1 %

of ranked women, by best DOTS

#60 DOTS · England

Ruth Grigg competed in 21 powerlifting meets between 2018 and 2026, with EPA, BP, EPF, and 1 more. The best total, 420 kg (raw, -57 kg), was set in July 2026 at Implexus Open, 80 kg more than at the first full-power meet in November 2018. With 510.11 DOTS, Ruth Grigg ranks #60 among women in the England rankings and in the top 1.1% of ranked women worldwide.

Squat

151kg

Apr 11, 2026 · EPA

Bench press

107.5kg

Jul 25, 2026 · EPA

Deadlift

165kg

Jul 25, 2026 · EPA

Total

420kg

Raw · -57 kg

DOTS

510.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %38/47

Bench press82 %49/60

Deadlift79 %38/48

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 25, 2026	Implexus OpenEPA · Raw · FR-O	57 kg55.2	140147.5152.5	97.5102.5107.5	155165172.5	420	491.51	1
Apr 11, 2026	NESC OpenEPA · Raw · FR-O	52 kg52	137.5145151	92.5100105	155162.5171	418.5	510.11	1
Nov 21, 2024	British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O	52 kg51.4	135142.5147.5	909095	137.5145152.5	390	479.24	1
Sep 13, 2024	Western European Powerlifting ChampionshipsEPF · Raw · Open	52 kg51.9	135142.5146.5	9095100	137.5145152.5	390	476.01	1
Aug 2, 2024	Manchester OpenEPA · Raw · FR-O	57 kg55.4	135142.5150	9095100	135142.5150	400	466.98	1
Mar 12, 2024	European Open Classic Powerlifting ChampionshipsEPF · Raw · Open	52 kg51.8	132.5132.5140	92.597.597.5	145152.5160	382.5	467.48	6
Nov 26, 2023	British Selections CompetitionBP · Raw · FR-O	52 kg52	135145145	9095100	145155155	385	469.28	1
Jul 15, 2023	Super Training Summer ShowdownEPA · Raw · FR-O	57 kg52.75	135142.5142.5	95100100	140140150	387.5	467.67	1
Jun 25, 2023	English Bench Press ChampionshipsEPA · Raw · Bench only · FR-O	57 kg54.8	—	9095100	—	100	117.60	1
Mar 16, 2023	Eleiko British Open Classic ChampionshipsBP · Raw · FR-O	52 kg51.6	135145150	859095.5	152.5152.5162.5	402.5	493.25	1
Mar 4, 2023	British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O	57 kg53.4	—	82.587.592.5	—	87.5	104.72	2
Nov 5, 2022	YNE November OpenEPA · Raw · FR-O	52 kg51.9	135145·	92.598104	150160168	409	499.20	1
Aug 12, 2022	ProABS · Raw · Pro	—51	137.5147.5150	95100102.5	150160170	407.5	503.49	5
Mar 19, 2022	British Classic Women's ChampionshipsBP · Raw · FR-O	57 kg56.8	135145150	9097.5102.5	150160165	417.5	479.43	3
Jan 29, 2022	YNE Winter OpenEPA · Raw · FR-O	57 kg56.6	125135145	9096100	145155163.5	408.5	470.18	1
Mar 8, 2020	Women's British ClassicBP · Raw · FR-O	57 kg56.7	—	—	—	392.5	451.24	6
Feb 23, 2020	British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-Open	57 kg56.7	—	808590	—	90	103.47	2
Oct 6, 2019	The Roses CupEPA · Raw · FR-O	57 kg56.3	125132.5140	7582.590	140150150	380	438.91	5
Jun 22, 2019	English Bench Press ChampionshipsEPA · Raw · Bench only · FR-O	57 kg55.35	—	8085.590.5	—	85.5	99.88	1
Mar 2, 2019	British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open	57 kg55.4	117.5125130	77.582.587.5	120130137.5	355	414.44	6
Nov 17, 2018	Yorkshire North East OpenEPA · Raw · F-C-Open	57 kg55.7	115122.5127.5	7077.582.5	120130132.5	340	395.51	1

Implexus Open
Jul 25, 2026 · EPA · Raw
1
SQ
147.5
BP
107.5
DL
165
Total
420
NESC Open
Apr 11, 2026 · EPA · Raw
1
SQ
151
BP
105
DL
162.5
Total
418.5
British Open Classic Powerlifting Championships
Nov 21, 2024 · BP · Raw
1
SQ
142.5
BP
95
DL
152.5
Total
390
Western European Powerlifting Championships
Sep 13, 2024 · EPF · Raw
1
SQ
142.5
BP
95
DL
152.5
Total
390
Manchester Open
Aug 2, 2024 · EPA · Raw
1
SQ
150
BP
100
DL
150
Total
400
European Open Classic Powerlifting Championships
Mar 12, 2024 · EPF · Raw
6
SQ
132.5
BP
97.5
DL
152.5
Total
382.5
British Selections Competition
Nov 26, 2023 · BP · Raw
1
SQ
135
BP
95
DL
155
Total
385
Super Training Summer Showdown
Jul 15, 2023 · EPA · Raw
1
SQ
142.5
BP
95
DL
150
Total
387.5
English Bench Press Championships
Jun 25, 2023 · EPA · Raw
1
SQ
—
BP
100
DL
—
Total
100
Eleiko British Open Classic Championships
Mar 16, 2023 · BP · Raw
1
SQ
150
BP
90
DL
162.5
Total
402.5
British Classic Bench Press Championships
Mar 4, 2023 · BP · Raw
2
SQ
—
BP
87.5
DL
—
Total
87.5
YNE November Open
Nov 5, 2022 · EPA · Raw
1
SQ
145
BP
104
DL
160
Total
409
Pro
Aug 12, 2022 · ABS · Raw
5
SQ
147.5
BP
100
DL
160
Total
407.5
British Classic Women's Championships
Mar 19, 2022 · BP · Raw
3
SQ
150
BP
102.5
DL
165
Total
417.5
YNE Winter Open
Jan 29, 2022 · EPA · Raw
1
SQ
145
BP
100
DL
163.5
Total
408.5
Women's British Classic
Mar 8, 2020 · BP · Raw
6
SQ
145
BP
95
DL
152.5
Total
392.5
British Classic Bench Press Championships
Feb 23, 2020 · BP · Raw
2
SQ
—
BP
90
DL
—
Total
90
The Roses Cup
Oct 6, 2019 · EPA · Raw
5
SQ
140
BP
90
DL
150
Total
380
English Bench Press Championships
Jun 22, 2019 · EPA · Raw
1
SQ
—
BP
85.5
DL
—
Total
85.5
British Women's Classic Powerlifting Championships
Mar 2, 2019 · BP · Raw
6
SQ
130
BP
87.5
DL
137.5
Total
355
Yorkshire North East Open
Nov 17, 2018 · EPA · Raw
1
SQ
127.5
BP
82.5
DL
130
Total
340

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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