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Lifter profile

Sebastian Joseph R Ramos

PhilippinesMen-74 kgRawPAP

1 meet in 2024

Top 54.8 %

of ranked men, by best DOTS

#894 DOTS · Philippines

Sebastian Joseph R Ramos competed in one powerlifting meet in 2024, with PAP. The best total, 447.5 kg (raw, -74 kg), was set in February 2024 at National Classic Powerlifting Championships. With 342.18 DOTS, Sebastian Joseph R Ramos ranks #894 among men in the Philippines rankings and in the top 54.8% of ranked men worldwide.

Squat

172.5kg

Feb 20, 2024 · PAP

Bench press

80kg

Feb 20, 2024 · PAP

Deadlift

195kg

Feb 20, 2024 · PAP

Total

447.5kg

Raw · -74 kg

DOTS

342.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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