Lifter profile
Sarah Rose
10 meets from 2023 to 2026
Top 15.8 %
of ranked women, by best DOTS
Sarah Rose competed in 10 powerlifting meets between 2023 and 2026, with ScottishPL and BP. The best total, 410 kg (raw, -84 kg), was set in February 2026 at Northern Open, 90 kg more than at the first full-power meet in February 2023. With 381.43 DOTS, Sarah Rose ranks #151 among women in the Scotland rankings and in the top 15.8% of ranked women worldwide.
147.5kg
Jul 5, 2025 · ScottishPL
90kg
May 23, 2026 · ScottishPL
182.5kg
Jul 4, 2026 · ScottishPL
410kg
Raw · -84 kg
381.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | Scottish Classic ChampionshipsScottishPL · Raw · FR-O | 84 kg82 | 130140145 | 82.58587.5 | 165175182.5 | 407.5 | 379.33 | 7 |
| May 23, 2026 | Scottish Bench ChampionshipsScottishPL · Raw · Bench only · FR-O | 84 kg82.3 | — | 82.587.590 | — | 90 | 83.63 | 3 |
| Feb 21, 2026 | Northern OpenScottishPL · Raw · FR-O | 84 kg82.1 | 130140145 | 8082.585 | 160170180 | 410 | 381.43 | 2 |
| Dec 5, 2025 | SBD British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O | 84 kg81.4 | 135145150 | 808587.5 | 160170177.5 | 407.5 | 380.69 | 10 |
| Jul 5, 2025 | Scottish Classic ChampionshipsScottishPL · Raw · FR-O | 84 kg81.5 | 132.5142.5147.5 | 808085 | 152.5165175 | 407.5 | 380.46 | 4 |
| Jun 7, 2025 | Scottish Bench and Equipped ChampionshipsScottishPL · Raw · Bench only · FR-O | 84 kg81.5 | — | 8082.585 | — | 85 | 79.36 | 2 |
| Nov 2, 2024 | Autumn OpenScottishPL · Raw · FR-O | 84 kg82.1 | 130137.5145 | 7577.580 | 155165175 | 400 | 372.13 | 1 |
| Jul 7, 2024 | Scottish ClassicScottishPL · Raw · FR-O | 84 kg81.2 | 125132.5140 | 758082.5 | 152.5165175 | 390 | 364.78 | 4 |
| Oct 28, 2023 | Highland OpenScottishPL · Raw · FR-O | 84 kg76.9 | 115122.5130 | 657072.5 | 147.5157.5167.5 | 370 | 355.69 | 3 |
| Feb 5, 2023 | Northern DistrictsScottishPL · Raw · FR-O | 76 kg74.2 | 97.5105112.5 | 57.562.565 | 130137.5145 | 320 | 313.45 | 3 |
- Scottish Classic Championships7
Jul 4, 2026 · ScottishPL · Raw
SQ140
BP85
DL182.5
Total407.5
- Scottish Bench Championships3
May 23, 2026 · ScottishPL · Raw
SQ—
BP90
DL—
Total90
- Northern Open2
Feb 21, 2026 · ScottishPL · Raw
SQ145
BP85
DL180
Total410
- SBD British Open Classic Powerlifting Championships10
Dec 5, 2025 · BP · Raw
SQ145
BP85
DL177.5
Total407.5
- Scottish Classic Championships4
Jul 5, 2025 · ScottishPL · Raw
SQ147.5
BP85
DL175
Total407.5
- Scottish Bench and Equipped Championships2
Jun 7, 2025 · ScottishPL · Raw
SQ—
BP85
DL—
Total85
- Autumn Open1
Nov 2, 2024 · ScottishPL · Raw
SQ145
BP80
DL175
Total400
- Scottish Classic4
Jul 7, 2024 · ScottishPL · Raw
SQ132.5
BP82.5
DL175
Total390
- Highland Open3
Oct 28, 2023 · ScottishPL · Raw
SQ130
BP72.5
DL167.5
Total370
- Northern Districts3
Feb 5, 2023 · ScottishPL · Raw
SQ112.5
BP62.5
DL145
Total320
Competed against
Lifters met at the same meets, same division first.
- Romy GrieveScotland · 5 meets together496.5kg474.48 DOTS
- Hanah AndrewScotland · 3 meets together490.5kg453.92 DOTS
- Vanassa George-MacdonaldScotland · 2 meets together485kg451.20 DOTS
- Kerry WoodScotland · 1 meet together463kg427.24 DOTS
- Ziana AzariahEngland · 1 meet together620kg570.66 DOTS
- Melina IrawoEngland · 1 meet together570.5kg527.35 DOTS
- Hollie TobunEngland · 1 meet together525kg471.97 DOTS
- Hettie SimpsonEngland · 1 meet together487.5kg461.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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