Lifter profile
Sara Coates
4 meets from 2024 to 2025
Top 17.5 %
of ranked women, by best DOTS
Sara Coates competed in 4 powerlifting meets between 2024 and 2025, with NZPF. The best total, 387.5 kg (raw, -76 kg), was set in September 2024 at National Championships, 12.5 kg more than at the first full-power meet in July 2024. With 375.84 DOTS, Sara Coates ranks #362 among women in the New Zealand rankings and in the top 17.5% of ranked women worldwide.
145kg
Sep 16, 2024 · NZPF
75kg
Sep 16, 2024 · NZPF
167.5kg
Sep 16, 2024 · NZPF
387.5kg
Raw · -76 kg
375.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Open | 84 kg81.3 | 137.5145150 | 707577.5 | 170175180 | 407.5 | 380.92 | G |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 76 kg75.6 | 135140145 | 707577.5 | 150162.5167.5 | 387.5 | 375.84 | 5 |
| Jul 13, 2024 | North Shore Barbell ClassicNZPF · Raw · Open | 76 kg75.35 | 132.5140145 | 67.572.575 | 150160165 | 375 | 364.35 | 2 |
| Apr 27, 2024 | Northland ChampionshipsNZPF · Raw · Bench only · Open | 76 kg75 | — | 7072.572.5 | — | 72.5 | 70.61 | 1 |
- Auckland Powerlifting 3-Lift ChampionshipsG
Mar 22, 2025 · NZPF · Raw
SQ150
BP77.5
DL180
Total407.5
- National Championships5
Sep 16, 2024 · NZPF · Raw
SQ145
BP75
DL167.5
Total387.5
- North Shore Barbell Classic2
Jul 13, 2024 · NZPF · Raw
SQ140
BP75
DL160
Total375
- Northland Championships1
Apr 27, 2024 · NZPF · Raw
SQ—
BP72.5
DL—
Total72.5
Competed against
Lifters met at the same meets, same division first.
- Hema GovindNew Zealand · 1 meet together525kg503.48 DOTS
- Chanel SwartNew Zealand · 1 meet together510.5kg495.34 DOTS
- Roshelle JessopNew Zealand · 1 meet together471kg467.16 DOTS
- Chanel WilliamsNew Zealand · 1 meet together475kg460.54 DOTS
- Alyssa-Joy SpenceNew Zealand · 3 meets together451kg479.65 DOTS
- Kavishi KariyawasamNew Zealand · 2 meets together432.5kg527.60 DOTS
- Dana Ye-LeeNew Zealand · 2 meets together429.5kg492.36 DOTS
- Karen LaiEngland · 2 meets together480kg466.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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