Coachforce

Lifter profile

Shaina Coss

USAWomen-57 kgRawUSAPL

2 meets in 2016

Top 19.6 %

of ranked women, by best DOTS

#21,381 DOTS · USA

Shaina Coss competed in 2 powerlifting meets in 2016, with USAPL. The best total, 320 kg (raw, -57 kg), was set in April 2016 at Collegiate Nationals, 17.5 kg more than at the first full-power meet in January 2016. With 369.61 DOTS, Shaina Coss ranks #21,381 among women in the USA rankings and in the top 19.6% of ranked women worldwide.

Squat

115kg

Apr 14, 2016 · USAPL

Bench press

75kg

Apr 14, 2016 · USAPL

Deadlift

130kg

Apr 14, 2016 · USAPL

Total

320kg

Raw · -57 kg

DOTS

369.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift67 %4/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile