Lifter profile

Sam Heighway

WalesWomen-63 kgRawBPEPAWelshPA

11 meets from 2018 to 2025

Top 25.9 %

of ranked women, by best DOTS

#94 DOTS · Wales

Sam Heighway competed in 11 powerlifting meets between 2018 and 2025, with WelshPA, BP, and EPA. The best total, 332.5 kg (raw, -69 kg), was set in June 2022 at British Masters Championships, 27.5 kg more than at the first full-power meet in April 2018. With 352.57 DOTS, Sam Heighway ranks #94 among women in the Wales rankings and in the top 25.9% of ranked women worldwide.

Squat

120kg

Oct 7, 2023 · WelshPA

Bench press

67.5kg

Feb 16, 2025 · BP

Deadlift

152.5kg

Jun 18, 2022 · BP

Total

332.5kg

Raw · -69 kg

DOTS

352.57

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat63 %17/27

Bench press72 %26/36

Deadlift85 %23/27

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 28, 2025	British Masters ClassicBP · Raw · FR-M2	63 kg61.8	102.5110115	57.562.562.5	135142.5147.5	310	337.37	6
May 18, 2025	ST Team CompetitionEPA · Raw · Bench only · FR-O	—62.55	—	606567.5	—	65	70.22	10
Feb 16, 2025	British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2	63 kg62.2	—	606567.5	—	67.5	73.17	2
Feb 16, 2025	British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O	63 kg62.2	—	606567.5	—	67.5	73.17	12
Oct 26, 2024	Autumn CupWelshPA · Raw · FR-M2	63 kg62.3	105112.5115	57.562.565	140150155	325	351.94	1
Jun 8, 2024	British MastersBP · Raw · FR-M2	69 kg64.6	110117.5122.5	606567.5	135145150	332.5	352.24	3
Oct 7, 2023	Autumn CupWelshPA · Raw · FR-M2	69 kg66.4	107.5115120	556065	135145152.5	330	343.96	1
Dec 17, 2022	ST Christmas ClassicEPA · Raw · FR-M1	63 kg61.1	112.5120120	57.562.562.5	137.5147.5152.5	317.5	347.98	1
Jun 18, 2022	British Masters ChampionshipsBP · Raw · FR-M1	69 kg64.5	110117.5122.5	57.562.565	135145152.5	332.5	352.57	3
Jan 29, 2022	Winter CupWelshPA · Raw · FR-M1	69 kg66.9	105105115	556062.5	130140145	312.5	324.30	1
Jul 28, 2018	South Wales CupWelshPA · Raw · F-C-M1	72 kg66.7	102.5107.5112.5	556062.5	125135142.5	315	327.46	1
Apr 14, 2018	Welsh ChampionshipsWelshPA · Raw · F-C-M1	72 kg67	105112.5112.5	556060	127.5130140	305	316.24	1

British Masters Classic
Jun 28, 2025 · BP · Raw
6
SQ
110
BP
57.5
DL
142.5
Total
310
ST Team Competition
May 18, 2025 · EPA · Raw
10
SQ
—
BP
65
DL
—
Total
65
British Classic Bench Press Championships
Feb 16, 2025 · BP · Raw
2
SQ
—
BP
67.5
DL
—
Total
67.5
British Classic Bench Press Championships
Feb 16, 2025 · BP · Raw
12
SQ
—
BP
67.5
DL
—
Total
67.5
Autumn Cup
Oct 26, 2024 · WelshPA · Raw
1
SQ
112.5
BP
62.5
DL
150
Total
325
British Masters
Jun 8, 2024 · BP · Raw
3
SQ
117.5
BP
65
DL
150
Total
332.5
Autumn Cup
Oct 7, 2023 · WelshPA · Raw
1
SQ
120
BP
65
DL
145
Total
330
ST Christmas Classic
Dec 17, 2022 · EPA · Raw
1
SQ
112.5
BP
57.5
DL
147.5
Total
317.5
British Masters Championships
Jun 18, 2022 · BP · Raw
3
SQ
117.5
BP
62.5
DL
152.5
Total
332.5
Winter Cup
Jan 29, 2022 · WelshPA · Raw
1
SQ
105
BP
62.5
DL
145
Total
312.5
South Wales Cup
Jul 28, 2018 · WelshPA · Raw
1
SQ
112.5
BP
60
DL
142.5
Total
315
Welsh Championships
Apr 14, 2018 · WelshPA · Raw
1
SQ
105
BP
60
DL
140
Total
305

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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