Lifter profile
Ryan Altern
1 meet in 2022
Top 35.3 %
of ranked men, by best DOTS
Ryan Altern competed in one powerlifting meet in 2022, with SAPF. The best total, 550 kg (raw, -83 kg), was set in January 2022 at Western Cape Powerlifting Championships. With 378.69 DOTS, Ryan Altern ranks #1,078 among men in the South Africa rankings and in the top 35.3% of ranked men worldwide.
185kg
Jan 29, 2022 · SAPF
125kg
Jan 29, 2022 · SAPF
240kg
Jan 29, 2022 · SAPF
550kg
Raw · -83 kg
378.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 29, 2022 | Western Cape Powerlifting ChampionshipsSAPF · Raw · Open | 83 kg80.2 | 170180185 | 115120125 | 220230240 | 550 | 378.69 | 3 |
- Western Cape Powerlifting Championships3
Jan 29, 2022 · SAPF · Raw
SQ185
BP125
DL240
Total550
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile