Lifter profile
Thandi Daal
5 meets from 2023 to 2026
Top 3.8 %
of ranked women, by best DOTS
Thandi Daal competed in 5 powerlifting meets between 2023 and 2026, with KNKF-SP and IPF. The best total, 420 kg (raw, -69 kg), was set in July 2024 at Euro Muscle Show, 35 kg more than at the first full-power meet in December 2023. With 452.46 DOTS, Thandi Daal ranks #58 among women in the Netherlands rankings and in the top 3.8% of ranked women worldwide.
165kg
Nov 9, 2024 · KNKF-SP
82.5kg
May 9, 2026 · KNKF-SP
182.5kg
Jul 13, 2024 · IPF
420kg
Raw · -69 kg
452.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2026 | Breda Grand PrixKNKF-SP · Raw · Open | —68.69 | 150160162.5 | 77.582.582.5 | 165175182.5 | 420 | 429.28 | 7 |
| Nov 9, 2024 | Open NK PowerliftenKNKF-SP · Raw · Open | 63 kg62.22 | 150165167.5 | 707577.5 | 165175180 | 417.5 | 452.46 | 2 |
| Jul 13, 2024 | Euro Muscle ShowIPF · Raw · Juniors | —63.19 | 150160162.5 | 67.572.575 | 160175182.5 | 420 | 450.89 | 8 |
| May 11, 2024 | Junioren NK PowerliftenKNKF-SP · Raw · Juniors | 63 kg62.28 | 145155160 | 606570 | 160170180 | 385 | 416.99 | 4 |
| Dec 16, 2023 | Lichtstad CupKNKF-SP · Raw · Open | 63 kg61.64 | 130130147.5 | 57.562.565 | 150162.5172.5 | 385 | 419.66 | 1 |
- Breda Grand Prix7
May 9, 2026 · KNKF-SP · Raw
SQ162.5
BP82.5
DL175
Total420
- Open NK Powerliften2
Nov 9, 2024 · KNKF-SP · Raw
SQ165
BP77.5
DL175
Total417.5
- Euro Muscle Show8
Jul 13, 2024 · IPF · Raw
SQ162.5
BP75
DL182.5
Total420
- Junioren NK Powerliften4
May 11, 2024 · KNKF-SP · Raw
SQ145
BP70
DL170
Total385
- Lichtstad Cup1
Dec 16, 2023 · KNKF-SP · Raw
SQ147.5
BP65
DL172.5
Total385
Competed against
Lifters met at the same meets, same division first.
- Emma OmaniNetherlands · 2 meets together488kg481.05 DOTS
- Betty AborahNetherlands · 2 meets together518.5kg559.39 DOTS
- Kaylee-Sue DaniesNetherlands · 1 meet together522.5kg568.90 DOTS
- Sara MandersNetherlands · 1 meet together390kg434.77 DOTS
- Astrid HaitsmaNetherlands · 1 meet together400kg434.27 DOTS
- Tess HilleNetherlands · 1 meet together385kg415.16 DOTS
- Hannah DavisEngland · 1 meet together501kg515.04 DOTS
- Llio Godfrey-FlowerWales · 1 meet together522.5kg507.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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