Lifter profile
Sandra Lönn
51 meets from 2001 to 2024
Top 2.5 %
of ranked women, by best DOTS
Sandra Lönn competed in 51 powerlifting meets between 2001 and 2024, with SSF, EPF, SVNL, and 3 more. The best total, 560 kg (single-ply, 84+ kg), was set in December 2009 at Lag-SMSL, 80 kg more than at the first full-power meet in February 2009. With 471.25 DOTS, Sandra Lönn ranks #76 among women in the Sweden rankings and in the top 2.5% of ranked women worldwide.
200kg
Feb 26, 2011 · SSF
235kg
May 20, 2015 · IPF
172.5kg
Mar 13, 2015 · SSF
560kg
Single-ply · 84+ kg
471.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 7, 2024 | Åländska mästerskapen i bänkpressSVNL · Raw · Bench only · Open | 84+ kg122.95 | — | 100105110 | — | 110 | 87.68 | 1 |
| Jun 29, 2024 | SFI mestaruuskilpailut Åland Sport WeekSVNL · Single-ply · Bench only · Open | 84+ kg123.6 | — | 150155165 | — | — | — | DQ |
| May 12, 2018 | DM bänkpress SNSFSSF · Single-ply · Bench only · Open | 84+ kg129.05 | — | — | — | 200 | 157.53 | 1 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg119.1 | — | 180192.5202.5 | — | 202.5 | 162.83 | 2 |
| Feb 4, 2017 | SM-veckan - BänkpressSSF · Single-ply · Bench only · Open | 84+ kg117.1 | — | — | — | 200 | 161.62 | 1 |
| Sep 24, 2016 | DM i Bänkpress Utrustning Södra NorrlandSSF · Single-ply · Bench only · Open | 84+ kg113.65 | — | — | — | 170 | 138.64 | 1 |
| Oct 15, 2015 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 84+ kg111.2 | — | 180200210 | — | 210 | 172.48 | 1 |
| Aug 6, 2015 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84+ kg111.1 | — | 215236236 | — | 215 | 176.64 | 1 |
| Jul 18, 2015 | ÅKK Sommar RAW 10SVNL · Raw · Bench only · Open | 84+ kg110.5 | — | 115120122.5 | — | 120 | 98.77 | 1 |
| Jul 11, 2015 | SFI Mästerskap i bänkpressSVNL · Single-ply · Bench only · Open | 84+ kg110.6 | — | 210210222.5 | — | 222.5 | 183.07 | 1 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg109.72 | — | 210227.5235 | — | 235 | 193.88 | 1 |
| Mar 13, 2015 | U/J/V SM Styrkelyft - utrustningSSF · Single-ply · Masters 1 | 84+ kg111.75 | — | — | — | 530 | 434.60 | 1 |
| Jan 30, 2015 | SM-veckan - BänkpressSSF · Single-ply · Bench only · Open | 84+ kg110.65 | — | — | — | — | — | DQ |
| Nov 29, 2014 | SFIM i styrkelyftSVNL · Single-ply · Open | 84+ kg109.75 | 135142.5150 | 210222.5225 | 140150162.5 | 522.5 | 431.03 | 1 |
| Oct 25, 2014 | Åländska mästerskap i klassisk styrkelyftSVNL · Raw · Open | 84+ kg109.35 | 125135147.5 | 120126126 | 135147.5160 | 415 | 342.78 | 1 |
| Sep 13, 2014 | SFIM Bänkpress med utrustningSVNL · Single-ply · Bench only · Open | 84+ kg108.8 | — | 217.5227.5227.5 | — | 217.5 | 179.96 | 1 |
| Sep 13, 2014 | SFIM klassisk bänkpressSVNL · Raw · Bench only · Open | 84+ kg109 | — | 115120.5125 | — | 125 | 103.36 | 1 |
| Aug 7, 2014 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84+ kg107.78 | — | 212.5226232.5 | — | 226 | 187.60 | 1 |
| Jul 12, 2014 | Sommar RAW 9SVNL · Single-ply · Bench only · Open | 84+ kg108.4 | — | 112.5117.5120.5 | — | 117.5 | 97.34 | 1 |
| Jul 12, 2014 | SummerbenchSVNL · Single-ply · Bench only · Open | 84+ kg108.6 | — | 180190200 | — | 200 | 165.58 | 1 |
| May 20, 2014 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg107.5 | — | 205210226 | — | 210 | 174.48 | 1 |
| Dec 31, 2013 | SM BänkpressSSF · Single-ply · Bench only · Open | 84+ kg107.7 | — | — | — | 220.5 | 183.08 | 1 |
| Aug 8, 2013 | European Open Bench Press ChampionshipEPF · Single-ply · Bench only · Open | 84+ kg105.2 | — | 195205216.5 | — | 216.5 | 181.27 | 1 |
| May 20, 2013 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg104.3 | — | 190200210 | — | 210 | 176.38 | 1 |
| Jan 25, 2013 | SM bänkpressSSF · Single-ply · Bench only · Open | 84+ kg104.65 | — | — | — | 200 | 167.77 | 1 |
| Nov 23, 2012 | SM BänkpressSSF · Single-ply · Bench only · Open | 84+ kg103.95 | — | — | — | 207.5 | 174.49 | 1 |
| Nov 26, 2011 | BP SMSSF · Single-ply · Bench only · Open | 84+ kg103.45 | — | — | — | 200 | 168.48 | 1 |
| Aug 4, 2011 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84+ kg99.76 | — | 177.5190197.5 | — | 190 | 162.29 | 2 |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg98.7 | — | 175180190 | — | 190 | 162.97 | 1 |
| Feb 26, 2011 | SM SLSSF · Single-ply · Open | 84+ kg97.05 | — | — | — | 532.5 | 459.83 | 1 |
| Dec 11, 2010 | Lag-SM BPSSF · Single-ply · Bench only · Open | 82.5+ kg96.55 | — | — | — | 182.5 | 157.93 | 1 |
| Nov 27, 2010 | SM BänkpressSSF · Single-ply · Bench only · Open | 82.5+ kg97.85 | — | — | — | 175 | 150.62 | 1 |
| Aug 29, 2010 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 90+ kg104 | — | 185185205.5 | — | 185 | 155.54 | 1 |
| Aug 12, 2010 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90+ kg102.1 | — | 175192.5202.5 | — | 202.5 | 171.43 | 1 |
| May 4, 2010 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 90+ kg103.45 | 190200210 | 175190202.5 | 150165172.5 | 555 | 467.54 | 4 |
| Dec 12, 2009 | Lag-SMSLSSF · Single-ply · Open | 82.5+ kg103.75 | — | — | — | 560 | 471.25 | 1 |
| Dec 11, 2009 | Lag-SM BPSSF · Single-ply · Bench only · Open | 82.5+ kg103.5 | — | — | — | 205 | 172.67 | 1 |
| Nov 28, 2009 | SM BänkpressSSF · Single-ply · Bench only · Open | 82.5+ kg104 | — | — | — | 200 | 168.15 | 1 |
| May 27, 2009 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90+ kg102.49 | — | 177.5180185 | — | — | — | DQ |
| Feb 28, 2009 | SM StyrkelyftSSF · Single-ply · Open | 82.5+ kg99.85 | — | — | — | 480 | 409.85 | 1 |
| Aug 7, 2008 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90+ kg98.7 | — | 170170191.5 | — | 170 | 145.82 | 1 |
| Jun 25, 2008 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90+ kg97.9 | — | 165172.5175 | — | 165 | 141.99 | 2 |
| Aug 22, 2007 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90+ kg99.3 | — | 160160170 | — | 170 | 145.47 | 1 |
| May 23, 2006 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90+ kg95.85 | — | 170170177.5 | — | — | — | DQ |
| Sep 22, 2005 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90+ kg98.35 | — | 160160172.5 | — | 160 | 137.43 | 3 |
| May 7, 2005 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 75+ kg99.15 | — | 160160160 | — | — | — | DQ |
| Jan 12, 2005 | World Open Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90+ kg98 | — | 170177.5182.5 | — | 177.5 | 152.68 | 1 |
| Aug 5, 2004 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90+ kg94.1 | — | 150150150 | — | — | — | DQ |
| Dec 5, 2003 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90+ kg94.1 | — | 140140152.5 | — | 152.5 | 133.37 | 3 |
| Jun 14, 2003 | Bänk SM DamSSF · Single-ply · Bench only · Open | 90+ kg— | — | — | — | 150 | — | 1 |
| May 25, 2001 | European ChampionshipsGPC · Multi-ply · Bench only · O | 90 kg89.2 | — | 115120125 | — | 125 | 111.88 | 2 |
- Åländska mästerskapen i bänkpress1
Sep 7, 2024 · SVNL · Raw
SQ—
BP110
DL—
Total110
- SFI mestaruuskilpailut Åland Sport WeekDQ
Jun 29, 2024 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- DM bänkpress SNSF1
May 12, 2018 · SSF · Single-ply
SQ—
BP200
DL—
Total200
- World Bench Press Championships2
May 22, 2017 · IPF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- SM-veckan - Bänkpress1
Feb 4, 2017 · SSF · Single-ply
SQ—
BP200
DL—
Total200
- DM i Bänkpress Utrustning Södra Norrland1
Sep 24, 2016 · SSF · Single-ply
SQ—
BP170
DL—
Total170
- European Masters Bench Press Championships1
Oct 15, 2015 · EPF · Single-ply
SQ—
BP210
DL—
Total210
- European Open Bench Press Championships1
Aug 6, 2015 · EPF · Single-ply
SQ—
BP215
DL—
Total215
- ÅKK Sommar RAW 101
Jul 18, 2015 · SVNL · Raw
SQ—
BP120
DL—
Total120
- SFI Mästerskap i bänkpress1
Jul 11, 2015 · SVNL · Single-ply
SQ—
BP222.5
DL—
Total222.5
- World Bench Press Championships1
May 20, 2015 · IPF · Single-ply
SQ—
BP235
DL—
Total235
- U/J/V SM Styrkelyft - utrustning1
Mar 13, 2015 · SSF · Single-ply
SQ150
BP207.5
DL172.5
Total530
- SM-veckan - BänkpressDQ
Jan 30, 2015 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- SFIM i styrkelyft1
Nov 29, 2014 · SVNL · Single-ply
SQ150
BP210
DL162.5
Total522.5
- Åländska mästerskap i klassisk styrkelyft1
Oct 25, 2014 · SVNL · Raw
SQ135
BP120
DL160
Total415
- SFIM Bänkpress med utrustning1
Sep 13, 2014 · SVNL · Single-ply
SQ—
BP217.5
DL—
Total217.5
- SFIM klassisk bänkpress1
Sep 13, 2014 · SVNL · Raw
SQ—
BP125
DL—
Total125
- European Open Bench Press Championships1
Aug 7, 2014 · EPF · Single-ply
SQ—
BP226
DL—
Total226
- Sommar RAW 91
Jul 12, 2014 · SVNL · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Summerbench1
Jul 12, 2014 · SVNL · Single-ply
SQ—
BP200
DL—
Total200
- World Bench Press Championships1
May 20, 2014 · IPF · Single-ply
SQ—
BP210
DL—
Total210
- SM Bänkpress1
Dec 31, 2013 · SSF · Single-ply
SQ—
BP220.5
DL—
Total220.5
- European Open Bench Press Championship1
Aug 8, 2013 · EPF · Single-ply
SQ—
BP216.5
DL—
Total216.5
- World Bench Press Championships1
May 20, 2013 · IPF · Single-ply
SQ—
BP210
DL—
Total210
- SM bänkpress1
Jan 25, 2013 · SSF · Single-ply
SQ—
BP200
DL—
Total200
- SM Bänkpress1
Nov 23, 2012 · SSF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- BP SM1
Nov 26, 2011 · SSF · Single-ply
SQ—
BP200
DL—
Total200
- European Open Bench Press Championships2
Aug 4, 2011 · EPF · Single-ply
SQ—
BP190
DL—
Total190
- World Bench Press Championships1
May 25, 2011 · IPF · Single-ply
SQ—
BP190
DL—
Total190
- SM SL1
Feb 26, 2011 · SSF · Single-ply
SQ200
BP177.5
DL155
Total532.5
- Lag-SM BP1
Dec 11, 2010 · SSF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- SM Bänkpress1
Nov 27, 2010 · SSF · Single-ply
SQ—
BP175
DL—
Total175
- Nordic Bench Press Championships1
Aug 29, 2010 · NordicPF · Single-ply
SQ—
BP185
DL—
Total185
- European Open Bench Press Championships1
Aug 12, 2010 · EPF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- European Open Powerlifting Championships4
May 4, 2010 · EPF · Single-ply
SQ200
BP190
DL165
Total555
- Lag-SMSL1
Dec 12, 2009 · SSF · Single-ply
SQ200
BP190
DL170
Total560
- Lag-SM BP1
Dec 11, 2009 · SSF · Single-ply
SQ—
BP205
DL—
Total205
- SM Bänkpress1
Nov 28, 2009 · SSF · Single-ply
SQ—
BP200
DL—
Total200
- World Bench Press ChampionshipsDQ
May 27, 2009 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- SM Styrkelyft1
Feb 28, 2009 · SSF · Single-ply
SQ152.5
BP172.5
DL155
Total480
- European Bench Press Championships1
Aug 7, 2008 · EPF · Single-ply
SQ—
BP170
DL—
Total170
- World Bench Press Championships2
Jun 25, 2008 · IPF · Single-ply
SQ—
BP165
DL—
Total165
- European Bench Press Championships1
Aug 22, 2007 · EPF · Single-ply
SQ—
BP170
DL—
Total170
- World Bench Press ChampionshipsDQ
May 23, 2006 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- European Bench Press Championships3
Sep 22, 2005 · EPF · Single-ply
SQ—
BP160
DL—
Total160
- Nordic Bench Press ChampionshipsDQ
May 7, 2005 · NordicPF · Single-ply
SQ—
BP—
DL—
Total—
- World Open Bench Press Championships1
Jan 12, 2005 · IPF · Single-ply
SQ—
BP177.5
DL—
Total177.5
- European Bench Press ChampionshipsDQ
Aug 5, 2004 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships3
Dec 5, 2003 · IPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- Bänk SM Dam1
Jun 14, 2003 · SSF · Single-ply
SQ—
BP150
DL—
Total150
- European Championships2
May 25, 2001 · GPC · Multi-ply
SQ—
BP125
DL—
Total125
Competed against
Lifters met at the same meets, same division first.
- Ágnes SzabóHungary · 3 meets together655kg532.23 DOTS
- Mónika LovasHungary · 2 meets together557.5kg449.94 DOTS
- Melinda LombosiHungary · 2 meets together575kg456.45 DOTS
- Katariina NokuaFinland · 1 meet together617.5kg521.88 DOTS
- Laura Berry-WebbEngland · 1 meet together542.5kg473.60 DOTS
- Regina MeierKazakhstan · 1 meet together560kg461.07 DOTS
- Jo WhiteleyEngland · 1 meet together533kg423.54 DOTS
- Leila DuhemFrance · 1 meet together517.5kg475.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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