Lifter profile
Sam Russo
6 meets from 2023 to 2026
Top 7.4 %
of ranked women, by best DOTS
Sam Russo competed in 6 powerlifting meets between 2023 and 2026, with AusPL. The best total, 372.5 kg (raw, -63 kg), was set in September 2026 at Drug-Tested Raw Nationals, 35 kg more than at the first full-power meet in December 2023. With 420.57 DOTS, Sam Russo ranks #630 among women in the Australia rankings and in the top 7.4% of ranked women worldwide.
140kg
Sep 25, 2026 · AusPL
70kg
Sep 25, 2026 · AusPL
162.5kg
Sep 25, 2026 · AusPL
372.5kg
Raw · -63 kg
420.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Drug-Tested Raw NationalsAusPL · Raw · Open | 60 kg58.3 | 125132.5140 | 657072.5 | 142.5155162.5 | 372.5 | 420.57 | 7 |
| Apr 18, 2026 | Autumn All ComersAusPL · Raw · Open | 60 kg59.1 | 117.5125130 | 6567.570 | 137.5147.5160 | 357.5 | 400.12 | 1 |
| Apr 5, 2025 | Lift3 Heavy HittersAusPL · Raw · Open | 60 kg58.55 | 125132.5135 | 62.567.567.5 | 140152.5160 | 357.5 | 402.53 | 1 |
| Nov 30, 2024 | Lift3 Christmas CupAusPL · Raw · Open | 60 kg58.4 | 120130130 | 606567.5 | 142.5155165 | 350 | 394.73 | 1 |
| Jun 20, 2024 | Drug Tested National ChampionshipsAusPL · Raw · Open | 60 kg58 | 120127.5130 | 606567.5 | 140150162.5 | 357.5 | 404.98 | 4 |
| Dec 2, 2023 | Lift3 Christmas CupAusPL · Raw · Open | 60 kg56.6 | 110117.5122.5 | 556065 | 130142.5150 | 337.5 | 388.46 | 1 |
- Drug-Tested Raw Nationals7
Sep 25, 2026 · AusPL · Raw
SQ140
BP70
DL162.5
Total372.5
- Autumn All Comers1
Apr 18, 2026 · AusPL · Raw
SQ130
BP67.5
DL160
Total357.5
- Lift3 Heavy Hitters1
Apr 5, 2025 · AusPL · Raw
SQ135
BP62.5
DL160
Total357.5
- Lift3 Christmas Cup1
Nov 30, 2024 · AusPL · Raw
SQ130
BP65
DL155
Total350
- Drug Tested National Championships4
Jun 20, 2024 · AusPL · Raw
SQ130
BP65
DL162.5
Total357.5
- Lift3 Christmas Cup1
Dec 2, 2023 · AusPL · Raw
SQ122.5
BP65
DL150
Total337.5
Competed against
Lifters met at the same meets, same division first.
- Maddy DavisAustralia · 2 meets together433.5kg487.83 DOTS
- Ishbel GrahamAustralia · 2 meets together417.5kg483.93 DOTS
- Emily FurnessAustralia · 1 meet together447.5kg492.09 DOTS
- Teri-Bwebwe ToomNauru · 1 meet together405kg461.37 DOTS
- Sarah Mezzasalma1 meet together325kg365.93 DOTS
- Michelle HewlettAustralia · 1 meet together460kg511.01 DOTS
- Desiree MeautaAustralia · 2 meets together567.5kg458.82 DOTS
- Onica MhakaAustralia · 2 meets together365kg451.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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