Lifter profile

Sam Whale

EnglandMen-105 kgRawEPAEPFBP

10 meets from 2022 to 2025

Top 24.5 %

of ranked men, by best DOTS

#2,760 DOTS · England

Sam Whale competed in 10 powerlifting meets between 2022 and 2025, with EPA, BP, and EPF. The best total, 610 kg (raw, -93 kg), was set in November 2024 at South Midlands University Championships, 115 kg more than at the first full-power meet in January 2022. With 401.76 DOTS, Sam Whale ranks #2,760 among men in the England rankings and in the top 24.5% of ranked men worldwide.

Squat

200kg

Nov 9, 2024 · EPA

Bench press

170kg

Oct 26, 2025 · EPA

Deadlift

240kg

Nov 9, 2024 · EPA

Total

610kg

Raw · -93 kg

DOTS

401.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %13/14

Bench press61 %20/33

Deadlift67 %10/15

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2025	Southern University ChampionshipsEPA · Raw · Bench only · MR-O	105 kg98	—	160170180	—	170	105.57	1
Nov 9, 2024	South Midlands University ChampionshipsEPA · Raw · MR-O	93 kg87.4	185195200	160170177.5	240240240	610	400.41	5
Dec 16, 2023	South Midlands Bench FestEPA · Raw · Bench only · MR-O	83 kg82.5	—	147.5155160	—	160	108.38	1
Nov 18, 2023	South Midlands University ChampionshipsEPA · Raw · MR-O	83 kg82.2	160170180	140140147.5	210220230	550	373.34	6
Jul 31, 2023	European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors	74 kg73.78	—	135140140	—	140	101.51	7
Mar 19, 2023	Portsmouth vs Southampton VarsityEPA · Raw · Bench only · MR-O	83 kg79.8	—	135142.5150	—	142.5	98.41	1
Mar 4, 2023	British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O	74 kg73	—	135142.5142.5	—	135	98.57	6
Mar 4, 2023	British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-Jr	74 kg73	—	135142.5142.5	—	135	98.57	2
Aug 28, 2022	Barbell DivisionalEPA · Raw · MR-O	74 kg73.15	155162.5175	135142.5146	220230236	551	401.76	1
Apr 2, 2022	British University ChampionshipsBP · Raw · MR-O	74 kg72.4	145150160	125132.5140	210225225	507.5	372.57	27
Jan 15, 2022	Barbell DivisionalEPA · Raw · MR-O	74 kg72.85	140145·	120130130	200220220	495	361.90	1

Southern University Championships
Oct 26, 2025 · EPA · Raw
1
SQ
—
BP
170
DL
—
Total
170
South Midlands University Championships
Nov 9, 2024 · EPA · Raw
5
SQ
200
BP
170
DL
240
Total
610
South Midlands Bench Fest
Dec 16, 2023 · EPA · Raw
1
SQ
—
BP
160
DL
—
Total
160
South Midlands University Championships
Nov 18, 2023 · EPA · Raw
6
SQ
180
BP
140
DL
230
Total
550
European Bench Press Championships
Jul 31, 2023 · EPF · Raw
7
SQ
—
BP
140
DL
—
Total
140
Portsmouth vs Southampton Varsity
Mar 19, 2023 · EPA · Raw
1
SQ
—
BP
142.5
DL
—
Total
142.5
British Classic Bench Press Championships
Mar 4, 2023 · BP · Raw
6
SQ
—
BP
135
DL
—
Total
135
British Classic Bench Press Championships
Mar 4, 2023 · BP · Raw
2
SQ
—
BP
135
DL
—
Total
135
Barbell Divisional
Aug 28, 2022 · EPA · Raw
1
SQ
175
BP
146
DL
230
Total
551
British University Championships
Apr 2, 2022 · BP · Raw
27
SQ
150
BP
132.5
DL
225
Total
507.5
Barbell Divisional
Jan 15, 2022 · EPA · Raw
1
SQ
145
BP
130
DL
220
Total
495

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile