Lifter profile
Nathan Ho
9 meets from 2011 to 2026
Top 3.8 %
of ranked men, by best DOTS
Nathan Ho competed in 9 powerlifting meets between 2011 and 2026, with PS, NMAA, and RAW-CAN. The best total, 635 kg (raw, -74 kg), was set in May 2025 at Powerlifting Singapore Tertiary Nationals 25, 195 kg more than at the first full-power meet in January 2011. With 488.02 DOTS, Nathan Ho is in the top 3.8% of ranked men worldwide.
240kg
Jun 7, 2026 · PS
130kg
Jun 7, 2026 · PS
270kg
May 18, 2025 · PS
635kg
Raw · -74 kg
488.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 7, 2026 | Statera Powerlifting Open 26PS · Raw · Open | 83 kg77.25 | 225240250 | 130130140 | 250265275 | 635 | 447.19 | 1 |
| May 18, 2025 | Powerlifting Singapore Tertiary Nationals 25PS · Raw · Open | 74 kg72.15 | 220232.5237.5 | 120127.5130 | 240260270 | 635 | 467.25 | 3 |
| Feb 22, 2025 | Eldorado InviteNMAA · Raw · Boys | 75 kg73.71 | — | — | — | 378.75 | 274.78 | 6 |
| Dec 21, 2024 | Powerlifting Singapore Tertiary Nationals 24PS · Raw · Open | 66 kg65.95 | 215230237.5 | 120125125 | 240265275 | 622.5 | 488.02 | 1 |
| Mar 16, 2024 | Eldorado Invite-MAINNMAA · Raw · Boys | 75 kg72.85 | — | — | — | 369.68 | 270.28 | 7 |
| Mar 1, 2024 | Reformd Singapore Powerlifting Combined NationalsPS · Raw · Open | 66 kg65.7 | 205217.5225 | 112.5112.5120 | 225242.5262.5 | 607.5 | 477.61 | 4 |
| Feb 24, 2024 | Valley Tri 2/24/24NMAA · Raw · Boys | 75 kg72.62 | — | — | — | 365.14 | 267.52 | 6 |
| Nov 17, 2023 | Reformd 2.0PS · Raw · Junior | 66 kg65.9 | 210215220 | 105112.5120 | 225230237.5 | 565 | 443.19 | 1 |
| Jan 1, 2011 | Toronto OpenRAW-CAN · Raw · Open | 82.5 kg81.2 | 135140145 | 100105110 | 175185190 | 440 | 300.77 | 2 |
- Statera Powerlifting Open 261
Jun 7, 2026 · PS · Raw
SQ240
BP130
DL265
Total635
- Powerlifting Singapore Tertiary Nationals 253
May 18, 2025 · PS · Raw
SQ237.5
BP127.5
DL270
Total635
- Eldorado Invite6
Feb 22, 2025 · NMAA · Raw
SQ136.08
BP77.11
DL165.56
Total378.75
- Powerlifting Singapore Tertiary Nationals 241
Dec 21, 2024 · PS · Raw
SQ237.5
BP120
DL265
Total622.5
- Eldorado Invite-MAIN7
Mar 16, 2024 · NMAA · Raw
SQ140.61
BP74.84
DL154.22
Total369.68
- Reformd Singapore Powerlifting Combined Nationals4
Mar 1, 2024 · PS · Raw
SQ225
BP120
DL262.5
Total607.5
- Valley Tri 2/24/246
Feb 24, 2024 · NMAA · Raw
SQ138.35
BP72.57
DL154.22
Total365.14
- Reformd 2.01
Nov 17, 2023 · PS · Raw
SQ215
BP112.5
DL237.5
Total565
- Toronto Open2
Jan 1, 2011 · RAW-CAN · Raw
SQ145
BP105
DL190
Total440
Competed against
Lifters met at the same meets, same division first.
- Farain LauSingapore · 3 meets together620kg452.27 DOTS
- Muhammad HazrulSingapore · 2 meets together590kg463.85 DOTS
- Loic ChiangSingapore · 2 meets together633.5kg459.04 DOTS
- Johnathan NeoSingapore · 2 meets together600.5kg471.30 DOTS
- Tze Chen OngSingapore · 2 meets together572.5kg451.63 DOTS
- Mohamed Syakir Bin Mohamed SallehSingapore · 2 meets together617.5kg486.30 DOTS
- Max SawSingapore · 2 meets together615kg483.50 DOTS
- Matthew Lee Ming KaiSingapore · 1 meet together657.5kg484.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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