Lifter profile

Serena Arave

USAWomen-57 kgRawAMPUSAPL

12 meets from 2016 to 2025

Top 9.4 %

of ranked women, by best DOTS

#9,398 DOTS · USA

Serena Arave competed in 12 powerlifting meets between 2016 and 2025, with USAPL and AMP. The best total, 362.5 kg (raw, -63 kg), was set in June 2022 at Mega Nationals, 108.5 kg more than at the first full-power meet in May 2016. With 409.08 DOTS, Serena Arave ranks #9,398 among women in the USA rankings and in the top 9.4% of ranked women worldwide.

Squat

135kg

Sep 5, 2024 · USAPL

Bench press

75kg

Jun 8, 2022 · USAPL

Deadlift

162.5kg

Oct 16, 2019 · USAPL

Total

362.5kg

Raw · -63 kg

DOTS

409.08

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %42/45

Bench press69 %31/45

Deadlift91 %41/45

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 27, 2025	Idaho State ChampionshipAMP · Raw · FR-M1	57 kg57	105112.5117.5	657072.5	142.5150157.5	345	395.26	1
Dec 14, 2024	More On The Bar ClassicAMP · Raw · FR-M1	63 kg62.5	100107.5112.5	52.557.562.5	130137.5142.5	317.5	343.14	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-M1	60 kg59.4	115125135	6572.577.5	137.5147.5157.5	355	396.05	4
Jul 27, 2024	Iron InfernoUSAPL · Raw · FR-O	60 kg59.9	100110120	657072.5	135142.5147.5	340	377.30	2
Jul 27, 2024	Iron InfernoUSAPL · Raw · FR-M1b	60 kg59.9	100110120	657072.5	135142.5147.5	340	377.30	1
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-M1	60 kg59.53	125132.5137.5	6572.575	145155165	362.5	403.85	3
Dec 11, 2021	Holiday HoistUSAPL · Raw · FR-M1a	57 kg56.9	117.5125127.5	62.567.567.5	140155160	345	395.72	1
Dec 11, 2021	Holiday HoistUSAPL · Raw · FR-O	57 kg56.9	117.5125127.5	62.567.567.5	140155160	345	395.72	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-M1	57 kg56.5	120125127.5	62.567.567.5	145155162.5	355	409.08	3
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-M1	57 kg56.8	105112.5117.5	57.562.565	132.5142.5150	332.5	381.82	2
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	57 kg56.8	105112.5117.5	57.562.565	132.5142.5150	332.5	381.82	37
May 26, 2018	Spring Raw ClassicUSAPL · Raw · FR-O	57 kg56.6	107.5110112.5	6062.562.5	132.5137.5142.5	317.5	365.44	1
May 26, 2018	Spring Raw ClassicUSAPL · Raw · FR-M1a	57 kg56.6	107.5110112.5	6062.562.5	132.5137.5142.5	317.5	365.44	1
Nov 11, 2017	Winter WarsUSAPL · Raw · FR-O	57 kg56.5	102.5110115	52.557.557.5	122.5130135	302.5	348.58	1
Dec 3, 2016	Winter WarsUSAPL · Raw · FR-O	57 kg56.2	92.592.597.5	47.552.555	117.5122.5127.5	277.5	320.90	2
May 28, 2016	Idaho RAW ClassicUSAPL · Raw · FR-O	63 kg58	—	—	—	254	287.73	4

Idaho State Championship
Sep 27, 2025 · AMP · Raw
1
SQ
117.5
BP
70
DL
157.5
Total
345
More On The Bar Classic
Dec 14, 2024 · AMP · Raw
1
SQ
112.5
BP
62.5
DL
142.5
Total
317.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
4
SQ
135
BP
72.5
DL
147.5
Total
355
Iron Inferno
Jul 27, 2024 · USAPL · Raw
2
SQ
120
BP
72.5
DL
147.5
Total
340
Iron Inferno
Jul 27, 2024 · USAPL · Raw
1
SQ
120
BP
72.5
DL
147.5
Total
340
Mega Nationals
Jun 8, 2022 · USAPL · Raw
3
SQ
132.5
BP
75
DL
155
Total
362.5
Holiday Hoist
Dec 11, 2021 · USAPL · Raw
1
SQ
127.5
BP
62.5
DL
155
Total
345
Holiday Hoist
Dec 11, 2021 · USAPL · Raw
1
SQ
127.5
BP
62.5
DL
155
Total
345
Raw Nationals
Oct 16, 2019 · USAPL · Raw
3
SQ
125
BP
67.5
DL
162.5
Total
355
Raw Nationals
Oct 11, 2018 · USAPL · Raw
2
SQ
117.5
BP
65
DL
150
Total
332.5
Raw Nationals
Oct 11, 2018 · USAPL · Raw
37
SQ
117.5
BP
65
DL
150
Total
332.5
Spring Raw Classic
May 26, 2018 · USAPL · Raw
1
SQ
112.5
BP
62.5
DL
142.5
Total
317.5
Spring Raw Classic
May 26, 2018 · USAPL · Raw
1
SQ
112.5
BP
62.5
DL
142.5
Total
317.5
Winter Wars
Nov 11, 2017 · USAPL · Raw
1
SQ
115
BP
52.5
DL
135
Total
302.5
Winter Wars
Dec 3, 2016 · USAPL · Raw
2
SQ
97.5
BP
52.5
DL
127.5
Total
277.5
Idaho RAW Classic
May 28, 2016 · USAPL · Raw
4
SQ
90
BP
47
DL
117
Total
254

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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