Lifter profile
Sarah Howell
8 meets from 2024 to 2026
Top 8.5 %
of ranked women, by best DOTS
Sarah Howell competed in 8 powerlifting meets between 2024 and 2026, with NZPF and GPC-NZ. The best total, 337.5 kg (raw, -52 kg), was set in May 2026 at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 30 kg more than at the first full-power meet in July 2024. With 414.16 DOTS, Sarah Howell ranks #155 among women in the New Zealand rankings and in the top 8.5% of ranked women worldwide.
113kg
Aug 17, 2024 · GPC-NZ
66.5kg
May 1, 2026 · NZPF
161kg
May 1, 2026 · NZPF
337.5kg
Raw · -52 kg
414.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 52 kg51.5 | 100105110 | 57.562.566.5 | 147.5155161 | 337.5 | 414.16 | 1 |
| Mar 14, 2026 | Auckland Powerlifting 3-Lift and Bench Press ChampionshipsNZPF · Raw · Masters 1 | 52 kg51.35 | 95102.5107.5 | 556062.5 | 147.5155160 | 330 | 405.78 | 1 |
| Feb 14, 2026 | North Shore Barbell ClassicNZPF · Raw · Masters 1 | 52 kg51.3 | 95100105 | 5557.560 | 147.5155160 | 325 | 399.91 | 1 |
| Nov 29, 2025 | Auckland CupNZPF · Raw · Open | 52 kg50.6 | 9095100 | 5557.560 | 147.5152.5157.5 | 315 | 391.37 | 1 |
| Oct 4, 2025 | RagnarokGPC-NZ · Raw · Deadlift only · F-M1R | 52 kg50.8 | — | — | 145150155 | 155 | 192.04 | 1 |
| Jul 5, 2025 | SA3GPC-NZ · Raw · Deadlift only · F-M1R | 52 kg51.2 | — | — | 145150152.5 | 152.5 | 187.91 | 1 |
| Jul 5, 2025 | SA3GPC-NZ · Wraps · F-M1R | 52 kg51.2 | 95105110 | 556060 | 140145150 | 315 | 388.13 | 1 |
| Aug 17, 2024 | NationalsGPC-NZ · Wraps · F-OR | 56 kg54.7 | 100110113 | 556060 | 130140145.5 | 308 | 362.65 | 1 |
| Jul 6, 2024 | SA3GPC-NZ · Wraps · F-OR | 56 kg53.1 | 90100105 | 5557.557.5 | 130140145 | 307.5 | 369.43 | 1 |
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1
May 1, 2026 · NZPF · Raw
SQ110
BP66.5
DL161
Total337.5
- Auckland Powerlifting 3-Lift and Bench Press Championships1
Mar 14, 2026 · NZPF · Raw
SQ107.5
BP62.5
DL160
Total330
- North Shore Barbell Classic1
Feb 14, 2026 · NZPF · Raw
SQ105
BP60
DL160
Total325
- Auckland Cup1
Nov 29, 2025 · NZPF · Raw
SQ100
BP57.5
DL157.5
Total315
- Ragnarok1
Oct 4, 2025 · GPC-NZ · Raw
SQ—
BP—
DL155
Total155
- SA31
Jul 5, 2025 · GPC-NZ · Raw
SQ—
BP—
DL152.5
Total152.5
- SA31
Jul 5, 2025 · GPC-NZ · Wraps
SQ110
BP55
DL150
Total315
- Nationals1
Aug 17, 2024 · GPC-NZ · Wraps
SQ113
BP55
DL140
Total308
- SA31
Jul 6, 2024 · GPC-NZ · Wraps
SQ105
BP57.5
DL145
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Ariah MandenoNew Zealand · 2 meets together392.5kg451.50 DOTS
- Angela WilkinsonNew Zealand · 2 meets together470kg490.50 DOTS
- Paula JohnstoneNew Zealand · 2 meets together470kg459.39 DOTS
- Romy GuichardNew Zealand · 1 meet together507.5kg493.08 DOTS
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Zali TaylorNew Zealand · 1 meet together442.5kg458.41 DOTS
- Nina HuriaNew Zealand · 1 meet together422.5kg454.85 DOTS
- Maarama KentNew Zealand · 1 meet together383kg453.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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