Lifter profile
Sara H Nyholm
13 meets from 2010 to 2015
Top 1 %
of ranked women, by best DOTS
Sara H Nyholm competed in 13 powerlifting meets between 2010 and 2015, with DSF. The best total, 512.5 kg (single-ply, -76 kg), was set in October 2013 at JM, 175 kg more than at the first full-power meet in April 2011. With 513.79 DOTS, Sara H Nyholm ranks #16 among women in the Denmark rankings and in the top 1% of ranked women worldwide.
210kg
Oct 5, 2013 · DSF
120kg
Oct 10, 2015 · DSF
190kg
Oct 10, 2015 · DSF
512.5kg
Single-ply · -76 kg
513.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 10, 2015 | JMDSF · Single-ply · Open | 72 kg71.25 | 200215.5215.5 | 110117.5120 | 175185190 | 510 | 510.69 | 1 |
| May 15, 2015 | AaSK Open KlassiskDSF · Raw · Open | 72 kg70.95 | 125.5132.5135 | 808587.5 | 130140150 | 367.5 | 368.85 | 2 |
| Mar 7, 2015 | DM-ADSF · Single-ply · Open | 72 kg71.25 | 185200212.5 | 105110115 | 170180180 | 490 | 490.66 | 1 |
| Jan 26, 2014 | DM Sub-Junior JuniorDSF · Single-ply · Juniors | 72 kg71.25 | — | — | — | 265 | 265.36 | 1 |
| Oct 5, 2013 | JMDSF · Single-ply · Open | 72 kg71.1 | — | — | — | 512.5 | 513.79 | 1 |
| Jan 19, 2013 | DM Sub-Junior/JuniorDSF · Single-ply · Juniors | 72 kg67.55 | — | — | — | 380 | 392.14 | 1 |
| Nov 24, 2012 | TSK CupDSF · Single-ply · Open | 72 kg68.9 | — | — | — | 375 | 382.62 | 1 |
| Apr 7, 2012 | DM DiverseDSF · Single-ply · Juniors | 72 kg70.2 | — | — | — | 320 | 323.09 | 1 |
| Jun 18, 2011 | Nordland CupDSF · Single-ply · Open | 72 kg69.9 | — | — | — | 277.5 | 280.85 | 2 |
| May 14, 2011 | Åbne ThyDSF · Single-ply · Juniors | 72 kg69 | — | — | — | 340 | 346.63 | 1 |
| Apr 2, 2011 | DM DiverseDSF · Single-ply · Juniors | 72 kg69.5 | — | — | — | 337.5 | 342.68 | 1 |
| Feb 4, 2011 | ER Open BænkpresDSF · Single-ply · Bench only · Juniors | 72 kg70.4 | — | — | — | 80 | 80.64 | 1 |
| Dec 4, 2010 | DM BænkpresDSF · Single-ply · Bench only · Sub-Juniors | 75 kg68.6 | — | — | — | 70 | 71.60 | 1 |
- JM1
Oct 10, 2015 · DSF · Single-ply
SQ200
BP120
DL190
Total510
- AaSK Open Klassisk2
May 15, 2015 · DSF · Raw
SQ132.5
BP85
DL150
Total367.5
- DM-A1
Mar 7, 2015 · DSF · Single-ply
SQ200
BP110
DL180
Total490
- DM Sub-Junior Junior1
Jan 26, 2014 · DSF · Single-ply
SQ90
BP100
DL75
Total265
- JM1
Oct 5, 2013 · DSF · Single-ply
SQ210
BP115
DL187.5
Total512.5
- DM Sub-Junior/Junior1
Jan 19, 2013 · DSF · Single-ply
SQ150
BP85
DL145
Total380
- TSK Cup1
Nov 24, 2012 · DSF · Single-ply
SQ140
BP85
DL150
Total375
- DM Diverse1
Apr 7, 2012 · DSF · Single-ply
SQ125
BP75
DL120
Total320
- Nordland Cup2
Jun 18, 2011 · DSF · Single-ply
SQ105
BP62.5
DL110
Total277.5
- Åbne Thy1
May 14, 2011 · DSF · Single-ply
SQ125
BP80
DL135
Total340
- DM Diverse1
Apr 2, 2011 · DSF · Single-ply
SQ125
BP82.5
DL130
Total337.5
- ER Open Bænkpres1
Feb 4, 2011 · DSF · Single-ply
SQ—
BP80
DL—
Total80
- DM Bænkpres1
Dec 4, 2010 · DSF · Single-ply
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Annette PedersenDenmark · 2 meets together557.5kg544.89 DOTS
- Lise FrederiksenDenmark · 1 meet together545kg506.13 DOTS
- Mia TovgaardDenmark · 4 meets together387.5kg509.29 DOTS
- Majken HansenDenmark · 4 meets together477.5kg479.07 DOTS
- Trine Øgaard BaggerDenmark · 2 meets together465kg568.46 DOTS
- Kathrine Holmgaard BakDenmark · 2 meets together542.5kg566.80 DOTS
- Jane AabergDenmark · 2 meets together585kg539.27 DOTS
- Mia Schjøtt IrvingDenmark · 1 meet together465kg476.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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