Lifter profile

Sarah Wood

USAWomen-76 kgRawUSAPL

18 meets from 2017 to 2025

Top 13.9 %

of ranked women, by best DOTS

#14,672 DOTS · USA

Sarah Wood competed in 18 powerlifting meets between 2017 and 2025, with USAPL. The best total, 352.5 kg (raw, -76 kg), was set in July 2025 at Iron Luau, 110 kg more than at the first full-power meet in June 2017. With 388.46 DOTS, Sarah Wood ranks #14,672 among women in the USA rankings and in the top 13.9% of ranked women worldwide.

Squat

120kg

Aug 17, 2019 · USAPL

Bench press

77.5kg

Jun 26, 2021 · USAPL

Deadlift

165kg

Jul 26, 2025 · USAPL

Total

352.5kg

Raw · -76 kg

DOTS

388.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %45/63

Bench press75 %47/63

Deadlift81 %51/63

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 26, 2025	Iron LuauUSAPL · Raw · FR-Jr	75 kg73.7	112.5117.5122.5	67.57070	152.5160165	352.5	346.54	1
Jul 20, 2024	Iron LuauUSAPL · Raw · FR-Jr	67.5 kg66.1	102.5105107.5	6567.570	145152.5160	335	350.10	2
Jul 29, 2023	Limitless OpenUSAPL · Raw · FR-O	67.5 kg63.5	92.597.5102.5	62.56567.5	130137.5142.5	310	331.81	2
Nov 5, 2022	Michigan State ChampionshipsUSAPL · Raw · FR-O	60 kg60	87.595102.5	6062.565	135137.5137.5	295	327.02	3
May 22, 2022	Chicagoland OpenUSAPL · Raw · FR-T3	56 kg55.7	8587.587.5	57.56060	145152.5152.5	290	337.34	1
May 22, 2022	Chicagoland OpenUSAPL · Raw · FR-O	56 kg55.7	8587.587.5	57.56060	145152.5152.5	290	337.34	2
Mar 23, 2022	Teen NationalsUSAPL · Raw · FR-T3	60 kg57.37	8587.590	57.56060	145155155	290	330.85	1
Feb 26, 2022	Illinois State ChampionshipsUSAPL · Raw · FR-T	60 kg57.65	808590	57.56062.5	142.5152.5160	297.5	338.34	2
Dec 11, 2021	Winter Wolf OpenUSAPL · Raw · FR-T3	—56.9	72.577.582.5	5557.560	132.5142.5147.5	282.5	324.03	2
Oct 16, 2021	Spartan Raw Fall BrawlUSAPL · Raw · FR-T3	63 kg57.97	65.870.374.8	52.254.456.7	124.7138.4142.9	272.2	308.45	2
Aug 21, 2021	Women Of Power OpenUSAPL · Raw · FR-T2	63 kg59.5	57.562.570	5052.555	115125137.5	255	284.18	1
Aug 21, 2021	Women Of Power OpenUSAPL · Raw · FR-O	63 kg59.5	57.562.570	5052.555	115125137.5	255	284.18	1
Jun 26, 2021	Virginia Battle at the BeachUSAPL · Raw · FR-MO	57 kg55.9	102.5107.5107.5	707577.5	117.5125132.5	310	359.75	1
Jun 26, 2021	Virginia Battle at the BeachUSAPL · Raw · FR-O	57 kg55.9	102.5107.5107.5	707577.5	117.5125132.5	310	359.75	2
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	57 kg56.49	105112.5112.5	62.56570	125130135	300	345.74	44
Aug 17, 2019	Patriot Power OpenUSAPL · Raw · FR-O	57 kg56.6	110117.5120	6572.575	135142.5145	337.5	388.46	1
Jun 22, 2019	Des Moines OpenUSAPL · Raw · FR-O	57 kg54.9	100105110	62.567.570	122.5130137.5	317.5	372.92	1
Jun 2, 2018	Kansas Heavy Metal OpenUSAPL · Raw · FR-O	57 kg55.5	100105110	57.562.567.5	120127.5132.5	305	355.64	1
Mar 24, 2018	Springfield ShowdownUSAPL · Raw · FR-O	57 kg56.18	92.5100107.5	556065	112.5117.5127.5	300	347.00	1
Dec 10, 2017	Midwest Senior StatesUSAPL · Raw · FR-O	57 kg56.2	8592.5100	47.552.557.5	100107.5117.5	275	318.01	1
Jun 10, 2017	2nd Annual Battle at the BeachUSAPL · Raw · FR-O	57 kg55.9	82.59092.5	455055	90100110	242.5	281.42	4

Iron Luau
Jul 26, 2025 · USAPL · Raw
1
SQ
117.5
BP
70
DL
165
Total
352.5
Iron Luau
Jul 20, 2024 · USAPL · Raw
2
SQ
107.5
BP
67.5
DL
160
Total
335
Limitless Open
Jul 29, 2023 · USAPL · Raw
2
SQ
102.5
BP
65
DL
142.5
Total
310
Michigan State Championships
Nov 5, 2022 · USAPL · Raw
3
SQ
95
BP
65
DL
135
Total
295
Chicagoland Open
May 22, 2022 · USAPL · Raw
1
SQ
87.5
BP
57.5
DL
145
Total
290
Chicagoland Open
May 22, 2022 · USAPL · Raw
2
SQ
87.5
BP
57.5
DL
145
Total
290
Teen Nationals
Mar 23, 2022 · USAPL · Raw
1
SQ
87.5
BP
57.5
DL
145
Total
290
Illinois State Championships
Feb 26, 2022 · USAPL · Raw
2
SQ
85
BP
60
DL
152.5
Total
297.5
Winter Wolf Open
Dec 11, 2021 · USAPL · Raw
2
SQ
77.5
BP
57.5
DL
147.5
Total
282.5
Spartan Raw Fall Brawl
Oct 16, 2021 · USAPL · Raw
2
SQ
74.8
BP
54.4
DL
142.9
Total
272.2
Women Of Power Open
Aug 21, 2021 · USAPL · Raw
1
SQ
62.5
BP
55
DL
137.5
Total
255
Women Of Power Open
Aug 21, 2021 · USAPL · Raw
1
SQ
62.5
BP
55
DL
137.5
Total
255
Virginia Battle at the Beach
Jun 26, 2021 · USAPL · Raw
1
SQ
107.5
BP
77.5
DL
125
Total
310
Virginia Battle at the Beach
Jun 26, 2021 · USAPL · Raw
2
SQ
107.5
BP
77.5
DL
125
Total
310
Raw Nationals
Oct 16, 2019 · USAPL · Raw
44
SQ
105
BP
65
DL
130
Total
300
Patriot Power Open
Aug 17, 2019 · USAPL · Raw
1
SQ
120
BP
72.5
DL
145
Total
337.5
Des Moines Open
Jun 22, 2019 · USAPL · Raw
1
SQ
110
BP
70
DL
137.5
Total
317.5
Kansas Heavy Metal Open
Jun 2, 2018 · USAPL · Raw
1
SQ
110
BP
62.5
DL
132.5
Total
305
Springfield Showdown
Mar 24, 2018 · USAPL · Raw
1
SQ
107.5
BP
65
DL
127.5
Total
300
Midwest Senior States
Dec 10, 2017 · USAPL · Raw
1
SQ
100
BP
57.5
DL
117.5
Total
275
2nd Annual Battle at the Beach
Jun 10, 2017 · USAPL · Raw
4
SQ
82.5
BP
50
DL
110
Total
242.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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