Lifter profile

Sandri Rochelle van Staden

South AfricaWomen-84 kgSingle-plyAfricanPFSAPF

2 meets in 2016

Top 14.4 %

of ranked women, by best DOTS

#176 DOTS · South Africa

Sandri Rochelle van Staden competed in 2 powerlifting meets in 2016, with AfricanPF and SAPF. The best total, 412.5 kg (raw, -84 kg), was set in March 2016 at South African Raw Championships. With 386.65 DOTS, Sandri Rochelle van Staden ranks #176 among women in the South Africa rankings and in the top 14.4% of ranked women worldwide.

Squat

150kg

Mar 17, 2016 · SAPF

Bench press

97.5kg

Oct 20, 2016 · AfricanPF

Deadlift

182.5kg

Mar 17, 2016 · SAPF

Total

412.5kg

Raw · -84 kg

DOTS

386.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press67 %2/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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