Lifter profile
Ryan How
2 meets in 2025
Top 39.6 %
of ranked men, by best DOTS
Ryan How competed in 2 powerlifting meets in 2025, with PS. The best total, 507.5 kg (raw, -74 kg), was set in May 2025 at Powerlifting Singapore Tertiary Nationals 25. With 370.54 DOTS, Ryan How ranks #587 among men in the Singapore rankings and in the top 39.6% of ranked men worldwide.
165kg
Aug 9, 2025 · PS
117.5kg
May 18, 2025 · PS
225kg
Aug 9, 2025 · PS
507.5kg
Raw · -74 kg
370.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 9, 2025 | Into The Den SBD ThrowdownPS · Raw · Junior | 74 kg73 | 155165170 | 107.5112.5115 | 210210225 | 505 | 368.71 | 9 |
| May 18, 2025 | Powerlifting Singapore Tertiary Nationals 25PS · Raw · Open | 74 kg73 | 155165172.5 | 107.5112.5117.5 | 210225225 | 507.5 | 370.54 | 12 |
- Into The Den SBD Throwdown9
Aug 9, 2025 · PS · Raw
SQ165
BP115
DL225
Total505
- Powerlifting Singapore Tertiary Nationals 2512
May 18, 2025 · PS · Raw
SQ165
BP117.5
DL225
Total507.5
Competed against
Lifters met at the same meets, same division first.
- Nicholas PohSingapore · 2 meets together646kg476.76 DOTS
- Wesley FooSingapore · 1 meet together632.5kg463.28 DOTS
- Augustine TeoSingapore · 1 meet together630.5kg457.67 DOTS
- Jerome TanSingapore · 1 meet together620kg455.79 DOTS
- Nathan Ho1 meet together635kg488.02 DOTS
- Matthew Lee Ming KaiSingapore · 1 meet together657.5kg484.49 DOTS
- Joash KokSingapore · 1 meet together630kg459.56 DOTS
- Loic ChiangSingapore · 1 meet together633.5kg459.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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