Lifter profile
Sarah Flowers
10 meets from 2021 to 2026
Top 32.5 %
of ranked women, by best DOTS
Sarah Flowers competed in 10 powerlifting meets between 2021 and 2026, with THSWPA and USPA. The best total, 295 kg (raw, -63 kg), was set in June 2026 at Tested Wildcat Barbell Bash, 47.79 kg more than at the first full-power meet in January 2021. With 337.59 DOTS, Sarah Flowers ranks #37,722 among women in the USA rankings and in the top 32.5% of ranked women worldwide.
117.93kg
Mar 3, 2021 · THSWPA
52.5kg
Jun 20, 2026 · USPA
130kg
Jun 20, 2026 · USPA
295kg
Raw · -63 kg
337.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | Tested Wildcat Barbell BashUSPA · Raw · Open | 60 kg57.1 | 95105112.5 | 455052.5 | 120130142.5 | 295 | 337.59 | 1 |
| Feb 15, 2023 | Weatherford Girls LCQTHSWPA · Unlimited · Girls | 90 kg86.91 | — | — | — | 260.82 | 236.21 | 7 |
| Jan 19, 2023 | Graham Meet 1THSWPA · Unlimited · Girls | 90 kg84.82 | — | — | — | 272.16 | 249.28 | 5 |
| Jan 5, 2023 | Lake Worth Meet 1THSWPA · Unlimited · Girls | 90 kg84.37 | — | — | — | 242.67 | 222.83 | 4 |
| Feb 16, 2022 | Weatherford Girls LCQTHSWPA · Unlimited · Girls | 75 kg72.48 | — | — | — | 244.94 | 242.98 | 3 |
| Feb 11, 2022 | Peaster Girls InvitationalTHSWPA · Unlimited · Girls | 75 kg72.67 | — | — | — | 247.21 | 244.88 | 3 |
| Jan 20, 2022 | Mineral Wells League MeetTHSWPA · Unlimited · Girls | 75 kg73.48 | — | — | — | 235.87 | 232.25 | 1 |
| Mar 3, 2021 | GAINESVILLE MEED DIV. 6THSWPA · Single-ply · Girls | 90 kg84.91 | — | — | — | 276.69 | 253.31 | 8 |
| Jan 28, 2021 | Graham Girls MeetTHSWPA · Single-ply · Girls | 90 kg84.82 | — | — | — | 263.08 | 240.97 | 1 |
| Jan 14, 2021 | Mineral Wells InvitationalTHSWPA · Single-ply · Girls | 90 kg88.9 | — | — | — | 247.21 | 221.60 | 1 |
- Tested Wildcat Barbell Bash1
Jun 20, 2026 · USPA · Raw
SQ112.5
BP52.5
DL130
Total295
- Weatherford Girls LCQ7
Feb 15, 2023 · THSWPA · Unlimited
SQ104.33
BP49.9
DL106.59
Total260.82
- Graham Meet 15
Jan 19, 2023 · THSWPA · Unlimited
SQ113.4
BP52.16
DL106.59
Total272.16
- Lake Worth Meet 14
Jan 5, 2023 · THSWPA · Unlimited
SQ97.52
BP38.56
DL106.59
Total242.67
- Weatherford Girls LCQ3
Feb 16, 2022 · THSWPA · Unlimited
SQ97.52
BP45.36
DL102.06
Total244.94
- Peaster Girls Invitational3
Feb 11, 2022 · THSWPA · Unlimited
SQ88.45
BP45.36
DL113.4
Total247.21
- Mineral Wells League Meet1
Jan 20, 2022 · THSWPA · Unlimited
SQ88.45
BP43.09
DL104.33
Total235.87
- GAINESVILLE MEED DIV. 68
Mar 3, 2021 · THSWPA · Single-ply
SQ117.93
BP45.36
DL113.4
Total276.69
- Graham Girls Meet1
Jan 28, 2021 · THSWPA · Single-ply
SQ106.59
BP47.63
DL108.86
Total263.08
- Mineral Wells Invitational1
Jan 14, 2021 · THSWPA · Single-ply
SQ104.33
BP45.36
DL97.52
Total247.21
Competed against
Lifters met at the same meets, same division first.
- Angela ChavezUSA · 3 meets together576.06kg470.75 DOTS
- Angela PandoUSA · 2 meets together474kg472.45 DOTS
- Aaliyah HenryUSA · 1 meet together622.5kg533.41 DOTS
- Brianna GrahamUSA · 3 meets together390.09kg484.73 DOTS
- Bella JohnsonUSA · 3 meets together462.5kg478.10 DOTS
- Anaie RodriguezUSA · 2 meets together446.79kg457.67 DOTS
- Samantha GamUSA · 2 meets together392.36kg492.69 DOTS
- Myra CastroUSA · 2 meets together385.55kg488.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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