Lifter profile
Sara Ward
9 meets from 2018 to 2022
Top 10.6 %
of ranked women, by best DOTS
Sara Ward competed in 9 powerlifting meets between 2018 and 2022, with ScottishPL, BP, and EPA. The best total, 425 kg (raw, -84 kg), was set in March 2020 at Women's British Classic, 142.5 kg more than at the first full-power meet in February 2018. With 402.91 DOTS, Sara Ward ranks #101 among women in the Scotland rankings and in the top 10.6% of ranked women worldwide.
170kg
Nov 19, 2022 · ScottishPL
102.5kg
Nov 19, 2022 · ScottishPL
157.5kg
Mar 8, 2020 · BP
425kg
Raw · -84 kg
402.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 19, 2022 | Eastern DistrictsScottishPL · Raw · FR-O | 76 kg74.6 | 160165170 | 100102.5105 | 140142.5145 | 412.5 | 402.91 | 1 |
| Feb 20, 2022 | Western DistrictsScottishPL · Raw · FR-G | 76 kg71.4 | 152.5157.5162.5 | 9092.595 | 150157.5162.5 | 420 | 420.08 | G |
| Mar 8, 2020 | Women's British ClassicBP · Raw · FR-O | 84 kg82.2 | 160170175 | 92.59597.5 | 150157.5162.5 | 425 | 395.15 | 10 |
| Sep 8, 2019 | All ScottishScottishPL · Raw · F-C-Open | 84 kg81.5 | 150155160 | 8587.590 | 140145147.5 | 395 | 368.79 | 1 |
| Aug 11, 2019 | Scottish Bench Equipped and Push Pull ChampionshipsScottishPL · Raw · Bench only · F-C-Open | 84 kg80.8 | — | 858590 | — | 85 | 79.70 | 1 |
| Jul 21, 2019 | Scottish Classic ChampionshipsScottishPL · Raw · F-C-Open | 84 kg81.3 | 145150155 | 82.58587.5 | 132.5140145 | 377.5 | 352.88 | 5 |
| Apr 28, 2019 | Cumbria ChampionshipsEPA · Raw · FR-G | 84 kg79.2 | 132.5142.5147.5 | 707582.5 | 120130140 | 362.5 | 343.29 | G |
| Jun 30, 2018 | Scottish Classic Powerlifting ChampionshipsScottishPL · Raw · F-C-Open | 84 kg79.1 | 115125132.5 | 606570 | 6585105 | 307.5 | 291.39 | 11 |
| Feb 10, 2018 | Scottish Eastern DistrictsScottishPL · Raw · F-C-Open | 84 kg79 | 9090105 | 5057.565 | 100110120 | 282.5 | 267.87 | 5 |
- Eastern Districts1
Nov 19, 2022 · ScottishPL · Raw
SQ170
BP102.5
DL140
Total412.5
- Western DistrictsG
Feb 20, 2022 · ScottishPL · Raw
SQ162.5
BP95
DL162.5
Total420
- Women's British Classic10
Mar 8, 2020 · BP · Raw
SQ170
BP97.5
DL157.5
Total425
- All Scottish1
Sep 8, 2019 · ScottishPL · Raw
SQ160
BP90
DL145
Total395
- Scottish Bench Equipped and Push Pull Championships1
Aug 11, 2019 · ScottishPL · Raw
SQ—
BP85
DL—
Total85
- Scottish Classic Championships5
Jul 21, 2019 · ScottishPL · Raw
SQ150
BP87.5
DL140
Total377.5
- Cumbria ChampionshipsG
Apr 28, 2019 · EPA · Raw
SQ147.5
BP75
DL140
Total362.5
- Scottish Classic Powerlifting Championships11
Jun 30, 2018 · ScottishPL · Raw
SQ132.5
BP70
DL105
Total307.5
- Scottish Eastern Districts5
Feb 10, 2018 · ScottishPL · Raw
SQ105
BP57.5
DL120
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Vanassa George-MacdonaldScotland · 3 meets together485kg451.20 DOTS
- Sheri MilesEngland · 1 meet together550kg534.86 DOTS
- Temitope NugaEngland · 1 meet together562.5kg532.35 DOTS
- Rebekah TilerEngland · 1 meet together485kg457.85 DOTS
- Nicola StimpsonEngland · 1 meet together491kg455.71 DOTS
- Hira TeirneyEngland · 1 meet together487.5kg451.15 DOTS
- Christina Appleby-PhillipsWales · 1 meet together465kg437.06 DOTS
- Helen Ferguson-FordScotland · 2 meets together522.5kg406.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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