Lifter profile
Shannon Paulson
19 meets from 2017 to 2026
Top 40.3 %
of ranked women, by best DOTS
Shannon Paulson competed in 19 powerlifting meets between 2017 and 2026, with USPA, IPL, and USPF. The best total, 305 kg (raw, -69 kg), was set in July 2019 at Drug Tested National Championships, 67.5 kg more than at the first full-power meet in June 2017. With 321.92 DOTS, Shannon Paulson ranks #47,794 among women in the USA rankings and in the top 40.3% of ranked women worldwide.
92.5kg
Sep 20, 2025 · USPA
80kg
Feb 22, 2020 · USPA
137.5kg
Oct 1, 2022 · USPA
305kg
Raw · -69 kg
321.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Masters 55-59 | 75 kg71.6 | 82.59092.5 | 62.567.570 | 120127.5132.5 | 287.5 | 287.11 | 2 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Masters 55-59 | 75 kg71.6 | — | — | 120127.5132.5 | 127.5 | 127.33 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Bench only · Masters 55-59 | 75 kg71.6 | — | 62.567.570 | — | 70 | 69.91 | 1 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Bench only · Masters 55-59 | 75 kg71.4 | — | 62.567.570 | — | 70 | 70.01 | 1 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Bench only · Open | 75 kg71.4 | — | 62.567.570 | — | 70 | 70.01 | 1 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Open | 75 kg71.4 | 82.587.592.5 | 62.567.570 | 120125130 | 287.5 | 287.55 | 2 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Masters 55-59 | 75 kg71.4 | 82.587.592.5 | 62.567.570 | 120125130 | 287.5 | 287.55 | 1 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Deadlift only · Masters 55-59 | 75 kg71.4 | — | — | 120125130 | 130 | 130.02 | 1 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Deadlift only · Open | 75 kg71.4 | — | — | 120125130 | 130 | 130.02 | 1 |
| Sep 20, 2025 | Tested Halls of StrengthUSPA · Raw · Bench only · Masters 55-59 | 75 kg72.1 | — | 62.567.570 | — | 70 | 69.64 | 1 |
| Sep 20, 2025 | Tested Halls of StrengthUSPA · Raw · Deadlift only · Masters 55-59 | 75 kg72.1 | — | — | 120127.5132.5 | 132.5 | 131.82 | 1 |
| Sep 20, 2025 | Tested Halls of StrengthUSPA · Raw · Masters 55-59 | 75 kg72.1 | 82.59092.5 | 62.567.570 | 120127.5132.5 | 295 | 293.48 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Bench only · Masters 50-54 | 67.5 kg65.6 | — | 62.567.570 | — | 67.5 | 70.86 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Deadlift only · Masters 50-54 | 67.5 kg65.6 | — | — | 120127.5132.5 | 132.5 | 139.09 | 2 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Masters 50-54 | 67.5 kg65.6 | 82.587.592.5 | 62.567.570 | 120127.5132.5 | 287.5 | 301.80 | 3 |
| Apr 20, 2024 | Tested Liz Freel ClassicUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg67.5 | — | 62.567.570 | — | 67.5 | 69.69 | 1 |
| Apr 20, 2024 | Tested Liz Freel ClassicUSPA · Raw · Deadlift only · Masters 50-54 | 67.5 kg67.5 | — | — | 110122.5130 | 130 | 134.21 | 1 |
| Apr 20, 2024 | Tested Liz Freel ClassicUSPA · Raw · Masters 50-54 | 67.5 kg67.5 | 8087.587.5 | 62.567.570 | 110122.5130 | 285 | 294.23 | 1 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Bench only · Masters 50-54 | 67.5 kg65.1 | — | 67.57072.5 | — | 70 | 73.82 | 1 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Deadlift only · Masters 50-54 | 67.5 kg65.1 | — | — | 120127.5135 | 127.5 | 134.45 | 2 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Masters 50-54 | 67.5 kg65.1 | 8087.592.5 | 67.57072.5 | 120127.5135 | 290 | 305.81 | 2 |
| Feb 18, 2023 | Drug Tested California State ChampionshipsUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg66.3 | — | 657072.5 | — | 70 | 73.03 | 1 |
| Feb 18, 2023 | Drug Tested California State ChampionshipsUSPA · Raw · Deadlift only · Masters 50-54 | 67.5 kg66.3 | — | — | 120130135 | 130 | 135.62 | 1 |
| Feb 18, 2023 | Drug Tested California State ChampionshipsUSPA · Raw · Masters 50-54 | 67.5 kg66.3 | 82.587.592.5 | 657072.5 | 120130135 | 292.5 | 305.14 | 1 |
| Oct 1, 2022 | Drug Tested SoCal OpenUSPA · Raw · Bench only · Masters 50-54 | 75 kg69.9 | — | 67.572.575 | — | 72.5 | 73.37 | 1 |
| Oct 1, 2022 | Drug Tested SoCal OpenUSPA · Raw · Deadlift only · Masters 50-54 | 75 kg69.9 | — | — | 122.5132.5137.5 | 137.5 | 139.16 | 1 |
| Oct 1, 2022 | Drug Tested SoCal OpenUSPA · Raw · Masters 50-54 | 75 kg69.9 | 82.59090 | 67.572.575 | 122.5132.5137.5 | 300 | 303.62 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Bench only · Masters 50-54 | 67.5 kg66 | — | 707577.5 | — | 75 | 78.45 | 3 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Masters 50-54 | 67.5 kg66 | 8592.592.5 | 707577.5 | 130135137.5 | 302.5 | 316.41 | 4 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Deadlift only · Masters 50-54 | 67.5 kg66 | — | — | 130135137.5 | 135 | 141.21 | 2 |
| Jul 12, 2021 | Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Masters 50-54 | 67.5 kg65.8 | — | — | 120127.5135 | 127.5 | 133.60 | 1 |
| Jul 12, 2021 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg65.8 | — | 707577.5 | — | 77.5 | 81.21 | 1 |
| Jul 12, 2021 | Drug Tested National ChampionshipsUSPA · Raw · Masters 50-54 | 67.5 kg65.8 | 82.587.592.5 | 707577.5 | 120127.5135 | 297.5 | 311.74 | 3 |
| Feb 22, 2020 | Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Masters 45-49 | 67.5 kg65.4 | 8587.592.5 | 758082.5 | 130137.5142.5 | 305 | 320.75 | 1 |
| Feb 22, 2020 | Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Masters 45-49 | 67.5 kg65.4 | — | — | 130137.5142.5 | 137.5 | 144.60 | 1 |
| Feb 22, 2020 | Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Bench only · Masters 45-49 | 67.5 kg65.4 | — | 758082.5 | — | 80 | 84.13 | 1 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Masters 45-49 | 67.5 kg65 | — | — | — | 305 | 321.92 | 2 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Masters 45-49 | 67.5 kg65 | — | — | — | 137.5 | 145.13 | 1 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Masters 45-49 | 67.5 kg65 | — | — | — | 80 | 84.44 | 1 |
| Jun 25, 2019 | Police & Fire ChampionshipsUSPF · Raw · Push-pull · Police/Fire | 67.5 kg67.5 | — | — | — | 217.5 | 224.55 | 1 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Bench only · Open | 67.5 kg65.1 | — | — | — | 80 | 84.36 | 4 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Deadlift only · Masters 45-49 | 67.5 kg65.1 | — | — | — | 132.5 | 139.72 | 2 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Bench only · Masters 45-49 | 67.5 kg65.1 | — | — | — | 80 | 84.36 | 3 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Masters 45-49 | 67.5 kg65.1 | — | — | — | 292.5 | 308.45 | 2 |
| Feb 9, 2018 | Drug Tested California State ChampionshipsUSPA · Raw · Masters 45-49 | 67.5 kg64.7 | — | — | — | 277.5 | 293.70 | 1 |
| Feb 9, 2018 | Drug Tested California State ChampionshipsUSPA · Raw · Deadlift only · Masters 45-49 | 67.5 kg64.7 | — | — | — | 130 | 137.59 | 1 |
| Feb 9, 2018 | Drug Tested California State ChampionshipsUSPA · Raw · Bench only · Masters 45-49 | 67.5 kg64.7 | — | — | — | 75 | 79.38 | 1 |
| Feb 9, 2018 | Drug Tested California State ChampionshipsUSPA · Raw · Bench only · Open | 67.5 kg64.7 | — | — | — | 75 | 79.38 | 1 |
| Feb 9, 2018 | Drug Tested California State ChampionshipsUSPA · Raw · Open | 67.5 kg64.7 | — | — | — | 277.5 | 293.70 | 5 |
| Oct 1, 2017 | Drug Tested World Bench and Deadlift ChampionshipsIPL · Raw · Bench only · Masters 45-49 | 67.5 kg63.9 | — | — | — | 75 | 79.97 | 1 |
| Oct 1, 2017 | Drug Tested World Bench and Deadlift ChampionshipsIPL · Raw · Deadlift only · Masters 45-49 | 67.5 kg63.9 | — | — | — | 120 | 127.96 | 1 |
| Oct 1, 2017 | Drug Tested World Bench and Deadlift ChampionshipsIPL · Raw · Bench only · Open | 67.5 kg63.9 | — | — | — | 75 | 79.97 | 1 |
| Jul 29, 2017 | Barbell Brigade Open Powerlifting ChampionshipUSPA · Raw · Open | 67.5 kg64.5 | — | — | — | 257.5 | 273.04 | 2 |
| Jul 29, 2017 | Barbell Brigade Open Powerlifting ChampionshipUSPA · Raw · Masters 45-49 | 67.5 kg64.5 | — | — | — | 257.5 | 273.04 | 1 |
| Jun 24, 2017 | Orange County Deadlift ClassicUSPA · Raw · Deadlift only · Open | 67.5 kg65.1 | — | — | — | 110 | 116.00 | 2 |
| Jun 10, 2017 | Drug-Tested Metroflex ClassicUSPA · Raw · Masters 45-49 | 67.5 kg64.45 | — | — | — | 237.5 | 251.95 | 1 |
| Jun 10, 2017 | Drug-Tested Metroflex ClassicUSPA · Raw · Deadlift only · Masters 45-49 | 67.5 kg64.45 | — | — | — | 107.5 | 114.04 | 1 |
| Jun 10, 2017 | Drug-Tested Metroflex ClassicUSPA · Raw · Bench only · Masters 45-49 | 67.5 kg64.45 | — | — | — | 72.5 | 76.91 | 1 |
- Tested Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ90
BP70
DL127.5
Total287.5
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP—
DL127.5
Total127.5
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP70
DL—
Total70
- Tested American Cup at LA Fit Expo1
Jan 10, 2026 · USPA · Raw
SQ—
BP70
DL—
Total70
- Tested American Cup at LA Fit Expo1
Jan 10, 2026 · USPA · Raw
SQ—
BP70
DL—
Total70
- Tested American Cup at LA Fit Expo2
Jan 10, 2026 · USPA · Raw
SQ87.5
BP70
DL130
Total287.5
- Tested American Cup at LA Fit Expo1
Jan 10, 2026 · USPA · Raw
SQ87.5
BP70
DL130
Total287.5
- Tested American Cup at LA Fit Expo1
Jan 10, 2026 · USPA · Raw
SQ—
BP—
DL130
Total130
- Tested American Cup at LA Fit Expo1
Jan 10, 2026 · USPA · Raw
SQ—
BP—
DL130
Total130
- Tested Halls of Strength1
Sep 20, 2025 · USPA · Raw
SQ—
BP70
DL—
Total70
- Tested Halls of Strength1
Sep 20, 2025 · USPA · Raw
SQ—
BP—
DL132.5
Total132.5
- Tested Halls of Strength1
Sep 20, 2025 · USPA · Raw
SQ92.5
BP70
DL132.5
Total295
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ—
BP67.5
DL—
Total67.5
- Tested World Championship2
Nov 14, 2024 · IPL · Raw
SQ—
BP—
DL132.5
Total132.5
- Tested World Championship3
Nov 14, 2024 · IPL · Raw
SQ87.5
BP67.5
DL132.5
Total287.5
- Tested Liz Freel Classic1
Apr 20, 2024 · USPA · Raw
SQ—
BP67.5
DL—
Total67.5
- Tested Liz Freel Classic1
Apr 20, 2024 · USPA · Raw
SQ—
BP—
DL130
Total130
- Tested Liz Freel Classic1
Apr 20, 2024 · USPA · Raw
SQ87.5
BP67.5
DL130
Total285
- Drug Tested World Championships1
Oct 18, 2023 · IPL · Raw
SQ—
BP70
DL—
Total70
- Drug Tested World Championships2
Oct 18, 2023 · IPL · Raw
SQ—
BP—
DL127.5
Total127.5
- Drug Tested World Championships2
Oct 18, 2023 · IPL · Raw
SQ92.5
BP70
DL127.5
Total290
- Drug Tested California State Championships1
Feb 18, 2023 · USPA · Raw
SQ—
BP70
DL—
Total70
- Drug Tested California State Championships1
Feb 18, 2023 · USPA · Raw
SQ—
BP—
DL130
Total130
- Drug Tested California State Championships1
Feb 18, 2023 · USPA · Raw
SQ92.5
BP70
DL130
Total292.5
- Drug Tested SoCal Open1
Oct 1, 2022 · USPA · Raw
SQ—
BP72.5
DL—
Total72.5
- Drug Tested SoCal Open1
Oct 1, 2022 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Drug Tested SoCal Open1
Oct 1, 2022 · USPA · Raw
SQ90
BP72.5
DL137.5
Total300
- Drug Tested World Championship3
Nov 4, 2021 · IPL · Raw
SQ—
BP75
DL—
Total75
- Drug Tested World Championship4
Nov 4, 2021 · IPL · Raw
SQ92.5
BP75
DL135
Total302.5
- Drug Tested World Championship2
Nov 4, 2021 · IPL · Raw
SQ—
BP—
DL135
Total135
- Drug Tested National Championships1
Jul 12, 2021 · USPA · Raw
SQ—
BP—
DL127.5
Total127.5
- Drug Tested National Championships1
Jul 12, 2021 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Drug Tested National Championships3
Jul 12, 2021 · USPA · Raw
SQ92.5
BP77.5
DL127.5
Total297.5
- Drug Tested California State Powerlifting Championships1
Feb 22, 2020 · USPA · Raw
SQ87.5
BP80
DL137.5
Total305
- Drug Tested California State Powerlifting Championships1
Feb 22, 2020 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Drug Tested California State Powerlifting Championships1
Feb 22, 2020 · USPA · Raw
SQ—
BP80
DL—
Total80
- Drug Tested National Championships2
Jul 11, 2019 · USPA · Raw
SQ87.5
BP80
DL137.5
Total305
- Drug Tested National Championships1
Jul 11, 2019 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Drug Tested National Championships1
Jul 11, 2019 · USPA · Raw
SQ—
BP80
DL—
Total80
- Police & Fire Championships1
Jun 25, 2019 · USPF · Raw
SQ—
BP80
DL137.5
Total217.5
- Drug Tested World Championships4
Nov 8, 2018 · IPL · Raw
SQ—
BP80
DL—
Total80
- Drug Tested World Championships2
Nov 8, 2018 · IPL · Raw
SQ—
BP—
DL132.5
Total132.5
- Drug Tested World Championships3
Nov 8, 2018 · IPL · Raw
SQ—
BP80
DL—
Total80
- Drug Tested World Championships2
Nov 8, 2018 · IPL · Raw
SQ80
BP80
DL132.5
Total292.5
- Drug Tested California State Championships1
Feb 9, 2018 · USPA · Raw
SQ72.5
BP75
DL130
Total277.5
- Drug Tested California State Championships1
Feb 9, 2018 · USPA · Raw
SQ—
BP—
DL130
Total130
- Drug Tested California State Championships1
Feb 9, 2018 · USPA · Raw
SQ—
BP75
DL—
Total75
- Drug Tested California State Championships1
Feb 9, 2018 · USPA · Raw
SQ—
BP75
DL—
Total75
- Drug Tested California State Championships5
Feb 9, 2018 · USPA · Raw
SQ72.5
BP75
DL130
Total277.5
- Drug Tested World Bench and Deadlift Championships1
Oct 1, 2017 · IPL · Raw
SQ—
BP75
DL—
Total75
- Drug Tested World Bench and Deadlift Championships1
Oct 1, 2017 · IPL · Raw
SQ—
BP—
DL120
Total120
- Drug Tested World Bench and Deadlift Championships1
Oct 1, 2017 · IPL · Raw
SQ—
BP75
DL—
Total75
- Barbell Brigade Open Powerlifting Championship2
Jul 29, 2017 · USPA · Raw
SQ62.5
BP80
DL115
Total257.5
- Barbell Brigade Open Powerlifting Championship1
Jul 29, 2017 · USPA · Raw
SQ62.5
BP80
DL115
Total257.5
- Orange County Deadlift Classic2
Jun 24, 2017 · USPA · Raw
SQ—
BP—
DL110
Total110
- Drug-Tested Metroflex Classic1
Jun 10, 2017 · USPA · Raw
SQ57.5
BP72.5
DL107.5
Total237.5
- Drug-Tested Metroflex Classic1
Jun 10, 2017 · USPA · Raw
SQ—
BP—
DL107.5
Total107.5
- Drug-Tested Metroflex Classic1
Jun 10, 2017 · USPA · Raw
SQ—
BP72.5
DL—
Total72.5
Competed against
Lifters met at the same meets, same division first.
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Mackenzie JohnsonUSA · 1 meet together440kg460.20 DOTS
- Saila AkhtarUSA · 1 meet together457.5kg450.75 DOTS
- Roxy CowickUSA · 2 meets together452.5kg511.53 DOTS
- Jennifer GenatoUSA · 2 meets together358.5kg476.02 DOTS
- Brie LevyUSA · 1 meet together640kg541.41 DOTS
- Ashley Wilson #1USA · 1 meet together540.5kg528.30 DOTS
- Martha MiltkoUSA · 1 meet together472.5kg494.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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