Lifter profile

Sarah Donald

AustraliaWomen84+ kgRawCAPOGPC-AUS

3 meets from 2018 to 2025

Top 74 %

of ranked women, by best DOTS

#6,364 DOTS · Australia

Sarah Donald competed in 3 powerlifting meets between 2018 and 2025, with CAPO and GPC-AUS. The best total, 282.5 kg (raw, 84+ kg), was set in April 2025 at QLD State Championships, 30 kg more than at the first full-power meet in July 2018. With 259.65 DOTS, Sarah Donald ranks #6,364 among women in the Australia rankings and in the top 74% of ranked women worldwide.

Squat

95kg

Apr 5, 2025 · CAPO

Bench press

57.5kg

Apr 5, 2025 · CAPO

Deadlift

130kg

Apr 5, 2025 · CAPO

Total

282.5kg

Raw · 84+ kg

DOTS

259.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press78 %7/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 5, 2025	QLD State ChampionshipsCAPO · Raw · FM-R	90 kg84.2	859595	5052.557.5	110120130	282.5	259.65	3
Oct 20, 2024	Polished Man Barbell ClassicCAPO · Raw · FM-R	90 kg83.7	8090100	455050	92.5102.5110	250	230.43	1
Jul 31, 2018	Battle In ValhallaGPC-AUS · Wraps · F-OR	90 kg86	8087.595	4047.555	90100110	252.5	229.79	3

QLD State Championships
Apr 5, 2025 · CAPO · Raw
3
SQ
95
BP
57.5
DL
130
Total
282.5
Polished Man Barbell Classic
Oct 20, 2024 · CAPO · Raw
1
SQ
90
BP
50
DL
110
Total
250
Battle In Valhalla
Jul 31, 2018 · GPC-AUS · Wraps
3
SQ
95
BP
47.5
DL
110
Total
252.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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