Lifter profile
Shana White
10 meets from 2013 to 2018
Top 4.4 %
of ranked women, by best DOTS
Shana White competed in 10 powerlifting meets between 2013 and 2018, with USAPL, NAPF, and USPA. The best total, 480 kg (raw, 84+ kg), was set in February 2018 at Georgia State Championships, 137.5 kg more than at the first full-power meet in June 2013. With 445.10 DOTS, Shana White ranks #4,115 among women in the USA rankings and in the top 4.4% of ranked women worldwide.
175kg
Oct 25, 2014 · USAPL
100kg
Feb 4, 2017 · USAPL
220kg
Feb 4, 2017 · USAPL
480kg
Raw · 84+ kg
445.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 10, 2018 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 84+ kg86.5 | 135155170 | 92.597.5102.5 | 195212.5232.5 | 480 | 435.66 | 2 |
| Feb 4, 2017 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 84 kg83.05 | 135145· | 92.597.5100 | 195207.5220 | 465 | 430.20 | 1 |
| Jun 26, 2015 | Summer ShowdownUSAPL · Raw · Deadlift only · FR-O | 84 kg81.3 | — | — | 192.5207.5207.5 | 192.5 | 179.94 | 2 |
| Mar 6, 2015 | Arnold - Raw ChallengeNAPF · Raw · Open | 84 kg81.2 | 157.5165172.5 | 87.59595 | 192.5205217.5 | 465 | 434.93 | 2 |
| Oct 25, 2014 | GA & Southern States BP & PL ChampionshipsUSAPL · Raw · FR-O | 82.5 kg80.9 | — | — | — | 475 | 445.10 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · FR-O | 84 kg83 | 150160167.5 | 859095 | 182.5205205 | 440 | 407.19 | 5 |
| Mar 22, 2014 | Battle on the Border VIIIUSAPL · Raw · FR-O | 82.5 kg82.5 | — | — | — | 425 | 394.46 | 1 |
| Nov 9, 2013 | Georgia & Southern StatesUSAPL · Raw · FR-O | 82.5 kg81.1 | — | — | — | 405 | 379.04 | 1 |
| Aug 10, 2013 | Powerlifting for PupsUSAPL · Raw · FR-O | 82.5 kg82.4 | — | — | — | 372.5 | 345.93 | 1 |
| Jun 1, 2013 | Georgia State ChampionshipsUSPA · Raw · Submasters 35-39 | 90 kg85.46 | — | — | — | 342.5 | 312.61 | 1 |
- Georgia State Championships2
Feb 10, 2018 · USAPL · Raw
SQ170
BP97.5
DL212.5
Total480
- Georgia State Championships1
Feb 4, 2017 · USAPL · Raw
SQ145
BP100
DL220
Total465
- Summer Showdown2
Jun 26, 2015 · USAPL · Raw
SQ—
BP—
DL192.5
Total192.5
- Arnold - Raw Challenge2
Mar 6, 2015 · NAPF · Raw
SQ165
BP95
DL205
Total465
- GA & Southern States BP & PL Championships1
Oct 25, 2014 · USAPL · Raw
SQ175
BP95
DL205
Total475
- Raw Nationals5
Jul 17, 2014 · USAPL · Raw
SQ167.5
BP90
DL182.5
Total440
- Battle on the Border VIII1
Mar 22, 2014 · USAPL · Raw
SQ150
BP85
DL190
Total425
- Georgia & Southern States1
Nov 9, 2013 · USAPL · Raw
SQ137.5
BP85
DL182.5
Total405
- Powerlifting for Pups1
Aug 10, 2013 · USAPL · Raw
SQ130
BP75
DL167.5
Total372.5
- Georgia State Championships1
Jun 1, 2013 · USPA · Raw
SQ115
BP67.5
DL160
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Alicia WebbUSA · 6 meets together592.5kg519.97 DOTS
- Natalie HansonUSA · 2 meets together671kg619.07 DOTS
- Cathy MeleUSA · 6 meets together452.5kg484.57 DOTS
- Lydia MeleUSA · 4 meets together545.5kg505.26 DOTS
- Jennifer Thompson #1USA · 3 meets together522.5kg581.05 DOTS
- Marisa IndaUSA · 3 meets together430kg525.89 DOTS
- Rebecca HolcombUSA · 3 meets together753.5kg580.77 DOTS
- Bonica BrownUSA · 2 meets together793kg619.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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